POL Jarosław Gajewski
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarosław Gajewski at each race, oldest on the left; lower is faster.The best was 1:02:13 at Warsaw (Apr 2026); Jarosław Gajewski was 15:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:18:16 |
| Poznań | Dec 2025 | Pro Men | 1:06:04 |
| Warsaw | Apr 2026 | Pro Men | 1:02:13 |
| Berlin | May 2026 | Pro Men | 1:07:16 |
| Athens | Sep 2026 | Pro Men | 1:02:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:03 faster (1:18:16 to 1:02:13).
6 results at 6 races
37th of 207 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 3:42 | 4:09 | fastest in the field |
| Run 2: | 3:46 | 3:56 | faster than 61% |
| Sled push: | 2:31 | 3:21 | faster than 95% |
| Run 3: | 3:51 | 4:10 | faster than 69% |
| Sled pull: | 3:43 | 4:46 | faster than 91% |
| Run 4: | 3:50 | 4:13 | faster than 71% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 48% |
| Run 5: | 3:49 | 4:15 | faster than 75% |
| Row: | 3:51 | 4:22 | fastest in the field |
| Run 6: | 3:49 | 4:09 | faster than 72% |
| Farmers carry: | 1:40 | 1:56 | faster than 81% |
| Run 7: | 3:53 | 4:13 | faster than 71% |
| Sandbag lunges: | 3:28 | 4:23 | faster than 79% |
| Run 8: | 3:52 | 4:21 | faster than 76% |
| Wall balls: | 3:38 | 5:39 | faster than 97% |
| Roxzone: | 4:55 | 5:46 | faster than 79% |
| Runs (8 km) | 31:16 | 33:56 | faster than 70% |
| Stations (8) | 26:32 | ||
| Finish | 1:02:41 | 1:13:05 | 37th of 207 · faster than 82% |
148th of 944 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 63% |
| SkiErg: | 3:53 | 4:17 | faster than 97% |
| Run 2: | 3:09 | 3:22 | faster than 70% |
| Sled push: | 2:27 | 4:08 | faster than 98% |
| Run 3: | 3:15 | 3:37 | faster than 77% |
| Sled pull: | 4:05 | 4:58 | faster than 80% |
| Run 4: | 3:20 | 3:38 | faster than 73% |
| Burpee broad jump: | 4:14 | 4:28 | faster than 56% |
| Run 5: | 3:24 | 3:42 | faster than 70% |
| Row: | 3:58 | 4:31 | faster than 98% |
| Run 6: | 3:17 | 3:37 | faster than 77% |
| Farmers carry: | 1:54 | 2:18 | faster than 76% |
| Run 7: | 3:30 | 3:44 | faster than 68% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 81% |
| Run 8: | 4:50 | 5:23 | faster than 75% |
| Wall balls: | 3:59 | 6:40 | faster than 97% |
| Roxzone: | 11:10 | 12:15 | faster than 68% |
| Runs (8 km) | 27:41 | 30:33 | faster than 78% |
| Stations (8) | 28:29 | ||
| Finish | 1:07:16 | 1:19:30 | 148th of 944 · faster than 84% |
82nd of 556 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:22 | faster than 63% |
| SkiErg: | 3:50 | 4:11 | faster than 95% |
| Run 2: | 4:17 | 4:28 | faster than 62% |
| Sled push: | 2:04 | 3:08 | faster than 99% |
| Run 3: | 4:21 | 4:42 | faster than 68% |
| Sled pull: | 3:24 | 4:31 | faster than 93% |
| Run 4: | 4:22 | 4:41 | faster than 67% |
| Burpee broad jump: | 3:38 | 3:55 | faster than 61% |
| Run 5: | 4:23 | 4:48 | faster than 70% |
| Row: | 3:56 | 4:29 | faster than 99% |
| Run 6: | 4:20 | 4:41 | faster than 68% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 4:25 | 4:46 | faster than 67% |
| Sandbag lunges: | 3:25 | 4:24 | faster than 86% |
| Run 8: | 3:43 | 4:05 | faster than 73% |
| Wall balls: | 3:47 | 5:45 | faster than 96% |
| Roxzone: | 3:38 | 4:23 | faster than 85% |
| Runs (8 km) | 33:00 | 35:42 | faster than 68% |
| Stations (8) | 25:39 | ||
| Finish | 1:02:13 | 1:12:26 | 82nd of 556 · faster than 85% |
53rd of 345 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 58% |
| SkiErg: | 3:59 | 4:20 | faster than 95% |
| Run 2: | 4:02 | 4:16 | faster than 65% |
| Sled push: | 2:18 | 3:19 | fastest in the field |
| Run 3: | 4:18 | 4:35 | faster than 65% |
| Sled pull: | 4:07 | 5:13 | faster than 89% |
| Run 4: | 4:14 | 4:36 | faster than 73% |
| Burpee broad jump: | 4:07 | 4:22 | faster than 61% |
| Run 5: | 4:15 | 4:41 | faster than 72% |
| Row: | 4:10 | 4:35 | faster than 95% |
| Run 6: | 4:14 | 4:36 | faster than 70% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:17 | 4:38 | faster than 71% |
