Athlete · Pro Women · 45-49 ·

AUS

Janelle Toshack

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:13:46 (Melbourne 2025) · Open Women 1:11:30 (Sydney 2025) · Pro Doubles Women 1:07:56 (Sydney 2026) · Doubles Women 1:22:12 (Sydney 2024).

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1:13:46 best Pro Women time · Melbourne 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

top 14% best Pro Women place · Brisbane 2026 37th of 270 Pro Women finishers there

1:07:56 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Meg Matthews

Runs (8 km) strongest segment · Melbourne 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:46Melbourne 2025 · 2 races Open Women1:11:30Sydney 2025 · 2 races Pro Doubles Women1:07:56Sydney 2026 · 1 race · with Meg Matthews Doubles Women1:22:12Sydney 2024 · 1 race · with Meg Matthews

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:46

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Janelle Toshack, Meg Matthewswhat the whole field did →	Pro Doubles Women · team 35-39	1:07:56	top 18% 29/166	34:44	26:26	6:51	splits SkiErg4:13Sled push1:57Sled pull3:36Burpee broad jump2:44Row4:37Farmers carry1:47Sandbag lunges3:49Wall balls3:43Run 13:59Run 23:50Run 34:01Run 44:12Run 54:14Run 64:11Run 74:21Run 86:01Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 45-49	1:14:03	top 14% 37/270	34:25	33:21	6:22	splits SkiErg4:39Sled push3:30Sled pull4:55Burpee broad jump4:01Row4:50Farmers carry1:57Sandbag lunges4:39Wall balls4:50Run 14:06Run 24:17Run 34:21Run 44:20Run 54:20Run 64:22Run 74:18Run 84:24Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:13:46	top 18% 56/328	32:26	33:33	7:52	splits SkiErg4:37Sled push3:09Sled pull5:16Burpee broad jump4:29Row4:51Farmers carry2:06Sandbag lunges4:17Wall balls4:48Run 12:36Run 24:00Run 34:09Run 44:09Run 54:12Run 64:11Run 74:13Run 85:00Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	1:11:30	top 4% 46/1,507	33:22	31:05	7:03	splits SkiErg4:41Sled push1:45Sled pull4:21Burpee broad jump5:00Row4:52Farmers carry1:55Sandbag lunges3:58Wall balls4:33Run 13:58Run 23:52Run 34:01Run 44:01Run 54:04Run 64:02Run 73:59Run 85:25Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	1:14:44	top 8% 66/853	37:03	31:31	6:16	splits SkiErg4:34Sled push2:07Sled pull5:01Burpee broad jump4:46Row4:57Farmers carry1:43Sandbag lunges4:04Wall balls4:19Run 12:45Run 24:41Run 34:52Run 44:51Run 54:57Run 64:54Run 74:53Run 85:14Full report for this race →
Sydney 2024 26 Jul 2024team: Janelle Toshack, Meg Matthewswhat the whole field did →	Doubles Women · team 30-39	1:22:12	top 47% 260/563	48:02	28:30	5:46	splits SkiErg4:39Sled push1:38Sled pull4:14Burpee broad jump3:44Row5:03Farmers carry2:09Sandbag lunges3:40Wall balls3:23Run 14:50Run 25:40Run 35:57Run 46:00Run 56:14Run 65:58Run 75:57Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 79%

Sled pull faster than 75%

Burpee broad jump faster than 66%

Row faster than 73%

Farmers carry faster than 74%

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:33 faster

Sled pull 0:49 faster

Burpee broad jump 0:27 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:49 faster

Wall balls 1:05 faster

Roxzone 0:57 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Pro Women finisher

Janelle1:13:46

2:364:374:003:094:095:164:094:294:124:514:112:064:134:175:004:487:52

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown