NED Jarron Nederhoed
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarron Nederhoed at each race, oldest on the left; lower is faster.The best was 57:31 at Ghent (Dec 2025); Jarron Nederhoed was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:09:43 |
| Heerenveen | May 2025 | Doubles Men | 1:05:29 |
| Ghent | Dec 2025 | Doubles Men | 57:31 |
| Barcelona | May 2026 | Doubles Men | 1:04:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jarron Nederhoed at each race, oldest on the left; lower is faster.The best was 1:04:16 at Maastricht (Sep 2026); Jarron Nederhoed was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:06:48 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:04:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jarron Nederhoed at each race, oldest on the left; lower is faster.The best was 1:06:33 at Utrecht (Nov 2025); Jarron Nederhoed was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:08:24 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:06:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
70th of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on the roxzone (0:12), most lost on wall balls (0:25). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 87% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 3:56 | 5:31 | faster than 97% |
| Sled push: | 1:44 | 2:03 | faster than 89% |
| Run 3: | 4:13 | 5:45 | faster than 96% |
| Sled pull: | 2:51 | 3:48 | faster than 94% |
| Run 4: | 4:24 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:46 | faster than 88% |
| Run 5: | 4:36 | 5:54 | faster than 92% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:29 | 5:52 | faster than 94% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 4:33 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:01 | 4:05 | faster than 92% |
| Run 8: | 4:49 | 6:14 | faster than 92% |
| Wall balls: | 4:06 | 4:28 | faster than 69% |
| Roxzone: | 5:20 | 7:50 | faster than 96% |
| Runs (8 km) | 34:21 | 45:16 | faster than 94% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:16 | 1:22:42 | 70th of 1,366 · faster than 94% |
260th of 1,722 Doubles Men (faster than 84%). Against the 54 who finished around 1:04:44: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:17 | 4:43 | faster than 76% |
| Sled push: | 2:19 | 2:03 | faster than 25% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 4:23 | 5:10 | faster than 88% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 4:27 | 5:07 | faster than 84% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:30 | 5:05 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 79% |
| Run 8: | 4:33 | 5:09 | faster than 82% |
| Wall balls: | 3:40 | 4:14 | faster than 90% |
| Roxzone: | 4:19 | 6:00 | faster than 95% |
| Runs (8 km) | 35:26 | 40:10 | faster than 83% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:44 | 1:13:01 | 260th of 1,722 · faster than 84% |
19th of 1,448 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:02 | faster than 98% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 3:30 | 4:41 | fastest in the field |
| Sled push: | 1:41 | 1:52 | faster than 78% |
| Run 3: | 3:52 | 5:03 | faster than 97% |
| Sled pull: | 2:56 | 3:29 | faster than 88% |
| Run 4: | 3:48 | 5:04 | faster than 99% |
| Burpee broad jump: | 2:48 | 3:10 | faster than 71% |
| Run 5: | 3:44 | 5:11 | fastest in the field |
| Row: | 4:13 | 4:27 | faster than 84% |
| Run 6: | 3:38 | 5:05 | fastest in the field |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 3:47 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:22 | faster than 86% |
| Run 8: | 3:46 | 5:06 | fastest in the field |
| Wall balls: | 3:31 | 4:29 | faster than 98% |
| Roxzone: | 4:27 | 6:09 | faster than 97% |
| Runs (8 km) | 29:46 | 40:27 | faster than 99% |
| Stations (8) | 23:22 | ||
| Finish | 57:31 | 1:13:17 | 19th of 1,448 · faster than 98% |
56th of 237 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 4:01 | 3:53 | faster than 26% |
| Run 2: | 4:15 | 4:42 | faster than 75% |
| Sled push: | 2:31 | 2:43 | faster than 68% |
| Run 3: | 4:31 | 5:05 | faster than 79% |
| Sled pull: | 4:16 | 4:27 | faster than 63% |
| Run 4: | 4:20 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:02 | faster than 44% |
| Run 5: | 4:26 | 5:14 | faster than 84% |
| Row: | 4:31 | 4:20 | faster than 27% |
| Run 6: | 4:31 | 5:12 | faster than 81% |
| Farmers carry: | 2:14 | 1:48 | faster than 5% |
| Run 7: | 4:26 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 3:16 | 4:07 | faster than 88% |
| Wall balls: | 4:34 | 4:31 | faster than 48% |
| Roxzone: | 3:37 | 4:16 | faster than 79% |
| Runs (8 km) | 34:04 | 39:23 | faster than 80% |
| Stations (8) | 28:57 | ||
| Finish | 1:06:33 | 1:12:29 | 56th of 237 · faster than 76% |
33rd of 1,026 Doubles Mixed (faster than 96%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:33 | faster than 91% |
| SkiErg: | 3:53 | 4:15 | faster than 95% |
| Run 2: | 4:00 | 5:22 | faster than 97% |
| Sled push: | 1:50 | 1:56 | faster than 65% |
| Run 3: | 4:22 | 5:39 | faster than 96% |
| Sled pull: | 3:26 | 4:15 | faster than 89% |
| Run 4: | 4:31 | 5:44 | faster than 94% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 72% |
