GBR Jason Grant
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Grant at each race, oldest on the left; lower is faster.The best was 1:09:45 at Birmingham (Oct 2026); Jason Grant was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:59 |
| Dublin | Nov 2025 | Open Men | 1:10:06 |
| Birmingham | Oct 2026 | Open Men | 1:09:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:11:59 to 1:09:45).
This line shows the finish time of Jason Grant at each race, oldest on the left; lower is faster.The best was 1:05:02 at Málaga (Apr 2026); Jason Grant was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:19:55 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:09:41 |
| Málaga | Apr 2026 | Doubles Mixed | 1:05:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
557th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on wall balls (0:31), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 2:36 | 3:20 | faster than 91% |
| Run 3: | 4:12 | 4:51 | faster than 82% |
| Sled pull: | 3:54 | 4:36 | faster than 76% |
| Run 4: | 4:15 | 4:51 | faster than 79% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:08 | 4:52 | faster than 84% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:08 | faster than 69% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 4:50 | 7:05 | faster than 89% |
| Roxzone: | 5:02 | 6:25 | faster than 85% |
| Runs (8 km) | 33:49 | 39:20 | faster than 83% |
| Stations (8) | 30:59 | ||
| Finish | 1:09:45 | 1:24:06 | 557th of 3,831 · faster than 85% |
154th of 1,720 Doubles Mixed (faster than 91%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (1:45), most lost on the roxzone (3:37). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 88% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 4:12 | 5:11 | faster than 91% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 4:21 | 5:26 | faster than 93% |
| Sled pull: | 3:05 | 3:46 | faster than 85% |
| Run 4: | 4:24 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:14 | 3:26 | faster than 60% |
| Run 5: | 4:19 | 5:33 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:21 | 5:28 | faster than 93% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 4:24 | 5:30 | faster than 93% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 4:19 | 5:23 | faster than 93% |
| Wall balls: | 3:46 | 4:15 | faster than 81% |
| Roxzone: | 8:28 | 6:32 | faster than 22% |
| Runs (8 km) | 34:23 | 43:03 | faster than 92% |
| Stations (8) | 22:14 | ||
| Finish | 1:05:02 | 1:18:27 | 154th of 1,720 · faster than 91% |
201st of 1,528 Doubles Men (faster than 86%). Against the 46 who finished around 1:17:12: most time gained on sled pull (1:05), most lost on the eight runs (1:18). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:21 | faster than 83% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 5:07 | 5:59 | faster than 79% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 5:47 | 6:26 | faster than 72% |
| Sled pull: | 2:40 | 4:13 | faster than 97% |
| Run 4: | 5:30 | 6:30 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:41 | faster than 82% |
| Run 5: | 5:47 | 6:46 | faster than 79% |
| Row: | 4:33 | 5:05 | faster than 88% |
| Run 6: | 5:34 | 6:37 | faster than 81% |
| Farmers carry: | 1:34 | 1:57 | faster than 93% |
| Run 7: | 5:40 | 6:41 | faster than 79% |
| Sandbag lunges: | 3:53 | 4:24 | faster than 71% |
| Run 8: | 5:51 | 7:01 | faster than 77% |
| Wall balls: | 4:07 | 5:23 | faster than 93% |
| Roxzone: | 7:02 | 9:55 | faster than 81% |
| Runs (8 km) | 42:50 | 50:44 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:45 | 1:33:23 | 201st of 1,528 · faster than 86% |
173rd of 336 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:05 | 4:05 | faster than 48% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 4:27 | 4:18 | faster than 41% |
| Sled pull: | 3:48 | 3:27 | faster than 24% |
| Run 4: | 4:22 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:50 | 2:32 | faster than 31% |
| Run 5: | 4:39 | 4:23 | faster than 36% |
| Row: | 4:08 | 4:13 | faster than 64% |
| Run 6: | 4:15 | 4:21 | faster than 58% |
| Farmers carry: | 1:38 | 1:38 | faster than 54% |
| Run 7: | 4:18 | 4:25 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 56% |
| Run 8: | 4:55 | 4:56 | faster than 51% |
| Wall balls: | 4:06 | 4:12 | faster than 58% |
| Roxzone: | 3:39 | 3:23 | faster than 38% |
| Runs (8 km) | 35:07 | 35:00 | faster than 48% |
| Stations (8) | 25:45 | ||
| Finish | 1:04:27 | 1:04:18 | 173rd of 336 · faster than 48% |
