NED Jarno Hijmans
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:45 (Rotterdam 2025) · Open Men 1:25:11 (Maastricht 2025) · Doubles Men 1:26:20 (Ghent 2025) · Pro Doubles Men 1:28:51 (Heerenveen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025team: Jarno Hijmans, Sjoerd Holzmullerwhat the whole field did → | Doubles Men · team 25-29 | 1:26:20 | 1273rd of 1,448 | 50:25 | 29:08 | 6:54 | splitsSkiErg4:10Sled push1:36Sled pull4:37Burpee broad jump4:20Row4:37Farmers carry1:39Sandbag lunges3:39Wall balls4:30Run 15:42Run 25:41Run 36:19Run 46:41Run 56:53Run 66:30Run 76:38Run 86:05Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:25:11 | top 40% 765/1,936 | 38:01 | 40:08 | 7:06 | splitsSkiErg4:43Sled push2:22Sled pull4:46Burpee broad jump7:08Row4:46Farmers carry2:26Sandbag lunges5:03Wall balls8:54Run 14:29Run 24:23Run 34:42Run 44:47Run 54:43Run 64:49Run 74:50Run 85:22Full report for this race → |
| Heerenveen 2025 10 May 2025team: Freek Mombarg, Jarno Hijmanswhat the whole field did → | Pro Doubles Men · team U29 | 1:28:51 | 90th of 92 | 46:35 | 32:30 | 9:51 | splitsSkiErg3:57Sled push2:30Sled pull5:10Burpee broad jump4:29Row5:00Farmers carry1:48Sandbag lunges5:30Wall balls4:06Run 14:40Run 25:12Run 35:47Run 45:50Run 56:13Run 66:02Run 76:03Run 86:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:25:45 | 208th of 367 | 39:00 | 39:55 | 6:53 | splitsSkiErg4:41Sled push4:33Sled pull6:22Burpee broad jump5:41Row4:49Farmers carry2:51Sandbag lunges4:57Wall balls6:01Run 14:49Run 24:34Run 35:01Run 45:03Run 54:58Run 64:44Run 74:49Run 85:06Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:28:41 | 224th of 324 | 38:58 | 43:22 | 6:26 | splitsSkiErg4:48Sled push4:14Sled pull6:12Burpee broad jump6:50Row4:45Farmers carry3:47Sandbag lunges5:34Wall balls7:12Run 13:12Run 24:42Run 35:06Run 45:05Run 54:57Run 65:16Run 75:07Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Pro Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
