GBR Jason Hoang
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Hoang at each race, oldest on the left; lower is faster.The best was 1:09:24 at London Olympia (Mar 2026); Jason Hoang was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:21:49 |
| Málaga | Mar 2025 | Doubles Men | 1:12:06 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:24 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,720th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on sled push (0:27), most lost on the eight runs (0:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:13 | faster than 56% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:15 | 4:34 | faster than 66% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 4:58 | 4:53 | faster than 45% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 5:02 | 4:53 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 39% |
| Run 5: | 5:26 | 5:00 | faster than 33% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:21 | 4:58 | faster than 34% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 5:42 | 5:00 | faster than 26% |
| Wall balls: | 4:14 | 4:24 | faster than 59% |
| Roxzone: | 5:47 | 5:52 | faster than 52% |
| Runs (8 km) | 40:58 | 39:23 | faster than 41% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:42 | 1:12:16 | 1720th of 3,157 · faster than 45% |
696th of 1,960 Doubles Men (faster than 64%). Against the 58 who finished around 1:09:06: most time gained on wall balls (0:33), most lost on the eight runs (0:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:46 | faster than 52% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:36 | 4:52 | faster than 63% |
| Sled pull: | 2:47 | 3:04 | faster than 69% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:23 | 3:15 | faster than 43% |
| Run 5: | 4:50 | 5:01 | faster than 57% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 4:50 | 4:56 | faster than 54% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:57 | 4:57 | faster than 49% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 37% |
| Run 8: | 6:25 | 6:43 | faster than 61% |
| Wall balls: | 3:44 | 4:32 | faster than 93% |
| Roxzone: | 4:56 | 5:18 | faster than 63% |
| Runs (8 km) | 39:29 | 41:08 | faster than 59% |
| Stations (8) | 25:03 | ||
| Finish | 1:09:24 | 1:13:21 | 696th of 1,960 · faster than 64% |
1,328th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on wall balls (1:15), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:36 | faster than 15% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:56 | 4:49 | faster than 43% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 5:02 | 4:49 | faster than 38% |
| Burpee broad jump: | 5:50 | 5:16 | faster than 37% |
| Run 5: | 5:14 | 4:58 | faster than 37% |
| Row: | 5:06 | 4:40 | faster than 16% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 2:35 | 2:09 | faster than 23% |
| Run 7: | 5:18 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:54 | 5:07 | faster than 16% |
| Run 8: | 7:40 | 6:28 | faster than 20% |
| Wall balls: | 6:57 | 7:10 | faster than 53% |
| Roxzone: | 6:43 | 5:21 | faster than 20% |
| Runs (8 km) | 43:38 | 40:08 | faster than 29% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:24 | 1:22:11 | 1328th of 1,917 · faster than 30% |
544th of 1,076 Doubles Men (faster than 49%). Against the 32 who finished around 1:11:57: most time gained on sled push (0:25), most lost on the eight runs (1:26). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:23 | faster than 12% |
| SkiErg: | 4:07 | 3:55 | faster than 22% |
| Run 2: | 5:05 | 4:45 | faster than 29% |
| Sled push: | 1:25 | 1:50 | faster than 97% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 2:36 | 3:02 | faster than 81% |
| Run 4: | 5:11 | 5:08 | faster than 46% |
| Burpee broad jump: | 2:47 | 3:02 | faster than 64% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:27 | 4:31 | faster than 57% |
| Run 6: | 5:26 | 5:10 | faster than 37% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 5:17 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:53 | 3:28 | faster than 29% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 3:47 | 3:59 | faster than 67% |
| Roxzone: | 5:51 | 5:48 | faster than 48% |
| Runs (8 km) | 41:45 | 40:19 | faster than 40% |
| Stations (8) | 24:34 | ||
| Finish | 1:12:06 | 1:11:57 | 544th of 1,076 · faster than 49% |
599th of 719 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 28% |
| SkiErg: | 3:50 | 3:46 | faster than 37% |
| Run 2: | 5:37 | 4:56 | faster than 19% |
| Sled push: | 1:43 | 1:32 | faster than 20% |
| Run 3: | 5:58 | 5:13 | faster than 20% |
| Sled pull: | 3:24 | 2:50 | faster than 15% |
| Run 4: | 5:52 | 5:18 | faster than 22% |
| Burpee broad jump: | 3:28 | 2:55 | faster than 21% |
| Run 5: | 6:19 | 5:22 | faster than 15% |
| Row: | 4:41 | 4:16 | faster than 13% |
| Run 6: | 6:00 | 5:18 | faster than 23% |
| Farmers carry: | 1:28 | 1:30 | faster than 59% |
| Run 7: | 6:10 | 5:23 | faster than 19% |
| Sandbag lunges: | 6:10 | 3:19 | faster than 0% |
| Run 8: | 7:27 | 5:31 | faster than 8% |
| Wall balls: | 3:48 | 3:55 | faster than 64% |
| Roxzone: | 6:08 | 4:58 | faster than 19% |
| Runs (8 km) | 47:14 | 40:51 | faster than 17% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:49 | 1:10:17 | 599th of 719 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Goh4 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 36% |
| Push | 54% |
| Pull | 43% |
| BBJ | 38% |
| Row | 16% |
| Carry | 24% |
| Lunges | 16% |
| Wall balls | 54% |
| Roxzone | 21% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 43:41 running, 39:08 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:55 | 4:30 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 4:56 | 4:49 |
| Sled pull | 4:31 | 4:20 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 5:50 | 5:16 |
| Run 5 | 5:14 | 4:58 |
| Row | 5:06 | 4:40 |
| Run 6 | 5:17 | 4:52 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:18 | 4:55 |
| Sandbag lunges | 6:54 | 5:07 |
| Run 8 | 7:40 | 6:28 |
| Wall balls | 6:57 | 7:10 |
| Roxzone | 6:43 | 5:21 |
| Finish | 1:29:24 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