| Sandbag lunges: | 3:49 | 4:53 | faster than 84% |
| Run 8: | 4:36 | 4:57 | faster than 67% |
| Wall balls: | 4:18 | 6:25 | faster than 93% |
| Roxzone: | 3:43 | 4:32 | faster than 79% |
| Runs (8 km) | 33:57 | 36:40 | faster than 70% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:04 | 1:17:10 | 53rd of 345 · faster than 84% |
74th of 183 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:27 | faster than 7% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:34 | 4:37 | faster than 54% |
| Sled push: | 1:33 | 2:56 | faster than 99% |
| Run 3: | 4:58 | 5:02 | faster than 54% |
| Sled pull: | 9:41 | 5:33 | faster than 6% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:42 | 4:50 | faster than 53% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 3:57 | 4:33 | faster than 99% |
| Run 6: | 4:56 | 5:04 | faster than 57% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 86% |
| Run 8: | 5:17 | 5:44 | faster than 64% |
| Wall balls: | 4:22 | 6:41 | faster than 95% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 40:04 | 39:37 | faster than 48% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:16 | 1:21:40 | 74th of 183 · faster than 59% |
67th of 775 Open Men (faster than 91%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 77% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 4:17 | 4:45 | faster than 74% |
| Sled push: | 1:05 ‡ | 2:08 | |
| Run 3: | 4:34 | 5:04 | faster than 72% |
| Sled pull: | 2:21 | 4:20 | faster than 99% |
| Run 4: | 4:40 | 5:07 | faster than 70% |
| Burpee broad jump: | 4:19 | 5:45 | faster than 82% |
| Run 5: | 4:42 | 5:12 | faster than 72% |
| Row: | 4:10 | 4:53 | faster than 99% |
| Run 6: | 4:38 | 5:03 | faster than 71% |
| Farmers carry: | 1:31 | 2:04 | faster than 96% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 94% |
| Run 8: | 4:52 | 5:44 | faster than 79% |
| Wall balls: | 3:45 | 6:28 | faster than 98% |
| Roxzone: | 5:38 | 7:10 | faster than 78% |
| Runs (8 km) | 36:54 | 41:38 | faster than 76% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:02 | 1:25:18 | 67th of 775 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jarosław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Athens 2026 · best of 5 | 4:17 |
| Sled push | 1:33 | Katowice 2025 · best of 5 | 3:45 |
| Sled pull | 3:24 | Warsaw 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:38 | Warsaw 2026 · best of 5 | 4:25 |
| Row | 3:51 | Athens 2026 · best of 5 | 4:35 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 3:38 | Athens 2026 · best of 5 | 6:49 |
| Runs (8 km) | 27:41 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 3:38 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jarosław's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Jarosław sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Jarosław: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 94% |
| BBJ | 62% |
| Row | 99% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarosław beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarosław's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarosław against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarosław: 33:05 running, 25:38 at the stations and 3:38 in the roxzone; the longest station was the row (3:56).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jarosław | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:22 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 4:17 | 4:28 |
| Sled push | 2:04 | 3:08 |
| Run 3 | 4:21 | 4:42 |
| Sled pull | 3:24 | 4:31 |
| Run 4 | 4:22 | 4:41 |
| Burpee broad jump | 3:38 | 3:55 |
| Run 5 | 4:23 | 4:48 |
| Row | 3:56 | 4:29 |
| Run 6 | 4:20 | 4:41 |
| Farmers carry | 1:35 | 1:46 |
| Run 7 | 4:25 | 4:46 |
| Sandbag lunges | 3:25 | 4:24 |
| Run 8 | 3:43 | 4:05 |
| Wall balls | 3:47 | 5:45 |
| Roxzone | 3:38 | 4:23 |
| Finish | 1:02:13 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
