RSA Japke Delicado
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Japke Delicado at each race, oldest on the left; lower is faster.The best was 1:10:38 at Birmingham (Oct 2025); Japke Delicado was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:12:47 |
| Chicago | Jun 2025 | Pro Women | 1:14:15 |
| Birmingham | Oct 2025 | Pro Women | 1:10:38 |
| London Olympia | Mar 2026 | Pro Women | 1:15:39 |
| Málaga | Apr 2026 | Pro Women | 1:11:51 |
| Barcelona | May 2026 | Pro Women | 1:11:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:09 faster (1:12:47 to 1:10:38).
This line shows the finish time of Japke Delicado at each race, oldest on the left; lower is faster.The best was 1:00:41 at Birmingham (Oct 2025); Japke Delicado was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:05:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:00:41 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:02:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
22nd of 173 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 77% |
| SkiErg: | 4:49 | 5:04 | faster than 79% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 3:29 | 4:32 | faster than 85% |
| Run 3: | 4:29 | 5:04 | faster than 78% |
| Sled pull: | 4:12 | 5:21 | faster than 89% |
| Run 4: | 4:27 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:02 | 4:52 | faster than 80% |
| Run 5: | 4:33 | 5:05 | faster than 74% |
| Row: | 4:52 | 5:05 | faster than 79% |
| Run 6: | 4:29 | 5:00 | faster than 77% |
| Farmers carry: | 1:48 | 2:34 | faster than 92% |
| Run 7: | 4:32 | 5:06 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 91% |
| Run 8: | 4:49 | 5:17 | faster than 70% |
| Wall balls: | 4:23 | 5:41 | faster than 90% |
| Roxzone: | 4:40 | 6:00 | faster than 87% |
| Runs (8 km) | 35:34 | 39:58 | faster than 75% |
| Stations (8) | 31:10 | ||
| Finish | 1:11:20 | 1:25:07 | 22nd of 173 · faster than 87% |
83rd of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:09), most lost on sled pull (0:12). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:51 | faster than 94% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:00 | 5:21 | faster than 97% |
| Sled push: | 1:52 | 2:15 | faster than 87% |
| Run 3: | 4:24 | 5:39 | faster than 94% |
| Sled pull: | 3:14 | 3:37 | faster than 73% |
| Run 4: | 4:19 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:56 | faster than 92% |
| Run 5: | 4:20 | 5:45 | faster than 96% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 4:26 | 5:59 | faster than 97% |
| Farmers carry: | 1:50 | 2:18 | faster than 93% |
| Run 7: | 4:05 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:52 | faster than 92% |
| Run 8: | 4:54 | 6:30 | faster than 96% |
| Wall balls: | 3:54 | 4:31 | faster than 81% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 34:57 | 46:20 | faster than 96% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:39 | 1:20:48 | 83rd of 2,365 · faster than 96% |
27th of 146 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 77% |
| SkiErg: | 4:35 | 4:48 | faster than 84% |
| Run 2: | 4:03 | 4:29 | faster than 76% |
| Sled push: | 3:22 | 3:43 | faster than 73% |
| Run 3: | 4:18 | 4:42 | faster than 75% |
| Sled pull: | 4:33 | 5:18 | faster than 82% |
| Run 4: | 4:24 | 4:48 | faster than 73% |
| Burpee broad jump: | 4:08 | 4:50 | faster than 77% |
| Run 5: | 4:33 | 4:47 | faster than 66% |
| Row: | 4:51 | 5:09 | faster than 88% |
| Run 6: | 4:34 | 4:44 | faster than 60% |
| Farmers carry: | 1:46 | 2:22 | faster than 91% |
| Run 7: | 4:38 | 4:50 | faster than 61% |
| Sandbag lunges: | 4:03 | 4:39 | faster than 77% |
| Run 8: | 4:43 | 4:51 | faster than 57% |
| Wall balls: | 4:55 | 5:56 | faster than 75% |
| Roxzone: | 4:46 | 5:44 | faster than 83% |
| Runs (8 km) | 34:56 | 37:41 | faster than 71% |
| Stations (8) | 32:13 | ||
| Finish | 1:11:51 | 1:20:31 | 27th of 146 · faster than 82% |
61st of 257 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 91% |
| SkiErg: | 4:32 | 4:49 | faster than 83% |
| Run 2: | 4:04 | 4:30 | faster than 75% |
| Sled push: | 3:37 | 4:02 | faster than 74% |
| Run 3: | 4:17 | 4:45 | faster than 76% |
| Sled pull: | 4:21 | 5:12 | faster than 81% |
| Run 4: | 4:18 | 4:46 | faster than 73% |
| Burpee broad jump: | 4:13 | 5:08 | faster than 79% |
| Run 5: | 4:26 | 4:52 | faster than 74% |
| Row: | 4:48 | 5:02 | faster than 78% |
| Run 6: | 6:26 | 4:46 | faster than 5% |
| Farmers carry: | 2:08 | 2:42 | faster than 81% |
| Run 7: | 4:35 | 4:49 | faster than 64% |
| Sandbag lunges: | 4:06 | 5:00 | faster than 80% |
| Run 8: | 6:20 | 6:43 | faster than 63% |
| Wall balls: | 5:11 | 6:30 | faster than 78% |
| Roxzone: | 4:32 | 5:29 | faster than 83% |
| Runs (8 km) | 38:14 | 40:12 | faster than 61% |
| Stations (8) | 32:56 | ||
| Finish | 1:15:39 | 1:24:53 | 61st of 257 · faster than 76% |
34th of 326 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 81% |
| SkiErg: | 4:40 | 4:54 | faster than 76% |
| Run 2: | 4:01 | 4:35 | faster than 83% |
| Sled push: | 2:55 | 4:13 | faster than 89% |
| Run 3: | 4:10 | 4:53 | faster than 87% |
| Sled pull: | 4:41 | 6:10 | faster than 90% |
| Run 4: | 4:16 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 76% |
| Run 5: | 4:19 | 5:04 | faster than 84% |