300th of 2,163 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (4:02), most lost on the roxzone (3:16). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 89% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:19 | 5:34 | faster than 93% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 4:26 | 5:50 | faster than 95% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 4:25 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 60% |
| Run 5: | 4:26 | 6:00 | faster than 96% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 4:18 | 5:58 | faster than 97% |
| Farmers carry: | 4:04 | 1:51 | faster than 0% |
| Run 7: | 4:17 | 5:58 | faster than 98% |
| Sandbag lunges: | 0:08 ‡ | 4:07 | |
| Run 8: | 5:05 | 6:41 | faster than 94% |
| Wall balls: | 4:20 | 4:50 | faster than 73% |
| Roxzone: | 7:07 | 5:10 | faster than 16% |
| Runs (8 km) | 35:53 | 47:51 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:41 | 1:23:17 | 300th of 2,163 · faster than 86% |
377th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on wall balls (0:31), most lost on the eight runs (0:32). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:41 | 5:08 | faster than 75% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 4:57 | 5:29 | faster than 75% |
| Sled pull: | 4:19 | 4:34 | faster than 62% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 3:50 | 5:25 | faster than 89% |
| Run 5: | 5:04 | 5:42 | faster than 78% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:51 | 5:34 | faster than 82% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:03 | faster than 72% |
| Run 8: | 3:17 | 4:03 | faster than 91% |
| Wall balls: | 5:02 | 7:19 | faster than 88% |
| Roxzone: | 3:56 | 4:37 | faster than 72% |
| Runs (8 km) | 35:38 | 40:21 | faster than 80% |
| Stations (8) | 30:36 | ||
| Finish | 1:10:06 | 1:22:02 | 377th of 2,325 · faster than 83% |
610th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 4:51 | 5:22 | faster than 76% |
| Sled pull: | 3:54 | 4:24 | faster than 72% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:20 | faster than 63% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 79% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 5:03 | 6:31 | faster than 82% |
| Roxzone: | 4:32 | 4:55 | faster than 63% |
| Runs (8 km) | 36:11 | 40:58 | faster than 81% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:59 | 1:22:00 | 610th of 3,034 · faster than 79% |
264th of 584 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:09 | faster than 63% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:46 | 5:06 | faster than 69% |
| Sled push: | 2:45 | 2:16 | faster than 18% |
| Run 3: | 4:59 | 5:20 | faster than 72% |
| Sled pull: | 4:07 | 4:00 | faster than 42% |
| Run 4: | 4:48 | 5:22 | faster than 80% |
| Burpee broad jump: | 3:46 | 3:11 | faster than 28% |
| Run 5: | 4:58 | 5:30 | faster than 77% |
| Row: | 4:48 | 4:44 | faster than 45% |
| Run 6: | 5:10 | 5:24 | faster than 64% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:58 | 5:27 | faster than 74% |
| Sandbag lunges: | 5:30 | 4:05 | faster than 12% |
| Run 8: | 5:06 | 5:39 | faster than 75% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 8:18 | 7:47 | faster than 39% |
| Runs (8 km) | 40:35 | 44:01 | faster than 74% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:55 | 1:21:12 | 264th of 584 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:28 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:24 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:50 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:49 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:56 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christina Grant2 races
- Andrew Howard1 race
- Hayley Kirkpatrick1 race
- Shaun Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 83% |
| Push | 92% |
| Pull | 77% |
| BBJ | 76% |
| Row | 85% |
| Carry | 68% |
| Lunges | 69% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 33:52 running, 30:59 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:36 | 3:20 |
| Run 3 | 4:12 | 4:51 |
| Sled pull | 3:54 | 4:36 |
| Run 4 | 4:15 | 4:51 |
| Burpee broad jump | 4:26 | 5:33 |
| Run 5 | 4:05 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:08 | 4:52 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 4:32 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 4:50 | 7:05 |
| Roxzone | 5:02 | 6:25 |
| Finish | 1:09:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
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- Adjusts every week to what you actually did
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