GBR Jaskiranprit Bains
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaskiranprit Bains at each race, oldest on the left; lower is faster.The best was 1:20:40 at London (May 2025); Jaskiranprit Bains was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:20:40 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,337th of 2,110 Doubles Mixed (faster than 36%). Against the 60 who finished around 1:24:08: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:43). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 58% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:39 | 2:12 | faster than 15% |
| Run 3: | 6:31 | 5:18 | faster than 10% |
| Sled pull: | 2:48 | 3:35 | faster than 91% |
| Run 4: | 5:49 | 5:17 | faster than 27% |
| Burpee broad jump: | 4:27 | 3:35 | faster than 20% |
| Run 5: | 6:27 | 5:24 | faster than 14% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 5:57 | 5:20 | faster than 25% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 6:21 | 5:21 | faster than 16% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 83% |
| Run 8: | 8:31 | 7:13 | faster than 20% |
| Wall balls: | 4:18 | 4:44 | faster than 70% |
| Roxzone: | 6:22 | 5:50 | faster than 35% |
| Runs (8 km) | 49:36 | 44:34 | faster than 25% |
| Stations (8) | 27:56 | ||
| Finish | 1:23:49 | 1:20:11 | 1337th of 2,110 · faster than 36% |
1,830th of 2,921 Open Women (faster than 37%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:11), most lost on the roxzone (1:07). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 6:22 | 5:34 | faster than 27% |
| Run 4: | 5:08 | 4:35 | faster than 24% |
| Burpee broad jump: | 7:38 | 6:43 | faster than 34% |
| Run 5: | 5:00 | 4:39 | faster than 33% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 5:01 | 4:37 | faster than 30% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:02 | 4:36 | faster than 30% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 51% |
| Run 8: | 6:55 | 6:33 | faster than 39% |
| Wall balls: | 6:22 | 6:49 | faster than 58% |
| Roxzone: | 15:12 | 13:10 | faster than 24% |
| Runs (8 km) | 40:12 | 37:29 | faster than 34% |
| Stations (8) | 41:13 | ||
| Finish | 1:36:33 | 1:31:10 | 1830th of 2,921 · faster than 37% |
579th of 956 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 46% |
| SkiErg: | 4:17 | 4:09 | faster than 32% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 2:28 | 2:00 | faster than 10% |
| Run 3: | 5:21 | 5:11 | faster than 42% |
| Sled pull: | 3:40 | 3:31 | faster than 41% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 4:50 | 3:21 | faster than 7% |
| Run 5: | 5:25 | 5:19 | faster than 46% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 5:20 | 5:17 | faster than 48% |
| Farmers carry: | 1:59 | 1:46 | faster than 21% |
| Run 7: | 5:27 | 5:19 | faster than 44% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 39% |
| Run 8: | 7:14 | 6:47 | faster than 36% |
| Wall balls: | 5:07 | 4:48 | faster than 35% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 44:19 | 43:40 | faster than 45% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:40 | 1:17:23 | 579th of 956 · faster than 39% |
82nd of 83 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 21% |
| SkiErg: | 5:17 | 4:44 | faster than 2% |
| Run 2: | 6:09 | 5:08 | faster than 8% |
| Sled push: | 4:20 | 3:06 | faster than 9% |
| Run 3: | 7:02 | 5:28 | faster than 7% |
| Sled pull: | 9:12 | 5:35 | faster than 4% |
| Run 4: | 7:00 | 5:29 | faster than 3% |
| Burpee broad jump: | 8:57 | 5:19 | faster than 2% |
| Run 5: | 7:09 | 5:30 | faster than 6% |
| Row: | 5:33 | 5:01 | faster than 4% |
| Run 6: | 7:10 | 5:30 | faster than 3% |
| Farmers carry: | 3:06 | 2:26 | faster than 26% |
| Run 7: | 7:31 | 5:32 | faster than 3% |
| Sandbag lunges: | 7:33 | 5:13 | faster than 6% |
| Run 8: | 8:18 | 5:58 | faster than 4% |
| Wall balls: | 9:01 | 6:12 | faster than 14% |
| Roxzone: | 7:53 | 5:28 | faster than 8% |
| Runs (8 km) | 54:24 | 42:32 | faster than 6% |
| Stations (8) | 52:59 | ||
| Finish | 1:55:11 | 1:25:35 | 82nd of 83 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Oliver Allen2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jaskiranprit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Jaskiranprit: faster than |
|---|---|
| Ski | 49% |
| Push | 71% |
| Pull | 27% |
| BBJ | 34% |
| Row | 41% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 59% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaskiranprit beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaskiranprit's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaskiranprit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaskiranprit: 40:15 running, 41:13 at the stations and 15:12 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jaskiranprit | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:34 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 6:22 | 5:34 |
| Run 4 | 5:08 | 4:35 |
| Burpee broad jump | 7:38 | 6:43 |
| Run 5 | 5:00 | 4:39 |
| Row | 5:41 | 5:34 |
| Run 6 | 5:01 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:02 | 4:36 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 6:55 | 6:33 |
| Wall balls | 6:22 | 6:49 |
| Roxzone | 15:12 | 13:10 |
| Finish | 1:36:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
