GBR Jay Benedetti
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:28 (Birmingham 2025) · Doubles Mixed 1:22:17 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sian Benedetti, Jay Benedettiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:17 | 1703rd of 2,853 | 37:29* | 32:34* | 12:18 | splitsSkiErg4:58Sled push2:52Sled pull4:08Burpee broad jump4:46Row5:07Farmers carry2:12Sandbag lunges3:54Wall balls4:37Run 13:42Run 24:31Run 34:23Run 44:34Run 54:32Run 64:37Run 74:38Run 86:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:37:28 | 3009th of 3,945 | 46:11 | 42:55 | 8:26 | splitsSkiErg4:42Sled push3:12Sled pull8:34Burpee broad jump6:27Row4:54Farmers carry2:39Sandbag lunges5:20Wall balls7:07Run 15:58Run 25:21Run 35:43Run 45:38Run 55:49Run 65:39Run 75:39Run 86:29Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Jay Benedetti, Sian Benedettiwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:26 | 829th of 1,389 | 46:16 | 29:24 | 7:52 | splitsSkiErg4:12Sled push2:36Sled pull4:28Burpee broad jump3:54Row4:46Farmers carry1:52Sandbag lunges3:28Wall balls4:08Run 16:05Run 25:16Run 35:25Run 45:44Run 55:55Run 65:56Run 76:04Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:32 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
