NED Jarmilla Konings
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:41:36 (Heerenveen 2025) · Doubles Mixed 1:21:58 (Maastricht 2026) · Doubles Women 1:23:15 (Mechelen 2025) · Pro Doubles Women 1:18:00 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jarmilla Konings, Allesandro Bournewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:58 | top 49% 660/1,366 | 48:33 | 25:51 | 7:39 | splitsSkiErg4:02Sled push1:58Sled pull2:36Burpee broad jump3:30Row4:41Farmers carry1:46Sandbag lunges3:29Wall balls3:49Run 14:35Run 25:46Run 36:20Run 46:03Run 56:43Run 66:24Run 76:17Run 86:29Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jarmilla Konings, Meggie Hochstenbachwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:00 | top 44% 98/226 | 42:57 | 28:44 | 6:25 | splitsSkiErg4:37Sled push2:08Sled pull3:27Burpee broad jump4:06Row4:42Farmers carry2:01Sandbag lunges3:50Wall balls3:53Run 15:23Run 25:14Run 35:24Run 45:22Run 55:16Run 65:18Run 75:11Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jarmilla Konings, Mike Bothmerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:21 | 2508th of 2,853 | 48:06* | 32:57* | 15:22 | splitsSkiErg4:47Sled push2:25Sled pull4:06Burpee broad jump4:18Row5:09Farmers carry1:52Sandbag lunges4:47Wall balls5:33Run 14:39Run 25:41Run 36:21Run 45:38Run 55:39Run 65:59Run 76:05Run 88:07Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:43:06 | 620th of 939 | 53:16 | 41:29 | 8:27 | splitsSkiErg5:15Sled push1:46Sled pull5:04Burpee broad jump8:15Row5:12Farmers carry2:06Sandbag lunges5:56Wall balls7:55Run 16:11Run 25:53Run 36:07Run 46:27Run 57:16Run 66:38Run 77:09Run 87:39Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:41:36 | 498th of 754 | 50:11 | 41:53 | 9:36 | splitsSkiErg4:42Sled push2:44Sled pull5:13Burpee broad jump7:48Row5:15Farmers carry2:06Sandbag lunges5:37Wall balls8:28Run 15:26Run 25:49Run 36:10Run 46:07Run 56:54Run 66:30Run 76:14Run 87:04Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jarmilla Konings, Meggie Hochstenbachwhat the whole field did → | Doubles Women · team U29 | 1:23:15 | top 34% 235/712 | 45:07 | 27:50 | 10:18 | splitsSkiErg4:32Sled push1:17Sled pull3:38Burpee broad jump4:31Row4:50Farmers carry1:56Sandbag lunges3:17Wall balls3:49Run 17:01Run 24:57Run 35:21Run 45:38Run 55:35Run 65:29Run 75:18Run 85:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Meggie Hochstenbach, Jarmilla Koningswhat the whole field did → | Doubles Women | 1:25:31 | 381st of 665 | 44:51* | 26:44* | 7:06 | splitsSkiErg4:18Sled push1:23Sled pull3:06Burpee broad jump4:21Row4:48Farmers carry1:25Sandbag lunges3:25Wall balls3:58Run 18:33Run 25:47Run 35:56Run 46:02Run 5—Run 66:02Run 76:06Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarmilla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
