GBR Jason Ouston
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ouston at each race, oldest on the left; lower is faster.The best was 1:10:55 at London (Dec 2024); Jason Ouston was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:13:08 |
| London | Dec 2024 | Open Men | 1:10:55 |
| London ExCeL | Dec 2025 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:13:08 to 1:10:55).
4 results at 4 races
243rd of 1,960 Doubles Men (faster than 87%). Against the 59 who finished around 1:01:46: most time gained on wall balls (0:08), most lost on row (0:16). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:46 | faster than 69% |
| SkiErg: | 4:00 | 3:56 | faster than 42% |
| Run 2: | 4:00 | 4:34 | faster than 81% |
| Sled push: | 1:55 | 1:49 | faster than 38% |
| Run 3: | 3:55 | 4:52 | faster than 94% |
| Sled pull: | 2:32 | 3:04 | faster than 84% |
| Run 4: | 4:05 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 75% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:03 | 4:56 | faster than 91% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:03 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 79% |
| Run 8: | 5:33 | 6:43 | faster than 88% |
| Wall balls: | 3:54 | 4:32 | faster than 86% |
| Roxzone: | 4:16 | 5:18 | faster than 86% |
| Runs (8 km) | 34:08 | 41:08 | faster than 88% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:38 | 1:13:21 | 243rd of 1,960 · faster than 87% |
1,780th of 5,554 Open Men (faster than 67%). Against the 167 who finished around 1:16:06: most time gained on wall balls (0:39), most lost on sandbag lunges (1:07). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 52% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 35% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 10:28 | 11:44 | faster than 73% |
| Runs (8 km) | 30:41 | 33:23 | faster than 70% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:46 | 1:23:09 | 1780th of 5,554 · faster than 67% |
284th of 2,324 Open Men (faster than 87%). Against the 70 who finished around 1:09:44: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:45 | faster than 80% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:45 | 3:04 | faster than 69% |
| Run 3: | 3:53 | 4:41 | faster than 91% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 3:59 | 4:44 | faster than 88% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 75% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:03 | 4:47 | faster than 87% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 4:29 | 5:33 | faster than 88% |
| Wall balls: | 5:15 | 6:43 | faster than 80% |
| Roxzone: | 5:37 | 7:38 | faster than 93% |
| Runs (8 km) | 33:21 | 39:49 | faster than 88% |
| Stations (8) | 32:00 | ||
| Finish | 1:10:55 | 1:25:48 | 284th of 2,324 · faster than 87% |
157th of 1,066 Open Men (faster than 85%). Against the 32 who finished around 1:13:15: most time gained on the roxzone (0:42), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 83% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 2:39 | 3:12 | faster than 80% |
| Run 3: | 4:06 | 4:56 | faster than 89% |
| Sled pull: | 3:54 | 5:01 | faster than 88% |
| Run 4: | 4:05 | 4:58 | faster than 90% |
| Burpee broad jump: | 5:05 | 5:25 | faster than 58% |
| Run 5: | 4:17 | 5:06 | faster than 87% |
| Row: | 4:27 | 4:52 | faster than 90% |
| Run 6: | 4:17 | 5:02 | faster than 84% |
| Farmers carry: | 2:07 | 2:17 | faster than 63% |
| Run 7: | 4:23 | 5:01 | faster than 81% |
| Sandbag lunges: | 5:39 | 5:24 | faster than 42% |
| Run 8: | 4:42 | 5:28 | faster than 79% |
| Wall balls: | 5:01 | 6:18 | faster than 81% |
| Roxzone: | 5:46 | 8:02 | faster than 91% |
| Runs (8 km) | 34:25 | 41:00 | faster than 87% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:08 | 1:26:46 | 157th of 1,066 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:39 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 3:50 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | London 2024 · best of 3 | 5:38 |
| Row | 4:27 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | London 2024 · best of 3 | 5:20 |
| Wall balls | 5:01 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:41 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark McGirr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 90% |
| BBJ | 75% |
| Row | 82% |
| Carry | 73% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 33:23 running, 32:00 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:45 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:45 | 4:21 |
| Sled push | 2:45 | 3:04 |
| Run 3 | 3:53 | 4:41 |
| Sled pull | 3:50 | 5:03 |
| Run 4 | 3:59 | 4:44 |
| Burpee broad jump | 4:49 | 5:53 |
| Run 5 | 4:05 | 4:56 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:01 | 4:48 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:03 | 4:47 |
| Sandbag lunges | 4:53 | 5:05 |
| Run 8 | 4:29 | 5:33 |
| Wall balls | 5:15 | 6:43 |
| Roxzone | 5:37 | 7:38 |
| Finish | 1:10:55 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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