GBR Jason Rock
5 HYROX results over 2 seasons. Best Open Men time 1:30:59 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:05 faster (1:50:04 to 1:30:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:39:42 | 3213th of 4,143 | 37:22* | 47:08* | 15:16 | splitsSkiErg4:55Sled push4:16Sled pull4:50Burpee broad jump7:44Row5:12Farmers carry4:00Sandbag lunges7:33Wall balls8:38Run 14:18Run 24:28Run 34:25Run 44:25Run 54:35Run 64:24Run 74:30Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:32:04 | 3981st of 5,554 | 35:45* | 44:16* | 12:09 | splitsSkiErg4:53Sled push3:06Sled pull5:25Burpee broad jump6:03Row5:06Farmers carry3:07Sandbag lunges6:27Wall balls10:09Run 13:49Run 24:20Run 34:16Run 44:21Run 54:20Run 64:19Run 74:18Run 86:06Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:35:30 | 1859th of 2,325 | 44:33 | 45:26 | 5:35 | splitsSkiErg4:42Sled push3:15Sled pull4:46Burpee broad jump6:42Row4:58Farmers carry3:18Sandbag lunges7:38Wall balls10:07Run 13:33Run 25:51Run 36:00Run 46:09Run 56:09Run 66:08Run 76:12Run 84:34Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:30:59 | 2071st of 2,599 | 40:01 | 42:02 | 9:01 | splitsSkiErg4:32Sled push3:01Sled pull4:57Burpee broad jump6:42Row4:47Farmers carry3:31Sandbag lunges6:16Wall balls8:16Run 14:13Run 24:47Run 34:49Run 44:54Run 55:00Run 64:50Run 74:58Run 86:35Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:50:04 | 1666th of 1,766 | 58:37 | 44:47 | 6:45 | splitsSkiErg4:31Sled push3:16Sled pull5:02Burpee broad jump5:24Row5:10Farmers carry3:11Sandbag lunges7:02Wall balls11:11Run 14:52Run 27:40Run 36:46Run 46:54Run 57:27Run 67:33Run 77:25Run 810:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