| Row: | 4:41 | 5:04 | faster than 91% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 1:42 | 2:45 | faster than 98% |
| Run 7: | 4:22 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:56 | 5:19 | faster than 87% |
| Run 8: | 4:24 | 5:07 | faster than 83% |
| Wall balls: | 4:36 | 6:45 | faster than 90% |
| Roxzone: | 4:46 | 6:11 | faster than 94% |
| Runs (8 km) | 34:14 | 39:57 | faster than 83% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:38 | 1:27:03 | 34th of 326 · faster than 89% |
64th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on wall balls (0:05), most lost on the eight runs (1:22). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:59 | faster than 92% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 3:49 | 5:06 | faster than 97% |
| Sled push: | 1:44 | 2:18 | faster than 91% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:02 | 4:01 | faster than 94% |
| Run 4: | 4:04 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:32 | faster than 94% |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 4:07 | 5:25 | faster than 95% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:06 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 3:34 | 4:39 | faster than 97% |
| Roxzone: | 4:21 | 6:30 | faster than 97% |
| Runs (8 km) | 32:53 | 43:41 | faster than 96% |
| Stations (8) | 23:30 | ||
| Finish | 1:00:41 | 1:19:51 | 64th of 2,158 · faster than 97% |
20th of 127 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 65% |
| SkiErg: | 4:32 | 4:42 | faster than 81% |
| Run 2: | 4:23 | 4:37 | faster than 66% |
| Sled push: | 3:34 | 3:50 | faster than 65% |
| Run 3: | 4:40 | 4:57 | faster than 65% |
| Sled pull: | 4:41 | 5:25 | faster than 81% |
| Run 4: | 4:36 | 4:56 | faster than 70% |
| Burpee broad jump: | 4:08 | 4:35 | faster than 68% |
| Run 5: | 4:42 | 4:59 | faster than 69% |
| Row: | 4:50 | 5:04 | faster than 77% |
| Run 6: | 4:38 | 4:55 | faster than 72% |
| Farmers carry: | 1:53 | 2:27 | faster than 91% |
| Run 7: | 4:42 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:11 | 4:52 | faster than 81% |
| Run 8: | 4:52 | 5:09 | faster than 69% |
| Wall balls: | 4:17 | 5:44 | faster than 95% |
| Roxzone: | 4:19 | 5:29 | faster than 96% |
| Runs (8 km) | 36:25 | 38:54 | faster than 72% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:47 | 1:22:16 | 20th of 127 · faster than 84% |
85th of 1,316 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:04:30: most time gained on the roxzone (0:10), most lost on the eight runs (1:17). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:34 | faster than 87% |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 4:21 | 5:06 | faster than 88% |
| Sled pull: | 3:15 | 4:08 | faster than 87% |
| Run 4: | 4:21 | 5:10 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:43 | faster than 91% |
| Run 5: | 4:18 | 5:18 | faster than 92% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 4:23 | 5:15 | faster than 90% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:25 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 4:38 | 5:40 | faster than 91% |
| Wall balls: | 3:32 | 4:25 | faster than 95% |
| Roxzone: | 5:38 | 7:46 | faster than 95% |
| Runs (8 km) | 36:06 | 43:15 | faster than 90% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:37 | 1:20:28 | 85th of 1,316 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Japke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia 2026 · best of 5 | 4:53 |
| Sled push | 2:55 | Birmingham 2025 · best of 5 | 3:56 |
| Sled pull | 4:12 | Barcelona 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:02 | Barcelona 2026 · best of 5 | 5:12 |
| Row | 4:41 | Birmingham 2025 · best of 5 | 5:07 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:35 | Barcelona 2026 · best of 5 | 5:10 |
| Wall balls | 4:17 | Málaga 2025 · best of 5 | 6:18 |
| Runs (8 km) | 34:14 | Birmingham 2025 · best of 5 | 40:26 |
| Roxzone | 4:19 | Málaga 2025 · best of 5 | 6:34 |
How to read
Each station's best across Japke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Delicado3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Japke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Japke: faster than |
|---|---|
| Ski | 76% |
| Push | 90% |
| Pull | 90% |
| BBJ | 76% |
| Row | 91% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Japke beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Japke's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Japke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Japke: 34:21 running, 31:43 at the stations and 4:46 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Japke | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 5:16 |
| SkiErg | 4:40 | 4:54 |
| Run 2 | 4:01 | 4:35 |
| Sled push | 2:55 | 4:13 |
| Run 3 | 4:10 | 4:53 |
| Sled pull | 4:41 | 6:10 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 4:32 | 5:18 |
| Run 5 | 4:19 | 5:04 |
| Row | 4:41 | 5:04 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 1:42 | 2:45 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 3:56 | 5:19 |
| Run 8 | 4:24 | 5:07 |
| Wall balls | 4:36 | 6:45 |
| Roxzone | 4:46 | 6:11 |
| Finish | 1:10:38 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
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