Athlete · Open Women · 30-34 · GBR GBR

Jasmine Anthony

www.roxtimes.com/athletes/jasmine-anthony-a60e3e46

4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.

Best Open Women time1:39:38London ExCeL 2025
Best Open Women place2023rdof 2,921 · London ExCeL 2025
Latest race1:39:38London ExCeL 2025 · Open WomenJasmine's best Open Women time so far
Strongest part of the raceWall ballsfaster than 70% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:41:001:42:001:43:001:44:00 best 1:39:38

This line shows the finish time of Jasmine Anthony at each race, oldest on the left; lower is faster.The best was 1:39:38 at London ExCeL (Dec 2025); Jasmine Anthony was 4:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Women 1:44:24
London ExCeL Dec 2025 Open Women 1:39:38

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Open Women, 30-34 1:39:38 2023rd of 2,921; 467th of 618 aged 30-34 42:28* 42:22* 14:53 Runs 42:28 · Stations 42:22 · Roxzone 14:53

2,023rd of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on wall balls (2:12), most lost on the eight runs (1:50). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:46 more).

Jasmine Anthony at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:12 3:39 faster than 18%
SkiErg: 5:36 5:33 faster than 45%
Run 2: 4:57 4:20 faster than 19%
Sled push: 3:09 2:46 faster than 25%
Run 3: 5:01 4:30 faster than 24%
Sled pull: 5:54 5:34 faster than 39%
Run 4: 5:12 4:35 faster than 22%
Burpee broad jump: 7:55 6:43 faster than 29%
Run 5: 4:56 4:39 faster than 36%
Row: 5:41 5:34 faster than 41%
Run 6: 5:20 4:37 faster than 20%
Farmers carry: 2:24 2:11 faster than 33%
Run 7: 5:09 4:36 faster than 25%
Sandbag lunges: 5:53 5:02 faster than 28%
Run 8: 7:44 6:33 faster than 22%
Wall balls: 5:50 6:49 faster than 70%
Roxzone: 14:53 13:10 faster than 27%
Runs (8 km) 42:28 37:29 faster than 22%
Stations (8) 42:22
Finish 1:39:38 1:31:10 2023rd of 2,921 · faster than 30%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:44:24 810th of 987; 141st of 177 aged 30-34 53:01 44:22 7:01† Runs 53:01 · Stations 44:22 · Roxzone 7:01

810th of 987 Open Women (faster than 17%).

Jasmine Anthony at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:31 5:32 faster than 11%
SkiErg: 5:20 5:15 faster than 42%
Run 2: 5:57 5:11 faster than 19%
Sled push: 3:17 2:39 faster than 17%
Run 3: 6:07 5:25 faster than 21%
Sled pull: 5:12 5:27 faster than 58%
Run 4: 6:18 5:28 faster than 19%
Burpee broad jump: 10:07 7:03 faster than 10%
Run 5: 6:42 5:35 faster than 16%
Row: 5:26 5:26 faster than 51%
Run 6: 6:46 5:31 faster than 12%
Farmers carry: 2:49 2:16 faster than 15%
Run 7: 6:44 5:30 faster than 12%
Sandbag lunges: 5:35 4:41 faster than 24%
Run 8: 7:56 6:30 faster than 16%
Wall balls: 6:36 6:03 faster than 37%
Roxzone †: 7:01
Runs (8 km) 53:01 45:00 faster than 15%
Stations (8) 44:22
Finish 1:44:24 1:29:55 810th of 987 · faster than 17%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with David Anthony 1:32:01 1370th of 1,712; 588th of 713 aged 30-39 50:49 33:54 7:22 Runs 50:49 · Stations 33:54 · Roxzone 7:22

1,370th of 1,712 Doubles Mixed (faster than 19%). Against the 52 who finished around 1:32:01: most time gained on the eight runs (1:58), most lost on the roxzone (1:08). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:20 more).

Jasmine Anthony at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:16 4:16 faster than 50%
SkiErg: 4:29 4:11 faster than 14%
Run 2: 6:16 5:51 faster than 32%
Sled push: 2:42 2:02 faster than 8%
Run 3: 6:49 6:07 faster than 24%
Sled pull: 3:48 3:36 faster than 38%
Run 4: 6:35 6:08 faster than 33%
Burpee broad jump: 4:59 3:33 faster than 12%
Run 5: 7:08 6:19 faster than 23%
Row: 5:36 4:42 faster than 2%
Run 6: 7:04 6:13 faster than 22%
Farmers carry: 2:06 1:45 faster than 12%
Run 7: 7:01 6:16 faster than 25%
Sandbag lunges: 4:58 3:59 faster than 18%
Run 8: 5:44 5:00 faster than 27%
Wall balls: 5:16 4:28 faster than 22%
Roxzone: 7:22 5:04 faster than 9%
Runs (8 km) 50:49 46:33 faster than 28%
Stations (8) 33:54
Finish 1:32:01 1:20:29 1370th of 1,712 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Jasmine has done each station

Part Best Race Typical
SkiErg 5:20 Cardiff 2025 · best of 2 5:16
Sled push 3:09 London ExCeL 2025 · best of 2 2:55
Sled pull 5:12 Cardiff 2025 · best of 2 5:47
Burpee broad jump 7:55 London ExCeL 2025 · best of 2 6:46
Row 5:26 Cardiff 2025 · best of 2 5:31
Farmers carry 2:24 London ExCeL 2025 · best of 2 2:19
Sandbag lunges 5:35 Cardiff 2025 · best of 2 5:13
Wall balls 5:50 London ExCeL 2025 · best of 2 6:43
Runs (8 km) 42:28 London ExCeL 2025 · best of 2 46:44
Roxzone 14:53 London ExCeL 2025 7:57
How to read

Each station's best across Jasmine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasmineedge = faster than everyone, centre = slowest

This chart shows where Jasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 23%).

See the numbers
Part Jasmine: faster than
Ski 45%
Push 26%
Pull 39%
BBJ 29%
Row 41%
Carry 33%
Lunges 28%
Wall balls 70%
Roxzone 28%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 26%
Sled pull faster than 39%
Burpee broad jump faster than 29%
Row faster than 41%
Farmers carry faster than 33%
Sandbag lunges faster than 28%
Wall balls faster than 70%
Roxzone faster than 28%
Runs (8 km) faster than 23%

How much of the field Jasmine beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:23 slower
Sled pull 0:20 slower
Burpee broad jump 1:12 slower
Row 0:07 slower
Farmers carry 0:13 slower
Sandbag lunges 0:51 slower
Wall balls 0:59 faster
Roxzone 1:43 slower
Runs (8 km) 4:59 slower

Jasmine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (4:59 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Open Women finisher

Jasmine1:39:38
4:125:364:573:095:015:545:127:554:565:415:202:245:095:537:445:5014:53
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmine: 42:31 running, 42:22 at the stations and 14:53 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Jasmine Typical Open Women
Run 1 4:12 3:39
SkiErg 5:36 5:33
Run 2 4:57 4:20
Sled push 3:09 2:46
Run 3 5:01 4:30
Sled pull 5:54 5:34
Run 4 5:12 4:35
Burpee broad jump 7:55 6:43
Run 5 4:56 4:39
Row 5:41 5:34
Run 6 5:20 4:37
Farmers carry 2:24 2:11
Run 7 5:09 4:36
Sandbag lunges 5:53 5:02
Run 8 7:44 6:33
Wall balls 5:50 6:49
Roxzone 14:53 13:10
Finish 1:39:38 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:39:38.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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