GBR Jay Benedetti
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Benedetti at each race, oldest on the left; lower is faster.The best was 1:22:17 at London ExCeL (Dec 2025); Jay Benedetti was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:26 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,897th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 66% |
| SkiErg: | 4:41 | 4:18 | faster than 14% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 3:20 | 2:26 | faster than 7% |
| Run 3: | 5:09 | 5:23 | faster than 59% |
| Sled pull: | 4:38 | 3:56 | faster than 21% |
| Run 4: | 5:35 | 5:24 | faster than 41% |
| Burpee broad jump: | 4:56 | 3:47 | faster than 16% |
| Run 5: | 5:27 | 5:29 | faster than 51% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 45% |
| Run 8: | 5:59 | 5:30 | faster than 33% |
| Wall balls: | 4:25 | 4:45 | faster than 63% |
| Roxzone: | 6:29 | 6:34 | faster than 52% |
| Runs (8 km) | 43:32 | 43:45 | faster than 51% |
| Stations (8) | 33:33 | ||
| Finish | 1:23:29 | 1:22:06 | 1897th of 3,498 · faster than 45% |
1,704th of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:58 | 4:38 | faster than 18% |
| Run 2: | 4:31 | 4:16 | faster than 36% |
| Sled push: | 2:52 | 2:07 | faster than 6% |
| Run 3: | 4:23 | 4:26 | faster than 53% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:46 | 3:42 | faster than 18% |
| Run 5: | 4:32 | 4:34 | faster than 51% |
| Row: | 5:07 | 4:52 | faster than 28% |
| Run 6: | 4:37 | 4:32 | faster than 45% |
| Farmers carry: | 2:12 | 1:47 | faster than 8% |
| Run 7: | 4:38 | 4:33 | faster than 45% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 54% |
| Run 8: | 6:36 | 6:16 | faster than 38% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 12:18 | 12:12 | faster than 48% |
| Runs (8 km) | 37:29 | 36:49 | faster than 45% |
| Stations (8) | 32:34 | ||
| Finish | 1:22:17 | 1:19:20 | 1704th of 2,853 · faster than 40% |
3,010th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on wall balls (1:06), most lost on sled pull (2:43). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 22% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:21 | 4:33 | faster than 16% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 8:34 | 5:02 | faster than 2% |
| Run 4: | 5:38 | 4:55 | faster than 21% |
| Burpee broad jump: | 6:27 | 5:36 | faster than 33% |
| Run 5: | 5:49 | 5:05 | faster than 23% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:39 | 4:55 | faster than 21% |
| Farmers carry: | 2:39 | 2:09 | faster than 21% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 7:07 | 7:15 | faster than 52% |
| Roxzone: | 8:26 | 6:40 | faster than 19% |
| Runs (8 km) | 46:11 | 39:57 | faster than 20% |
| Stations (8) | 42:55 | ||
| Finish | 1:37:28 | 1:25:13 | 3010th of 3,945 · faster than 23% |
829th of 1,389 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:34: most time gained on sandbag lunges (0:31), most lost on sled push (0:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 50% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:16 | 5:10 | faster than 44% |
| Sled push: | 2:36 | 2:03 | faster than 9% |
| Run 3: | 5:25 | 5:23 | faster than 47% |
| Sled pull: | 4:28 | 3:55 | faster than 24% |
| Run 4: | 5:44 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:54 | 3:39 | faster than 40% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 68% |
| Run 8: | 5:54 | 5:42 | faster than 41% |
| Wall balls: | 4:08 | 4:27 | faster than 67% |
| Roxzone: | 7:52 | 7:28 | faster than 41% |
| Runs (8 km) | 46:16 | 44:21 | faster than 37% |
| Stations (8) | 29:24 | ||
| Finish | 1:23:26 | 1:20:32 | 829th of 1,389 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sian Benedetti3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 27% |
| Push | 53% |
| Pull | 3% |
| BBJ | 33% |
| Row | 42% |
| Carry | 22% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 46:16 running, 42:55 at the stations and 8:26 in the roxzone; the longest station was the sled pull (8:34).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:18 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 5:21 | 4:33 |
| Sled push | 3:12 | 3:15 |
| Run 3 | 5:43 | 4:53 |
| Sled pull | 8:34 | 5:02 |
| Run 4 | 5:38 | 4:55 |
| Burpee broad jump | 6:27 | 5:36 |
| Run 5 | 5:49 | 5:05 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:39 | 4:55 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 5:39 | 4:55 |
| Sandbag lunges | 5:20 | 5:12 |
| Run 8 | 6:29 | 5:10 |
| Wall balls | 7:07 | 7:15 |
| Roxzone | 8:26 | 6:40 |
| Finish | 1:37:28 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
