POL Jarosław Gwarny
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:07 (Warsaw 2026) · Doubles Men 1:03:04 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:07 | 1430th of 2,561 | 41:57 | 38:17 | 5:58 | splitsSkiErg4:43Sled push2:41Sled pull4:38Burpee broad jump6:11Row4:50Farmers carry1:47Sandbag lunges5:07Wall balls8:20Run 14:00Run 25:14Run 35:39Run 45:34Run 55:35Run 65:25Run 75:35Run 84:58Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:35:04 | 828th of 1,184 | 46:57 | 41:37 | 6:34 | splitsSkiErg4:58Sled push2:55Sled pull5:17Burpee broad jump6:45Row5:40Farmers carry2:41Sandbag lunges5:09Wall balls8:12Run 15:16Run 27:36Run 35:39Run 45:38Run 55:44Run 65:27Run 75:24Run 86:17Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Jarosław Gwarny, Adrian Wozniakwhat the whole field did → | Doubles Men · team 40-49 | 1:03:04 | top 14% 72/523 | 37:00 | 21:53 6 of 8 | 4:18 | splitsSkiErg3:50Sled push—Sled pull—Burpee broad jump2:48Row4:23Farmers carry1:16Sandbag lunges3:08Wall balls4:20Run 13:24Run 24:33Run 34:51Run 45:00Run 54:59Run 64:58Run 75:00Run 84:19Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jarosław Gwarny, Adrian Woźniakwhat the whole field did → | Doubles Men · team 40-49 | 1:11:44 | top 41% 103/256 | 42:32 | 24:51 | 4:21 | splitsSkiErg3:48Sled push1:28Sled pull2:36Burpee broad jump3:28Row4:27Farmers carry1:35Sandbag lunges3:20Wall balls4:09Run 15:28Run 24:52Run 35:11Run 45:24Run 55:16Run 65:20Run 75:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarosław against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
