GBR Jasmyn Phelps
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmyn Phelps at each race, oldest on the left; lower is faster.The best was 1:21:51 at London ExCeL (Dec 2025); Jasmyn Phelps was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:25:26 |
| London ExCeL | Dec 2025 | Pro Women | 1:21:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
358th of 2,263 Open Women (faster than 84%). Against the 64 who finished around 1:20:01: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:41). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 87% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 6:40 | 5:17 | faster than 14% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:42 | 5:30 | faster than 86% |
| Sled pull: | 3:49 | 5:15 | faster than 95% |
| Run 4: | 4:42 | 5:31 | faster than 87% |
| Burpee broad jump: | 4:42 | 6:43 | faster than 91% |
| Run 5: | 4:59 | 5:41 | faster than 81% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 4:51 | 5:32 | faster than 81% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 83% |
| Run 8: | 6:38 | 7:45 | faster than 82% |
| Wall balls: | 6:34 | 6:53 | faster than 57% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 41:59 | 46:35 | faster than 74% |
| Stations (8) | 33:34 | ||
| Finish | 1:20:32 | 1:34:13 | 358th of 2,263 · faster than 84% |
220th of 598 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:15 | faster than 48% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 3:54 | 3:51 | faster than 47% |
| Sled push: | 3:31 | 3:39 | faster than 58% |
| Run 3: | 4:03 | 4:03 | faster than 51% |
| Sled pull: | 4:25 | 6:07 | faster than 91% |
| Run 4: | 4:00 | 4:06 | faster than 57% |
| Burpee broad jump: | 4:28 | 5:21 | faster than 75% |
| Run 5: | 4:05 | 4:09 | faster than 54% |
| Row: | 4:58 | 5:15 | faster than 78% |
| Run 6: | 4:06 | 4:08 | faster than 51% |
| Farmers carry: | 2:37 | 2:37 | faster than 50% |
| Run 7: | 4:10 | 4:11 | faster than 51% |
| Sandbag lunges: | 6:10 | 5:22 | faster than 30% |
| Run 8: | 5:39 | 5:54 | faster than 61% |
| Wall balls: | 6:55 | 6:42 | faster than 45% |
| Roxzone: | 10:25 | 11:36 | faster than 71% |
| Runs (8 km) | 33:11 | 33:52 | faster than 55% |
| Stations (8) | 38:20 | ||
| Finish | 1:21:51 | 1:25:44 | 220th of 598 · faster than 63% |
80th of 233 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:07 | faster than 55% |
| SkiErg: | 4:31 | 4:25 | faster than 34% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 2:09 | 2:15 | faster than 64% |
| Run 3: | 4:58 | 5:05 | faster than 57% |
| Sled pull: | 3:41 | 4:16 | faster than 82% |
| Run 4: | 5:05 | 5:05 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:31 | faster than 38% |
| Run 5: | 4:58 | 5:09 | faster than 60% |
| Row: | 4:32 | 4:47 | faster than 81% |
| Run 6: | 4:53 | 5:07 | faster than 62% |
| Farmers carry: | 1:59 | 1:53 | faster than 30% |
| Run 7: | 4:52 | 5:08 | faster than 67% |
| Sandbag lunges: | 3:28 | 4:05 | faster than 79% |
| Run 8: | 6:41 | 7:06 | faster than 63% |
| Wall balls: | 4:10 | 4:50 | faster than 79% |
| Roxzone: | 5:12 | 5:11 | faster than 49% |
| Runs (8 km) | 41:19 | 42:57 | faster than 60% |
| Stations (8) | 28:20 | ||
| Finish | 1:14:46 | 1:18:10 | 80th of 233 · faster than 65% |
100th of 162 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 42% |
| SkiErg: | 4:57 | 4:43 | faster than 22% |
| Run 2: | 4:34 | 4:33 | faster than 47% |
| Sled push: | 4:11 | 3:52 | faster than 34% |
| Run 3: | 5:13 | 4:50 | faster than 32% |
| Sled pull: | 4:50 | 5:45 | faster than 71% |
| Run 4: | 5:14 | 4:48 | faster than 30% |
| Burpee broad jump: | 5:08 | 4:34 | faster than 36% |
| Run 5: | 5:07 | 4:54 | faster than 37% |
| Row: | 4:46 | 4:54 | faster than 68% |
| Run 6: | 5:15 | 4:47 | faster than 29% |
| Farmers carry: | 2:41 | 2:17 | faster than 29% |
| Run 7: | 5:12 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:11 | 4:53 | faster than 40% |
| Run 8: | 5:21 | 5:05 | faster than 39% |
| Wall balls: | 7:21 | 5:48 | faster than 21% |
| Roxzone: | 6:14 | 5:47 | faster than 39% |
| Runs (8 km) | 40:11 | 37:47 | faster than 36% |
| Stations (8) | 39:05 | ||
| Finish | 1:25:26 | 1:21:03 | 100th of 162 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasmyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Barcelona 2025 · best of 2 | 4:53 |
| Sled push | 3:31 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 4:25 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:28 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 4:46 | Barcelona 2025 · best of 2 | 5:07 |
| Farmers carry | 2:37 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Barcelona 2025 · best of 2 | 5:10 |
| Wall balls | 6:55 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:11 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 6:14 | Barcelona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jasmyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Carvallo2 races
- Jose Carvallo1 race
- Ross Walters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Jasmyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Jasmyn: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 92% |
| BBJ | 76% |
| Row | 78% |
| Carry | 51% |
| Lunges | 31% |
| Wall balls | 46% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmyn beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmyn's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:42 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmyn: 33:13 running, 38:22 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jasmyn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 3:15 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 3:54 | 3:51 |
| Sled push | 3:31 | 3:39 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 4:25 | 6:07 |
| Run 4 | 4:00 | 4:06 |
| Burpee broad jump | 4:28 | 5:21 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:58 | 5:15 |
| Run 6 | 4:06 | 4:08 |
| Farmers carry | 2:37 | 2:37 |
| Run 7 | 4:10 | 4:11 |
| Sandbag lunges | 6:10 | 5:22 |
| Run 8 | 5:39 | 5:54 |
| Wall balls | 6:55 | 6:42 |
| Roxzone | 10:25 | 11:36 |
| Finish | 1:21:51 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
