RSA Japke Delicado
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:10:38 (Birmingham Oct 2025) · Doubles Mixed 1:00:41 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:09 faster (1:12:47 to 1:10:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:11:20 | top 13% 22/173 | 35:34 | 31:10 | 4:40 | splitsSkiErg4:49Sled push3:29Sled pull4:12Burpee broad jump4:02Row4:52Farmers carry1:48Sandbag lunges3:35Wall balls4:23Run 14:05Run 24:14Run 34:29Run 44:27Run 54:33Run 64:29Run 74:32Run 84:49Full report for this race → |
| Cardiff 2026 1 May 2026team: Julian Delicado, Japke Delicadowhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:39 | top 4% 83/2,365 | 34:57 | 25:04 | 2:38 | splitsSkiErg4:04Sled push1:52Sled pull3:14Burpee broad jump2:48Row4:29Farmers carry1:50Sandbag lunges2:53Wall balls3:54Run 14:32Run 24:00Run 34:24Run 44:19Run 54:20Run 64:26Run 74:05Run 84:54Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:11:51 | top 19% 27/146 | 34:56 | 32:13 | 4:46 | splitsSkiErg4:35Sled push3:22Sled pull4:33Burpee broad jump4:08Row4:51Farmers carry1:46Sandbag lunges4:03Wall balls4:55Run 13:47Run 24:03Run 34:18Run 44:24Run 54:33Run 64:34Run 74:38Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:15:39 | top 24% 61/257 | 38:14 | 32:56 | 4:32 | splitsSkiErg4:32Sled push3:37Sled pull4:21Burpee broad jump4:13Row4:48Farmers carry2:08Sandbag lunges4:06Wall balls5:11Run 13:52Run 24:04Run 34:17Run 44:18Run 54:26Run 66:26Run 74:35Run 86:20Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Japke Delicado, Julian Delicadowhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:41 | top 3% 64/2,158 | 32:53 | 23:30 | 4:21 | splitsSkiErg4:08Sled push1:44Sled pull3:02Burpee broad jump2:27Row4:18Farmers carry1:28Sandbag lunges2:49Wall balls3:34Run 14:44Run 23:49Run 34:01Run 44:04Run 53:59Run 64:07Run 74:06Run 84:07Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:10:38 | top 11% 34/326 | 34:14 | 31:43 | 4:46 | splitsSkiErg4:40Sled push2:55Sled pull4:41Burpee broad jump4:32Row4:41Farmers carry1:42Sandbag lunges3:56Wall balls4:36Run 14:36Run 24:01Run 34:10Run 44:16Run 54:19Run 64:12Run 74:22Run 84:24Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:14:15 | 237th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:12:47 | top 16% 20/127 | 36:25 | 32:06 | 4:19 | splitsSkiErg4:32Sled push3:34Sled pull4:41Burpee broad jump4:08Row4:50Farmers carry1:53Sandbag lunges4:11Wall balls4:17Run 13:55Run 24:23Run 34:40Run 44:36Run 54:42Run 64:38Run 74:42Run 84:52Full report for this race → |
| London 2024 1 Dec 2024team: Julian Delicado, Japke Delicadowhat the whole field did → | Doubles Mixed · team U29 | 1:05:37 | top 7% 85/1,316 | 36:06 | 23:57 | 5:38 | splitsSkiErg3:52Sled push1:53Sled pull3:15Burpee broad jump2:40Row4:21Farmers carry1:30Sandbag lunges2:54Wall balls3:32Run 15:38Run 24:05Run 34:21Run 44:21Run 54:18Run 64:23Run 74:25Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham Oct 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Japke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
