GBR Jason Woods
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Woods at each race, oldest on the left; lower is faster.The best was 1:24:56 at London ExCeL (Dec 2025); Jason Woods was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:42:56 |
| London ExCeL | Dec 2025 | Open Men | 1:24:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
344th of 445 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:05 | faster than 20% |
| SkiErg: | 4:29 | 4:12 | faster than 13% |
| Run 2: | 4:33 | 3:58 | faster than 19% |
| Sled push: | 6:05 | 3:40 | faster than 2% |
| Run 3: | 4:34 | 4:15 | faster than 32% |
| Sled pull: | 6:01 | 4:52 | faster than 18% |
| Run 4: | 4:39 | 4:15 | faster than 28% |
| Burpee broad jump: | 5:23 | 4:10 | faster than 20% |
| Run 5: | 4:36 | 4:20 | faster than 36% |
| Row: | 4:46 | 4:27 | faster than 18% |
| Run 6: | 4:26 | 4:13 | faster than 38% |
| Farmers carry: | 2:42 | 2:04 | faster than 16% |
| Run 7: | 4:33 | 4:18 | faster than 35% |
| Sandbag lunges: | 6:30 | 4:48 | faster than 13% |
| Run 8: | 6:22 | 5:56 | faster than 35% |
| Wall balls: | 7:47 | 6:40 | faster than 34% |
| Roxzone: | 5:20 | 4:51 | faster than 34% |
| Runs (8 km) | 38:10 | 35:32 | faster than 33% |
| Stations (8) | 43:43 | ||
| Finish | 1:27:10 | 1:16:12 | 344th of 445 · faster than 22% |
1,346th of 1,960 Doubles Men (faster than 31%). Against the 58 who finished around 1:19:21: most time gained on wall balls (0:41), most lost on the eight runs (3:01). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:46 | faster than 19% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 5:11 | 4:34 | faster than 22% |
| Sled push: | 2:00 | 1:49 | faster than 28% |
| Run 3: | 5:24 | 4:52 | faster than 25% |
| Sled pull: | 3:10 | 3:04 | faster than 44% |
| Run 4: | 5:42 | 4:52 | faster than 17% |
| Burpee broad jump: | 3:09 | 3:15 | faster than 56% |
| Run 5: | 5:31 | 5:01 | faster than 27% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 5:33 | 4:56 | faster than 23% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 6:05 | 4:57 | faster than 11% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 51% |
| Run 8: | 8:39 | 6:43 | faster than 13% |
| Wall balls: | 4:03 | 4:32 | faster than 78% |
| Roxzone: | 5:32 | 5:18 | faster than 42% |
| Runs (8 km) | 47:34 | 41:08 | faster than 18% |
| Stations (8) | 25:54 | ||
| Finish | 1:18:56 | 1:13:21 | 1346th of 1,960 · faster than 31% |
3,057th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on wall balls (0:37), most lost on sled push (0:28). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:54 | 5:30 | faster than 41% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 35% |
| Run 8: | 6:13 | 5:55 | faster than 40% |
| Wall balls: | 7:06 | 7:20 | faster than 53% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 33:50 | 33:23 | faster than 46% |
| Stations (8) | 39:06 | ||
| Finish | 1:24:56 | 1:23:09 | 3057th of 5,554 · faster than 44% |
806th of 1,556 Doubles Mixed (faster than 48%). Against the 46 who finished around 1:19:42: most time gained on burpee broad jump (0:19), most lost on farmers carry (0:21). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:42 | 5:49 | faster than 55% |
| Sled push: | 2:05 | 1:55 | faster than 32% |
| Run 3: | 6:09 | 6:10 | faster than 51% |
| Sled pull: | 3:54 | 3:47 | faster than 44% |
| Run 4: | 6:28 | 6:13 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:52 | faster than 58% |
| Run 5: | 6:33 | 6:21 | faster than 41% |
| Row: | 5:02 | 4:47 | faster than 25% |
| Run 6: | 6:29 | 6:17 | faster than 41% |
| Farmers carry: | 2:10 | 1:49 | faster than 12% |
| Run 7: | 6:27 | 6:20 | faster than 45% |
| Sandbag lunges: | 4:11 | 4:02 | faster than 45% |
| Run 8: | 4:22 | 4:22 | faster than 49% |
| Wall balls: | 4:41 | 4:53 | faster than 58% |
| Roxzone: | 4:33 | 4:39 | faster than 53% |
| Runs (8 km) | 45:36 | 45:19 | faster than 48% |
| Stations (8) | 30:07 | ||
| Finish | 1:20:11 | 1:19:42 | 806th of 1,556 · faster than 48% |
1,883rd of 2,198 Open Men (faster than 14%). Against the 67 who finished around 1:42:06: most time gained on wall balls (0:42), most lost on the eight runs (2:20). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 5:41 | 5:17 | faster than 30% |
| Sled push: | 3:10 | 2:23 | faster than 9% |
| Run 3: | 7:14 | 5:36 | faster than 8% |
| Sled pull: | 6:00 | 4:22 | faster than 8% |
| Run 4: | 6:43 | 5:38 | faster than 14% |
| Burpee broad jump: | 8:49 | 5:37 | faster than 7% |
| Run 5: | 9:24 | 5:50 | faster than 1% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 6:29 | 5:40 | faster than 22% |
| Farmers carry: | 2:27 | 1:58 | faster than 15% |
| Run 7: | 6:24 | 5:41 | faster than 24% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 39% |
| Run 8: | 7:56 | 6:27 | faster than 18% |
| Wall balls: | 6:50 | 6:16 | faster than 36% |
| Roxzone: | 8:00 | 6:17 | faster than 19% |
| Runs (8 km) | 53:30 | 44:23 | faster than 13% |
| Stations (8) | 41:30 | ||
| Finish | 1:42:56 | 1:26:09 | 1883rd of 2,198 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:10 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:47 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:50 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:00 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Brown1 race
- Alexandra Rainbow1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 56% |
| Push | 22% |
| Pull | 59% |
| BBJ | 41% |
| Row | 28% |
| Carry | 21% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 33:54 running, 39:06 at the stations and 12:05 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 4:13 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 4:06 | 4:02 |
| Burpee broad jump | 5:54 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 3:58 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 5:45 | 5:09 |
| Run 8 | 6:13 | 5:55 |
| Wall balls | 7:06 | 7:20 |
| Roxzone | 12:05 | 11:44 |
| Finish | 1:24:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
