RSA Janu Gous
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Franko Van Zyl, Janu Gouswhole field → | Pro Doubles Men · team 16-24 | 56:13 | 7th of 991st of 20 aged 16-24 | 32:12 | 21:00 | 3:06 | View results | See splits Hide splitsSkiErg3:28fastest 7%Sled push1:39fastest 18%Sled pull2:53fastest 8%Burpee broad jump1:45fastest 3%Row3:46fastest 8%Farmers carry1:18fastest 4%Sandbag lunges2:42fastest 8%Wall balls3:29fastest 9%Runs (8 km)32:12fastest 10%Roxzone3:06fastest 10%Run 12:48fastest 4%Run 23:53fastest 6%Run 34:11fastest 11%Run 44:07fastest 8%Run 54:15fastest 12%Run 64:17fastest 14%Run 74:27fastest 18%Run 84:18fastest 15%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Janu Gous, Maretha Brinkwhole field → | Doubles Mixed · team 16-24 | 1:04:55 | 36th of 9884th of 207 aged 16-24 | 36:33 | 24:39 | 3:48 | View results | See splits Hide splitsSkiErg3:52fastest 5%Sled push1:33fastest 10%Sled pull2:46fastest 4%Burpee broad jump2:24fastest 4%Row4:41fastest 34%Farmers carry2:00faster than 34%Sandbag lunges3:28fastest 19%Wall balls3:55fastest 11%Runs (8 km)36:33fastest 4%Roxzone3:48fastest 5%Run 13:07fastest 3%Run 24:38fastest 5%Run 34:55fastest 6%Run 44:47fastest 4%Run 54:52fastest 5%Run 64:43fastest 4%Run 74:37fastest 3%Run 84:56fastest 6%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Janu Gous, Abé Van Zylwhole field → | Doubles Mixed · team 16-24 | 1:08:30 | 52nd of 7037th of 124 aged 16-24 | 39:55 | 25:09 | 3:30 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push1:30fastest 3%Sled pull3:23fastest 16%Burpee broad jump3:06fastest 19%Row4:15fastest 4%Farmers carry1:30fastest 10%Sandbag lunges3:19fastest 20%Wall balls4:11fastest 24%Runs (8 km)39:55fastest 9%Roxzone3:30fastest 3%Run 13:32fastest 11%Run 24:50fastest 9%Run 35:11fastest 10%Run 45:09fastest 10%Run 55:32fastest 15%Run 65:14fastest 10%Run 75:12fastest 9%Run 85:18fastest 8%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Franko Van Zyl, Janu Gouswhole field → | Pro Doubles Men · team 16-24 | 58:46 | 9th of 1031st of 14 aged 16-24 | 32:24 | 23:16 | 3:11 | View results | See splits Hide splitsSkiErg3:33fastest 15%Sled push1:47fastest 23%Sled pull3:34fastest 22%Burpee broad jump2:03fastest 8%Row3:59fastest 11%Farmers carry1:15fastest 2%Sandbag lunges3:15fastest 28%Wall balls3:50fastest 28%Runs (8 km)32:24fastest 11%Roxzone3:11fastest 11%Run 12:30fastest 4%Run 23:52fastest 7%Run 34:17fastest 12%Run 44:27fastest 20%Run 54:22fastest 15%Run 64:12fastest 13%Run 74:30fastest 21%Run 84:16fastest 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Franko Van Zyl, Janu Gouswhole field → | Doubles Men · team 16-24 | 1:00:22 | 7th of 4773rd of 83 aged 16-24 | 33:44 | 22:20 | 4:22 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:20fastest 12%Sled pull3:14faster than 48%Burpee broad jump2:28fastest 13%Row4:05fastest 7%Farmers carry1:14fastest 4%Sandbag lunges2:34fastest 2%Wall balls3:48fastest 6%Runs (8 km)33:44fastest 2%Roxzone4:22fastest 5%Run 12:44fastest 3%Run 24:06fastest 2%Run 34:23fastest 2%Run 44:35fastest 4%Run 54:32fastest 3%Run 64:30fastest 3%Run 74:24fastest 3%Run 84:34fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Cape Town Aug 2026 · best of 2 | 3:52 |
| Sled push | 1:39 | Cape Town Aug 2026 · best of 2 | 2:12 |
| Sled pull | 2:53 | Cape Town Aug 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:45 | Cape Town Aug 2026 · best of 2 | 2:43 |
| Row | 3:46 | Cape Town Aug 2026 · best of 2 | 4:16 |
| Farmers carry | 1:15 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Wall balls | 3:29 | Cape Town Aug 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:12 | Cape Town Aug 2026 · best of 2 | 37:11 |
| Roxzone | 3:06 | Cape Town Aug 2026 · best of 2 | 5:38 |
How to read
Each station's best across Janu's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franko Van Zyl3 races
- Abé Van Zyl1 race
- Maretha Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
