IRL Jason Dignam
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:24 (Dublin 2025) · Pro Men 1:08:32 (Málaga 2026) · Doubles Men 0:58:17 (Málaga 2025) · Pro Doubles Men 0:57:53 (Glasgow 2026) · Doubles Mixed 1:15:31 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:17:15 to 1:03:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:08:32 | top 27% 124/460 | 31:25 | 32:34 | 4:37 | splitsSkiErg4:12Sled push3:17Sled pull5:13Burpee broad jump3:34Row4:29Farmers carry2:01Sandbag lunges4:18Wall balls5:30Run 13:26Run 23:36Run 34:03Run 44:15Run 54:07Run 64:00Run 74:04Run 83:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nikita Aleksandrovic, Jason Dignamwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:53 | top 19% 62/336 | 30:56 | 23:58 | 3:03 | splitsSkiErg3:35Sled push1:47Sled pull3:35Burpee broad jump2:10Row4:22Farmers carry1:31Sandbag lunges2:50Wall balls4:08Run 13:34Run 23:34Run 33:54Run 43:47Run 54:00Run 63:53Run 73:55Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:03:45 | top 4% 195/5,554 | 26:11* | 28:33* | 9:06 | splitsSkiErg4:32Sled push2:36Sled pull4:01Burpee broad jump3:18Row4:31Farmers carry1:45Sandbag lunges3:31Wall balls4:19Run 12:34Run 22:59Run 33:10Run 43:14Run 53:20Run 63:16Run 73:12Run 84:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jason Dignam, Isabella Gomez Cespedeswhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:31 | top 35% 540/1,556 | 45:07 | 26:29 | 4:01 | splitsSkiErg4:08Sled push1:28Sled pull3:27Burpee broad jump2:47Row4:44Farmers carry1:54Sandbag lunges3:04Wall balls4:57Run 13:36Run 25:49Run 36:05Run 46:12Run 56:21Run 66:18Run 76:24Run 84:25Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:03:24 | top 4% 88/2,325 | 32:04 | 28:04 | 3:20 | splitsSkiErg4:11Sled push2:29Sled pull3:25Burpee broad jump3:20Row4:21Farmers carry1:44Sandbag lunges3:39Wall balls4:55Run 12:33Run 24:12Run 34:34Run 44:30Run 54:33Run 64:21Run 74:21Run 83:02Full report for this race → |
| New York 2025 30 May 2025team: David O Mahoney, Jason Dignamwhat the whole field did → | Doubles Men · team U29 | 1:04:59 | top 13% 135/1,078 | 36:29 | 23:37 | 4:55 | splitsSkiErg3:47Sled push1:43Sled pull3:11Burpee broad jump2:18Row4:20Farmers carry1:44Sandbag lunges2:31Wall balls4:03Run 13:49Run 24:18Run 34:35Run 44:37Run 54:54Run 64:21Run 74:13Run 85:47Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:05:02 | top 2% 29/1,865 | 33:45 | 27:34 | 3:47 | splitsSkiErg4:16Sled push2:31Sled pull3:20Burpee broad jump2:55Row4:26Farmers carry1:57Sandbag lunges3:34Wall balls4:35Run 13:55Run 23:49Run 34:07Run 44:08Run 54:13Run 64:08Run 74:00Run 85:29Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 16-24 | 1:07:18 | top 9% 132/1,501 | 33:07 | 29:07 | 5:07 | splitsSkiErg4:09Sled push2:52Sled pull3:39Burpee broad jump3:45Row4:29Farmers carry2:00Sandbag lunges3:52Wall balls4:21Run 13:34Run 23:54Run 34:22Run 44:17Run 54:22Run 64:07Run 74:09Run 84:26Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jason Dignam, James Hemptonwhat the whole field did → | Doubles Men · team U29 | 0:58:17 | top 4% 39/1,076 | 31:45 | 21:16 | 5:20 | splitsSkiErg3:33Sled push1:45Sled pull1:56Burpee broad jump2:09Row4:11Farmers carry1:25Sandbag lunges2:32Wall balls3:45Run 13:30Run 23:53Run 34:02Run 44:15Run 54:08Run 63:58Run 74:03Run 84:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:09:25 | top 16% 185/1,191 | 34:28 | 29:44 | 5:14 | splitsSkiErg4:11Sled push2:25Sled pull4:02Burpee broad jump3:52Row4:27Farmers carry2:03Sandbag lunges3:51Wall balls4:53Run 13:08Run 24:13Run 34:24Run 44:20Run 54:16Run 64:10Run 75:34Run 84:22Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:17:15 | top 29% 506/1,766 | 40:25 | 32:37 | 4:18 | splitsSkiErg4:04Sled push2:17Sled pull5:29Burpee broad jump4:32Row4:49Farmers carry2:04Sandbag lunges4:11Wall balls5:11Run 12:57Run 24:50Run 35:54Run 45:53Run 55:59Run 65:28Run 75:05Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