| Run 5: | 4:26 | 6:00 | faster than 97% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:26 | 5:53 | faster than 96% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 4:36 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 78% |
| Run 8: | 4:37 | 6:20 | faster than 97% |
| Wall balls: | 4:01 | 4:57 | faster than 91% |
| Roxzone: | 5:25 | 7:45 | faster than 96% |
| Runs (8 km) | 35:17 | 46:38 | faster than 96% |
| Stations (8) | 26:11 | ||
| Finish | 1:06:48 | 1:24:54 | 33rd of 1,026 · faster than 96% |
130th of 838 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 65% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 4:09 | 4:44 | faster than 83% |
| Sled push: | 1:21 | 1:40 | faster than 95% |
| Run 3: | 4:22 | 5:03 | faster than 85% |
| Sled pull: | 3:06 | 3:12 | faster than 57% |
| Run 4: | 4:26 | 5:09 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 4:29 | 5:18 | faster than 87% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:24 | 5:10 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 4:35 | 5:38 | faster than 91% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 6:21 | 7:39 | faster than 85% |
| Runs (8 km) | 35:05 | 41:14 | faster than 87% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:29 | 1:15:16 | 130th of 838 · faster than 84% |
282nd of 2,469 Open Men (faster than 88%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (0:33), most lost on farmers carry (0:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:32 | 5:15 | faster than 85% |
| Sled pull: | 4:05 | 5:06 | faster than 84% |
| Run 4: | 4:28 | 5:17 | faster than 89% |
| Burpee broad jump: | 4:27 | 5:45 | faster than 83% |
| Run 5: | 4:29 | 5:31 | faster than 92% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:32 | 5:19 | faster than 87% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:21 | 5:18 | faster than 92% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 68% |
| Run 8: | 4:48 | 5:59 | faster than 91% |
| Wall balls: | 4:58 | 5:58 | faster than 77% |
| Roxzone: | 5:18 | 6:51 | faster than 85% |
| Runs (8 km) | 36:06 | 43:09 | faster than 89% |
| Stations (8) | 31:59 | ||
| Finish | 1:13:19 | 1:26:37 | 282nd of 2,469 · faster than 88% |
50th of 119 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 3:50 | 3:48 | faster than 44% |
| Run 2: | 4:03 | 4:17 | faster than 71% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 4:13 | 4:31 | faster than 73% |
| Sled pull: | 3:40 | 3:36 | faster than 47% |
| Run 4: | 4:17 | 4:31 | faster than 71% |
| Burpee broad jump: | 2:59 | 2:42 | faster than 27% |
| Run 5: | — | ||
| Row: | 4:19 | 4:12 | faster than 40% |
| Run 6: | 4:25 | 4:31 | faster than 59% |
| Farmers carry: | 1:59 | 1:35 | faster than 6% |
| Run 7: | 4:20 | 4:37 | faster than 71% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 4:19 | 4:35 | faster than 69% |
| Wall balls: | 4:05 | 3:52 | faster than 28% |
| Roxzone: | 5:08 | 5:29 | faster than 66% |
| Runs (8 km) | 31:55 | 33:23 | faster than 66% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:24 | 1:09:25 | 50th of 119 · faster than 58% |
284th of 1,180 Doubles Men (faster than 75%). Against the 39 who finished around 1:09:58: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:18). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 75% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:53 | 5:27 | faster than 78% |
| Sled push: | 1:23 | 1:31 | faster than 74% |
| Run 3: | 5:00 | 5:42 | faster than 83% |
| Sled pull: | 2:14 | 2:43 | faster than 88% |
| Run 4: | 5:05 | 5:46 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:11 | faster than 51% |
| Run 5: | 5:09 | 5:55 | faster than 84% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 6:58 | 5:52 | faster than 15% |
| Farmers carry: | 1:30 | 1:30 | faster than 51% |
| Run 7: | 5:22 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:20 | faster than 63% |
| Run 8: | 5:29 | 6:13 | faster than 80% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:00 | 5:37 | faster than 77% |
| Runs (8 km) | 41:23 | 45:17 | faster than 74% |
| Stations (8) | 23:25 | ||
| Finish | 1:09:43 | 1:15:55 | 284th of 1,180 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Freek Balk6 races
- Chantal Vernooij3 races
- Alieke Carree1 race
- Dennis Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Jarron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Jarron: faster than |
|---|---|
| Ski | 76% |
| Push | 47% |
| Pull | 85% |
| BBJ | 83% |
| Row | 76% |
| Carry | 35% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarron: 36:10 running, 31:59 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Jarron | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:09 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:17 | 4:54 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:32 | 5:15 |
| Sled pull | 4:05 | 5:06 |
| Run 4 | 4:28 | 5:17 |
| Burpee broad jump | 4:27 | 5:45 |
| Run 5 | 4:29 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:32 | 5:19 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 4:21 | 5:18 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 4:48 | 5:59 |
| Wall balls | 4:58 | 5:58 |
| Roxzone | 5:18 | 6:51 |
| Finish | 1:13:19 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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