GBR Jarrod Wilson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarrod Wilson at each race, oldest on the left; lower is faster.The best was 1:11:17 at New York (May 2025); Jarrod Wilson was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:25:19 |
| New York | May 2025 | Open Men | 1:11:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jarrod Wilson at each race, oldest on the left; lower is faster.The best was 1:02:55 at Warsaw (Apr 2026); Jarrod Wilson was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:07 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:41 |
| Warsaw | Apr 2026 | Doubles Men | 1:02:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
115th of 992 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:05 | faster than 87% |
| SkiErg: | 3:36 | 3:56 | faster than 96% |
| Run 2: | 4:22 | 5:23 | faster than 89% |
| Sled push: | 1:38 | 1:47 | faster than 75% |
| Run 3: | 4:43 | 5:44 | faster than 86% |
| Sled pull: | 2:40 | 2:54 | faster than 67% |
| Run 4: | 4:56 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:29 | 3:15 | faster than 90% |
| Run 5: | 5:02 | 5:50 | faster than 80% |
| Row: | 4:06 | 4:31 | faster than 94% |
| Run 6: | 4:54 | 5:41 | faster than 81% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 4:51 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 76% |
| Run 8: | 4:05 | 4:44 | faster than 79% |
| Wall balls: | 3:42 | 4:12 | faster than 86% |
| Roxzone: | 4:02 | 5:17 | faster than 88% |
| Runs (8 km) | 36:09 | 43:09 | faster than 85% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:55 | 1:14:26 | 115th of 992 · faster than 88% |
1,070th of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (0:44), most lost on farmers carry (0:24). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:20 | faster than 74% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 3:31 | 3:13 | faster than 32% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 4:49 | 5:01 | faster than 58% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:40 | 4:54 | faster than 61% |
| Farmers carry: | 1:59 | 1:37 | faster than 10% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 3:54 | 4:25 | faster than 80% |
| Roxzone: | 5:13 | 5:50 | faster than 70% |
| Runs (8 km) | 38:13 | 39:20 | faster than 56% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:41 | 1:11:29 | 1070th of 2,466 · faster than 56% |
173rd of 1,865 Open Men (faster than 90%). Against the 53 who finished around 1:11:25: most time gained on burpee broad jump (0:54), most lost on wall balls (1:03).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:04 | faster than 86% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:23 | 4:04 | faster than 82% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 3:20 | 5:23 | faster than 95% |
| Run 5: | — | 5:23 | |
| Row: | 4:31 | 4:51 | faster than 84% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:19 | 2:20 | faster than 52% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:10 | 5:17 | faster than 84% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:24 | 6:53 | faster than 60% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 30:38 | ||
| Finish | 1:11:17 | 1:26:41 | 173rd of 1,865 · faster than 90% |
690th of 1,191 Open Men (faster than 42%). Against the 36 who finished around 1:26:08: most time gained on the roxzone (1:30), most lost on the eight runs (1:21). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:28 | faster than 55% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 4:46 | 4:29 | faster than 39% |
| Run 4: | 5:40 | 5:12 | faster than 31% |
| Burpee broad jump: | 4:44 | 5:08 | faster than 60% |
| Run 5: | 5:42 | 5:20 | faster than 35% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:32 | 5:16 | faster than 38% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:46 | 5:15 | faster than 30% |
| Sandbag lunges: | 5:59 | 4:57 | faster than 23% |
| Run 8: | 6:04 | 5:23 | faster than 28% |
| Wall balls: | 6:47 | 6:28 | faster than 45% |
| Roxzone: | 5:44 | 6:28 | faster than 67% |
| Runs (8 km) | 42:31 | 40:12 | faster than 38% |
| Stations (8) | 37:03 | ||
| Finish | 1:25:19 | 1:22:18 | 690th of 1,191 · faster than 42% |
639th of 1,317 Doubles Men (faster than 51%). Against the 40 who finished around 1:12:25: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 2:00 | 1:44 | faster than 16% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 3:28 | 3:00 | faster than 22% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 64% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:51 | 1:35 | faster than 17% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:19 | faster than 23% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 6:10 | 6:42 | faster than 65% |
| Runs (8 km) | 39:46 | 40:19 | faster than 53% |
| Stations (8) | 26:14 | ||
| Finish | 1:12:07 | 1:12:25 | 639th of 1,317 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jarrod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | New York 2025 · best of 2 | 5:38 |
| Row | 4:31 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:31 | Manchester 2025 | 41:47 |
| Roxzone | 5:44 | Manchester 2025 | 7:23 |
How to read
Each station's best across Jarrod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Madan2 races
- Adrian Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Jarrod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Jarrod: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 82% |
| BBJ | 96% |
| Row | 84% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarrod beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarrod's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:03 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarrod: 4:21 running and 30:38 at the stations; the longest station was the wall balls (6:24) and the shortest the sled push (2:13).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jarrod | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:04 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:13 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 3:23 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 3:20 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:31 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:10 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:24 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:11:17 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
