GBR Jason Woods
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:56 (London ExCeL 2025) · Pro Men 1:27:10 (London Olympia 2026) · Doubles Men 1:18:56 (London Olympia 2026) · Doubles Mixed 1:20:11 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jason Woods, Adam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:18:56 | 1339th of 1,925 | 47:34 | 25:54 | 5:32 | splitsSkiErg3:51Sled push2:00Sled pull3:10Burpee broad jump3:09Row4:28Farmers carry1:41Sandbag lunges3:32Wall balls4:03Run 15:31Run 25:11Run 35:24Run 45:42Run 55:31Run 65:33Run 76:05Run 88:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:27:10 | 344th of 445 | 38:10 | 43:43 | 5:20 | splitsSkiErg4:29Sled push6:05Sled pull6:01Burpee broad jump5:23Row4:46Farmers carry2:42Sandbag lunges6:30Wall balls7:47Run 14:31Run 24:33Run 34:34Run 44:39Run 54:36Run 64:26Run 74:33Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:56 | 3056th of 5,554 | 33:50* | 39:06* | 12:05 | splitsSkiErg4:47Sled push3:18Sled pull4:34Burpee broad jump5:54Row5:11Farmers carry2:31Sandbag lunges5:45Wall balls7:06Run 13:12Run 23:43Run 34:13Run 44:06Run 54:19Run 63:58Run 74:09Run 86:13Full report for this race → |
| Dublin 2025 13 Nov 2025team: Alexandra Rainbow, Jason Woodswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:11 | 806th of 1,556 | 45:36 | 30:07 | 4:33 | splitsSkiErg4:22Sled push2:05Sled pull3:54Burpee broad jump3:42Row5:02Farmers carry2:10Sandbag lunges4:11Wall balls4:41Run 13:31Run 25:42Run 36:09Run 46:28Run 56:33Run 66:29Run 76:27Run 84:22Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:42:56 | 1883rd of 2,198 | 53:30 | 41:30 | 8:00 | splitsSkiErg4:08Sled push3:10Sled pull6:00Burpee broad jump8:49Row4:47Farmers carry2:27Sandbag lunges5:19Wall balls6:50Run 13:41Run 25:41Run 37:14Run 46:43Run 59:24Run 66:29Run 76:24Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
