GBR Janie Millar
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janie Millar at each race, oldest on the left; lower is faster.The best was 1:26:09 at Manchester (Nov 2024); Janie Millar was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:26:09 |
| Glasgow | Mar 2025 | Open Women | 1:27:27 |
| Birmingham | Nov 2026 | Open Women | 1:32:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,349th of 2,703 Open Women (faster than 50%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (0:43), most lost on sled pull (1:12). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:02 | faster than 78% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 4:50 | 5:18 | faster than 70% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 5:52 | 5:31 | faster than 36% |
| Sled pull: | 6:41 | 5:25 | faster than 20% |
| Run 4: | 5:36 | 5:33 | faster than 48% |
| Burpee broad jump: | 7:31 | 6:40 | faster than 37% |
| Run 5: | 5:52 | 5:39 | faster than 41% |
| Row: | 5:51 | 5:26 | faster than 23% |
| Run 6: | 5:24 | 5:32 | faster than 54% |
| Farmers carry: | 1:53 | 2:18 | faster than 87% |
| Run 7: | 5:25 | 5:32 | faster than 54% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 6:52 | 6:48 | faster than 49% |
| Roxzone: | 6:44 | 7:16 | faster than 62% |
| Runs (8 km) | 43:59 | 44:53 | faster than 54% |
| Stations (8) | 42:10 | ||
| Finish | 1:32:48 | 1:32:53 | 1349th of 2,703 · faster than 50% |
1,113th of 2,163 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:23:16: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:46 | faster than 52% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:23 | 5:34 | faster than 58% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 6:03 | 5:50 | faster than 42% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 5:42 | 5:54 | faster than 57% |
| Burpee broad jump: | 4:28 | 3:38 | faster than 23% |
| Run 5: | 6:13 | 6:00 | faster than 41% |
| Row: | 5:21 | 4:54 | faster than 17% |
| Run 6: | 5:57 | 5:58 | faster than 50% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:56 | 5:58 | faster than 51% |
| Sandbag lunges: | 4:33 | 4:07 | faster than 34% |
| Run 8: | 6:36 | 6:41 | faster than 53% |
| Wall balls: | 4:31 | 4:50 | faster than 65% |
| Roxzone: | 4:49 | 5:10 | faster than 58% |
| Runs (8 km) | 47:28 | 47:51 | faster than 51% |
| Stations (8) | 31:42 | ||
| Finish | 1:23:55 | 1:23:17 | 1113th of 2,163 · faster than 48% |
216th of 263 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:11 | faster than 31% |
| SkiErg: | 5:06 | 4:52 | faster than 26% |
| Run 2: | 5:56 | 5:12 | faster than 22% |
| Sled push: | 5:36 | 3:34 | faster than 3% |
| Run 3: | 6:46 | 5:41 | faster than 14% |
| Sled pull: | 7:25 | 5:34 | faster than 14% |
| Run 4: | 6:46 | 5:42 | faster than 14% |
| Burpee broad jump: | 6:14 | 5:33 | faster than 33% |
| Run 5: | 6:59 | 5:52 | faster than 15% |
| Row: | 5:43 | 5:06 | faster than 10% |
| Run 6: | 6:31 | 5:45 | faster than 22% |
| Farmers carry: | 2:30 | 2:42 | faster than 62% |
| Run 7: | 6:47 | 5:50 | faster than 18% |
| Sandbag lunges: | 6:23 | 5:18 | faster than 22% |
| Run 8: | 4:51 | 4:12 | faster than 23% |
| Wall balls: | 11:34 | 6:45 | faster than 8% |
| Roxzone: | 5:01 | 4:42 | faster than 39% |
| Runs (8 km) | 47:58 | 41:45 | faster than 18% |
| Stations (8) | 50:31 | ||
| Finish | 1:43:23 | 1:26:35 | 216th of 263 · faster than 17% |
585th of 1,479 Open Women (faster than 60%). Against the 44 who finished around 1:27:38: most time gained on wall balls (0:49), most lost on sled pull (1:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 74% |
| SkiErg: | 4:58 | 5:05 | faster than 64% |
| Run 2: | 5:29 | 5:50 | faster than 66% |
| Sled push: | 2:11 | 2:43 | faster than 86% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 6:32 | 5:12 | faster than 16% |
| Run 4: | 6:17 | 6:07 | faster than 42% |
| Burpee broad jump: | 6:06 | 6:33 | faster than 59% |
| Run 5: | 6:18 | 6:21 | faster than 51% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 6:06 | 6:14 | faster than 55% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 6:13 | 6:14 | faster than 50% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 54% |
| Run 8: | 5:05 | 5:12 | faster than 55% |
| Wall balls: | 4:55 | 6:10 | faster than 82% |
| Roxzone: | 5:13 | 5:37 | faster than 61% |
| Runs (8 km) | 45:16 | 46:43 | faster than 57% |
| Stations (8) | 37:02 | ||
| Finish | 1:27:27 | 1:31:22 | 585th of 1,479 · faster than 60% |
110th of 284 Open Women (faster than 61%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:57 | 4:58 | faster than 54% |
| Run 2: | 5:21 | 5:38 | faster than 63% |
| Sled push: | 1:55 | 2:29 | faster than 91% |
| Run 3: | 5:49 | 5:51 | faster than 51% |
| Sled pull: | 6:14 | 5:23 | faster than 21% |
| Run 4: | 5:46 | 5:51 | faster than 55% |
| Burpee broad jump: | 6:02 | 6:27 | faster than 62% |
| Run 5: | 5:56 | 5:58 | faster than 52% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 5:47 | 5:56 | faster than 57% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:42 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:49 | 4:50 | faster than 51% |
| Run 8: | 6:09 | 6:21 | faster than 60% |
| Wall balls: | 4:49 | 6:14 | faster than 86% |
| Roxzone: | 5:44 | 5:56 | faster than 55% |
| Runs (8 km) | 44:18 | 45:51 | faster than 60% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:09 | 1:29:44 | 110th of 284 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Manchester 2024 · best of 3 | 5:16 |
| Sled push | 1:55 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 6:14 | Manchester 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | Manchester 2024 · best of 3 | 6:46 |
| Row | 5:22 | Manchester 2024 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Manchester 2024 · best of 3 | 5:13 |
| Wall balls | 4:49 | Manchester 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:59 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:13 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Janie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Millar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Janie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Janie: faster than |
|---|---|
| Ski | 54% |
| Push | 92% |
| Pull | 22% |
| BBJ | 63% |
| Row | 43% |
| Carry | 51% |
| Lunges | 51% |
| Wall balls | 87% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janie beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janie: 44:22 running, 36:14 at the stations and 5:44 in the roxzone; the longest station was the sled pull (6:14) and the shortest the sled push (1:55).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Janie | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:55 |
| SkiErg | 4:57 | 4:58 |
| Run 2 | 5:21 | 5:38 |
| Sled push | 1:55 | 2:29 |
| Run 3 | 5:49 | 5:51 |
| Sled pull | 6:14 | 5:23 |
| Run 4 | 5:46 | 5:51 |
| Burpee broad jump | 6:02 | 6:27 |
| Run 5 | 5:56 | 5:58 |
| Row | 5:22 | 5:17 |
| Run 6 | 5:47 | 5:56 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:42 | 5:50 |
| Sandbag lunges | 4:49 | 4:50 |
| Run 8 | 6:09 | 6:21 |
| Wall balls | 4:49 | 6:14 |
| Roxzone | 5:44 | 5:56 |
| Finish | 1:26:09 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
