GBR Jasmyn Phelps
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:51 (London ExCeL 2025) · Open Women 1:20:32 (London Olympia 2026) · Pro Doubles Women 1:14:46 (London 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:20:32 | top 17% 335/2,085 | 41:59 | 33:34 | 5:05 | splitsSkiErg4:51Sled push2:30Sled pull3:49Burpee broad jump4:42Row4:52Farmers carry2:12Sandbag lunges4:04Wall balls6:34Run 14:39Run 26:40Run 34:42Run 44:42Run 54:59Run 64:51Run 74:50Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:21:51 | top 37% 220/598 | 33:11* | 38:20* | 10:25 | splitsSkiErg5:16Sled push3:31Sled pull4:25Burpee broad jump4:28Row4:58Farmers carry2:37Sandbag lunges6:10Wall balls6:55Run 13:16Run 23:54Run 34:03Run 44:00Run 54:05Run 64:06Run 74:10Run 85:39Full report for this race → |
| London 2025 2 May 2025team: Jasmyn Phelps, Charlotte Carvallowhat the whole field did → | Pro Doubles Women · team U29 | 1:14:46 | top 35% 80/233 | 41:19 | 28:20 | 5:12 | splitsSkiErg4:31Sled push2:09Sled pull3:41Burpee broad jump3:50Row4:32Farmers carry1:59Sandbag lunges3:28Wall balls4:10Run 15:02Run 24:53Run 34:58Run 45:05Run 54:58Run 64:53Run 74:52Run 86:41Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:25:26 | 100th of 162 | 40:11 | 39:05 | 6:14 | splitsSkiErg4:57Sled push4:11Sled pull4:50Burpee broad jump5:08Row4:46Farmers carry2:41Sandbag lunges5:11Wall balls7:21Run 14:17Run 24:34Run 35:13Run 45:14Run 55:07Run 65:15Run 75:12Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
