GBR Jason Lomas
4 HYROX races over 2 seasons. Best Open Men time: 1:22:53 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Lomas at each race, oldest on the left; lower is faster.The best was 1:22:53 at Glasgow (Mar 2025); Jason Lomas was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:53 |
| London | May 2025 | Open Men | 1:23:21 |
| London Olympia | Mar 2026 | Open Men | 1:24:24 |
| Cardiff | Apr 2026 | Open Men | 1:32:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,877th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:08 | faster than 23% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:31 | 4:45 | faster than 21% |
| Sled push: | 4:21 | 3:05 | faster than 7% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 6:02 | 5:06 | faster than 18% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:06 | 5:21 | faster than 25% |
| Farmers carry: | 2:29 | 2:43 | faster than 65% |
| Run 7: | 5:37 | 4:49 | faster than 21% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 7:30 | 5:58 | faster than 16% |
| Wall balls: | 7:36 | 6:46 | faster than 37% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 48:15 | 41:35 | faster than 21% |
| Stations (8) | 39:39 | ||
| Finish | 1:32:17 | 1:23:41 | 1877th of 2,728 · faster than 31% |
1,280th of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on wall balls (1:49), most lost on the eight runs (3:55). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 38% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 5:01 | 4:34 | faster than 29% |
| Sled push: | 3:26 | 2:56 | faster than 24% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 4:01 | 4:24 | faster than 65% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 4:45 | 5:35 | faster than 70% |
| Run 5: | 5:37 | 5:03 | faster than 27% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 2:08 | 2:13 | faster than 57% |
| Run 7: | 5:32 | 4:54 | faster than 25% |
| Sandbag lunges: | 4:48 | 5:16 | faster than 62% |
| Run 8: | 7:25 | 6:55 | faster than 37% |
| Wall balls: | 5:48 | 7:24 | faster than 77% |
| Roxzone: | 5:40 | 5:53 | faster than 55% |
| Runs (8 km) | 44:32 | 41:06 | faster than 32% |
| Stations (8) | 34:16 | ||
| Finish | 1:24:24 | 1:25:09 | 1280th of 2,650 · faster than 51% |
1,024th of 1,917 Open Men (faster than 46%). Against the 60 who finished around 1:23:47: most time gained on wall balls (0:52), most lost on the eight runs (1:04). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:44 | 4:30 | faster than 37% |
| Sled push: | 3:26 | 2:48 | faster than 15% |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 4:00 | 4:20 | faster than 65% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:42 | 5:16 | faster than 64% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 37% |
| Run 8: | 7:08 | 6:28 | faster than 31% |
| Wall balls: | 6:43 | 7:10 | faster than 58% |
| Roxzone: | 6:12 | 5:21 | faster than 28% |
| Runs (8 km) | 41:31 | 40:08 | faster than 41% |
| Stations (8) | 35:41 | ||
| Finish | 1:23:21 | 1:22:11 | 1024th of 1,917 · faster than 46% |
1,602nd of 3,034 Open Men (faster than 47%). Against the 91 who finished around 1:23:40: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:55). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:34 | 5:02 | faster than 25% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 5:48 | 5:22 | faster than 30% |
| Sled pull: | 3:50 | 4:24 | faster than 75% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 4:00 | 5:20 | faster than 83% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:09 | 5:28 | faster than 23% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 5:47 | 5:29 | faster than 36% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 31% |
| Run 8: | 5:10 | 4:41 | faster than 34% |
| Wall balls: | 5:59 | 6:31 | faster than 62% |
| Roxzone: | 4:54 | 4:55 | faster than 50% |
| Runs (8 km) | 44:05 | 40:58 | faster than 34% |
| Stations (8) | 33:58 | ||
| Finish | 1:22:53 | 1:22:00 | 1602nd of 3,034 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2025 · best of 4 | 4:34 |
| Sled push | 3:08 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:50 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:42 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 5:48 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:31 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:54 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 75% |
| BBJ | 84% |
| Row | 43% |
| Carry | 53% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 51% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:08 running, 33:57 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 5:34 | 5:02 |
| Sled push | 3:08 | 2:52 |
| Run 3 | 5:48 | 5:22 |
| Sled pull | 3:50 | 4:24 |
| Run 4 | 5:49 | 5:21 |
| Burpee broad jump | 4:00 | 5:20 |
| Run 5 | 6:06 | 5:36 |
| Row | 4:48 | 4:43 |
| Run 6 | 6:09 | 5:28 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:47 | 5:29 |
| Sandbag lunges | 5:41 | 4:59 |
| Run 8 | 5:10 | 4:41 |
| Wall balls | 5:59 | 6:31 |
| Roxzone | 4:54 | 4:55 |
| Finish | 1:22:53 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
