Athlete · Pro Women · 45-49 ·

AUS

Janna Houen

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:21:35 (Melbourne 2025) · Doubles Mixed 1:04:21 (Sydney 2026) · Pro Doubles Women 1:11:54 (Sydney 2025) · Doubles Women 1:08:05 (Sydney 2024).

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1:21:35 Pro Women time · Melbourne 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 40% Pro Women place · Melbourne 2025 129th of 328 Pro Women finishers there

1:04:21 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jeremy Solway

Sled push strongest segment · Melbourne 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:35Melbourne 2025 · 1 race Doubles Mixed1:04:21Sydney 2026 · 1 race · with Jeremy Solway Pro Doubles Women1:11:54Sydney 2025 · 1 race · with Martine Hadden Doubles Women1:08:05Sydney 2024 · 1 race · with Martine Hadden

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Janna Houen, Jeremy Solwaywhat the whole field did →	Doubles Mixed · team 40-44	1:04:21	top 6% 170/2,979	35:27	22:18	6:41	splits SkiErg3:47Sled push1:32Sled pull2:35Burpee broad jump2:20Row4:11Farmers carry1:23Sandbag lunges2:54Wall balls3:36Run 13:37Run 23:49Run 33:57Run 44:01Run 54:04Run 64:02Run 74:29Run 87:30Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:21:35	top 40% 129/328	37:20	35:36	8:45	splits SkiErg4:44Sled push2:53Sled pull5:48Burpee broad jump4:43Row4:54Farmers carry2:24Sandbag lunges5:04Wall balls5:06Run 12:41Run 24:26Run 34:42Run 44:43Run 54:58Run 64:51Run 74:59Run 86:03Full report for this race →
Sydney 2025 5 Jul 2025team: Janna Houen, Martine Haddenwhat the whole field did →	Pro Doubles Women · team 40-44	1:11:54	top 23% 42/188	37:02	27:42	7:14	splits SkiErg4:13Sled push1:56Sled pull4:00Burpee broad jump3:08Row4:43Farmers carry2:07Sandbag lunges3:37Wall balls3:58Run 14:08Run 24:10Run 34:24Run 44:21Run 54:44Run 64:33Run 74:26Run 86:18Full report for this race →
Sydney 2024 26 Jul 2024team: Janna Houen, Martine Haddenwhat the whole field did →	Doubles Women · team 40-49	1:08:05	10th of 563	40:02	24:06	4:00	splits SkiErg4:22Sled push1:32Sled pull3:24Burpee broad jump3:05Row4:29Farmers carry1:34Sandbag lunges2:52Wall balls2:48Run 14:09Run 24:50Run 35:04Run 45:02Run 55:06Run 64:58Run 75:08Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 87%

Sled pull faster than 58%

Burpee broad jump faster than 57%

Row faster than 67%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 69%

Roxzone faster than 52%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:49 faster

Sled pull 0:17 faster

Burpee broad jump 0:13 faster

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 0:02 faster

Wall balls 0:47 faster

Roxzone 0:04 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janna against the typical Pro Women finisher

Janna1:21:35

2:414:444:262:534:425:484:434:434:584:544:512:244:595:046:035:068:45

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown