NED Jarron Nederhoed
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:13:19 (Rotterdam 2025) · Doubles Men 0:57:31 (Ghent 2025) · Doubles Mixed 1:04:16 (Maastricht 2026) · Pro Doubles Men 1:06:33 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Chantal Vernooij, Jarron Nederhoedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:16 | top 6% 70/1,366 | 34:21 | 24:40 | 5:20 | splitsSkiErg3:58Sled push1:44Sled pull2:51Burpee broad jump2:51Row4:24Farmers carry1:45Sandbag lunges3:01Wall balls4:06Run 13:25Run 23:56Run 34:13Run 44:24Run 54:36Run 64:29Run 74:33Run 84:49Full report for this race → |
| Barcelona 2026 14 May 2026team: Jarron Nederhoed, Freek Balkwhat the whole field did → | Doubles Men · team 30-34 | 1:04:44 | top 16% 259/1,722 | 35:26 | 25:04 | 4:19 | splitsSkiErg4:05Sled push2:19Sled pull3:00Burpee broad jump3:05Row4:20Farmers carry1:38Sandbag lunges2:57Wall balls3:40Run 14:24Run 24:17Run 34:30Run 44:25Run 54:23Run 64:27Run 74:30Run 84:33Full report for this race → |
| Ghent 2025 14 Dec 2025team: Dennis Dekker, Jarron Nederhoedwhat the whole field did → | Doubles Men · team 30-34 | 0:57:31 | top 2% 19/1,448 | 29:46 | 23:22 | 4:27 | splitsSkiErg3:51Sled push1:41Sled pull2:56Burpee broad jump2:48Row4:13Farmers carry1:37Sandbag lunges2:45Wall balls3:31Run 13:45Run 23:30Run 33:52Run 43:48Run 53:44Run 63:38Run 73:47Run 83:46Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Jarron Nederhoed, Freek Balkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:33 | top 24% 56/237 | 34:04 | 28:57 | 3:37 | splitsSkiErg4:01Sled push2:31Sled pull4:16Burpee broad jump3:13Row4:31Farmers carry2:14Sandbag lunges3:37Wall balls4:34Run 14:23Run 24:15Run 34:31Run 44:20Run 54:26Run 64:31Run 74:26Run 83:16Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Jarron Nederhoed, Chantal Vernooijwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:48 | top 4% 33/1,026 | 35:17 | 26:11 | 5:25 | splitsSkiErg3:53Sled push1:50Sled pull3:26Burpee broad jump3:23Row4:16Farmers carry1:51Sandbag lunges3:31Wall balls4:01Run 14:23Run 24:00Run 34:22Run 44:31Run 54:26Run 64:26Run 74:36Run 84:37Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jarron Nederhoed, Freek Balkwhat the whole field did → | Doubles Men · team U29 | 1:05:29 | top 16% 130/838 | 35:05 | 24:08 | 6:21 | splitsSkiErg3:47Sled push1:21Sled pull3:06Burpee broad jump2:58Row4:18Farmers carry1:32Sandbag lunges3:08Wall balls3:58Run 14:23Run 24:09Run 34:22Run 44:26Run 54:29Run 64:24Run 74:19Run 84:35Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:19 | top 12% 282/2,469 | 36:06 | 31:59 | 5:18 | splitsSkiErg4:14Sled push2:51Sled pull4:05Burpee broad jump4:27Row4:32Farmers carry2:18Sandbag lunges4:34Wall balls4:58Run 14:43Run 24:17Run 34:32Run 44:28Run 54:29Run 64:32Run 74:21Run 84:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Freek Balk, Jarron Nederhoedwhat the whole field did → | Pro Doubles Men · team U29 | 1:08:24 | top 43% 50/119 | 31:55* | 26:30* | 5:08 | splitsSkiErg3:50Sled push1:58Sled pull3:40Burpee broad jump2:59Row4:19Farmers carry1:59Sandbag lunges3:40Wall balls4:05Run 16:18Run 24:03Run 34:13Run 44:17Run 5—Run 64:25Run 74:20Run 84:19Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Freek Balk, Jarron Nederhoedwhat the whole field did → | Doubles Men · team U29 | 1:09:43 | top 25% 284/1,180 | 41:23 | 23:25 | 5:00 | splitsSkiErg3:50Sled push1:23Sled pull2:14Burpee broad jump3:11Row4:23Farmers carry1:30Sandbag lunges3:09Wall balls3:45Run 13:30Run 24:53Run 35:00Run 45:05Run 55:09Run 66:58Run 75:22Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
