GBR Jason Rock
5 HYROX races over 2 seasons. Best Open Men time: 1:30:59 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Rock at each race, oldest on the left; lower is faster.The best was 1:30:59 at Berlin (May 2025); Jason Rock was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:50:04 |
| Berlin | May 2025 | Open Men | 1:30:59 |
| Dublin | Nov 2025 | Open Men | 1:35:30 |
| London ExCeL | Dec 2025 | Open Men | 1:32:04 |
| Berlin | May 2026 | Open Men | 1:39:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:05 faster (1:50:04 to 1:30:59).
5 results at 5 races
3,214th of 4,143 Open Men (faster than 22%). Against the 124 who finished around 1:41:14: most time gained on the eight runs (2:02), most lost on farmers carry (1:12). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:29 | faster than 7% |
| SkiErg: | 4:55 | 4:32 | faster than 14% |
| Run 2: | 4:28 | 3:48 | faster than 14% |
| Sled push: | 4:16 | 3:20 | faster than 14% |
| Run 3: | 4:25 | 4:02 | faster than 29% |
| Sled pull: | 4:50 | 4:20 | faster than 32% |
| Run 4: | 4:25 | 4:03 | faster than 31% |
| Burpee broad jump: | 7:44 | 5:39 | faster than 17% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 4:24 | 4:07 | faster than 36% |
| Farmers carry: | 4:00 | 2:16 | faster than 2% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 7:33 | 5:20 | faster than 12% |
| Run 8: | 6:19 | 6:06 | faster than 43% |
| Wall balls: | 8:38 | 7:00 | faster than 27% |
| Roxzone: | 15:16 | 13:57 | faster than 34% |
| Runs (8 km) | 37:22 | 34:04 | faster than 30% |
| Stations (8) | 47:08 | ||
| Finish | 1:39:42 | 1:26:03 | 3214th of 4,143 · faster than 22% |
3,982nd of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on the roxzone (0:54), most lost on wall balls (1:47). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 4:21 | 4:02 | faster than 31% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 38% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 3:07 | 2:03 | faster than 6% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 6:27 | 5:09 | faster than 22% |
| Run 8: | 6:06 | 5:55 | faster than 43% |
| Wall balls: | 10:09 | 7:20 | faster than 20% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 35:45 | 33:23 | faster than 33% |
| Stations (8) | 44:16 | ||
| Finish | 1:32:04 | 1:23:09 | 3982nd of 5,554 · faster than 28% |
1,859th of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:06 | faster than 20% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:51 | 5:08 | faster than 19% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 6:00 | 5:29 | faster than 28% |
| Sled pull: | 4:46 | 4:34 | faster than 42% |
| Run 4: | 6:09 | 5:31 | faster than 26% |
| Burpee broad jump: | 6:42 | 5:25 | faster than 25% |
| Run 5: | 6:09 | 5:42 | faster than 33% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 6:08 | 5:34 | faster than 27% |
| Farmers carry: | 3:18 | 2:05 | faster than 4% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 7:38 | 5:03 | faster than 8% |
| Run 8: | 4:34 | 4:03 | faster than 28% |
| Wall balls: | 10:07 | 7:19 | faster than 18% |
| Roxzone: | 5:35 | 4:37 | faster than 29% |
| Runs (8 km) | 44:33 | 40:21 | faster than 26% |
| Stations (8) | 45:26 | ||
| Finish | 1:35:30 | 1:22:02 | 1859th of 2,325 · faster than 20% |
2,071st of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (0:46), most lost on farmers carry (1:08). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:33 | faster than 10% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 4:49 | 4:25 | faster than 26% |
| Sled pull: | 4:57 | 4:15 | faster than 25% |
| Run 4: | 4:54 | 4:27 | faster than 26% |
| Burpee broad jump: | 6:42 | 5:19 | faster than 20% |
| Run 5: | 5:00 | 4:36 | faster than 30% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 3:31 | 2:01 | faster than 1% |
| Run 7: | 4:58 | 4:31 | faster than 27% |
| Sandbag lunges: | 6:16 | 5:01 | faster than 19% |
| Run 8: | 6:35 | 5:56 | faster than 28% |
| Wall balls: | 8:16 | 6:06 | faster than 17% |
| Roxzone: | 9:01 | 8:24 | faster than 36% |
| Runs (8 km) | 40:01 | 36:11 | faster than 24% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:59 | 1:19:39 | 2071st of 2,599 · faster than 20% |
1,666th of 1,766 Open Men (faster than 5%). Against the 54 who finished around 1:51:37: most time gained on burpee broad jump (3:33), most lost on the eight runs (5:21). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:09 | faster than 2% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 7:40 | 5:11 | faster than 1% |
| Sled push: | 3:16 | 2:42 | faster than 18% |
| Run 3: | 6:46 | 5:43 | faster than 16% |
| Sled pull: | 5:02 | 4:39 | faster than 37% |
| Run 4: | 6:54 | 5:45 | faster than 13% |
| Burpee broad jump: | 5:24 | 5:51 | faster than 61% |
| Run 5: | 7:27 | 5:59 | faster than 11% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 7:33 | 5:49 | faster than 7% |
| Farmers carry: | 3:11 | 2:05 | faster than 5% |
| Run 7: | 7:25 | 5:48 | faster than 9% |
| Sandbag lunges: | 7:02 | 5:03 | faster than 10% |
| Run 8: | 10:04 | 4:21 | faster than 0% |
| Wall balls: | 11:11 | 6:40 | faster than 5% |
| Roxzone: | 6:45 | 5:07 | faster than 16% |
| Runs (8 km) | 58:37 | 42:03 | faster than 3% |
| Stations (8) | 44:47 | ||
| Finish | 1:50:04 | 1:24:03 | 1666th of 1,766 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 3:01 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 4:46 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:24 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 3:07 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:16 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 8:16 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:45 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:35 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 31% |
| Push | 35% |
| Pull | 25% |
| BBJ | 20% |
| Row | 37% |
| Carry | 2% |
| Lunges | 20% |
| Wall balls | 17% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Row (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 40:06 running, 42:02 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:16) and the shortest the sled push (3:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:33 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:47 | 4:09 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 4:49 | 4:25 |
| Sled pull | 4:57 | 4:15 |
| Run 4 | 4:54 | 4:27 |
| Burpee broad jump | 6:42 | 5:19 |
| Run 5 | 5:00 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:50 | 4:29 |
| Farmers carry | 3:31 | 2:01 |
| Run 7 | 4:58 | 4:31 |
| Sandbag lunges | 6:16 | 5:01 |
| Run 8 | 6:35 | 5:56 |
| Wall balls | 8:16 | 6:06 |
| Roxzone | 9:01 | 8:24 |
| Finish | 1:30:59 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
