Athlete · Open Women · 45-49 ·

AUS

Janelle Mihas

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:10:13 (Melbourne 2024) · Doubles Women 1:43:34 (Sydney 2024).

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2:10:13 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1469th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:51:15 latest race · Sydney 2026 7:41 slower than the best Doubles Women time Doubles Women with Lauren Aguilar

Farmers carry strongest segment · Melbourne 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:13Melbourne 2024 · 1 race Doubles Women1:43:34Sydney 2024 · 3 races · with Natalie Matich

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:34 best 1:43:34 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Janelle Mihas, Lauren Aguilarwhat the whole field did →	Doubles Women · team 40-44	1:51:15	3019th of 3,169	1:01:27	37:30	12:23	splits SkiErg4:54Sled push1:48Sled pull5:09Burpee broad jump6:54Row5:24Farmers carry2:12Sandbag lunges5:52Wall balls5:17Run 16:28Run 26:48Run 37:06Run 47:25Run 57:22Run 67:35Run 77:44Run 811:01Full report for this race →
Sydney 2025 6 Jul 2025team: Janelle Mihas, Lauren Aguilarwhat the whole field did →	Doubles Women · team 40-44	1:52:20	2247th of 2,331	1:01:57	37:25	12:58	splits SkiErg4:45Sled push1:50Sled pull5:18Burpee broad jump6:05Row5:29Farmers carry2:09Sandbag lunges5:43Wall balls6:06Run 16:04Run 26:52Run 37:21Run 47:41Run 57:39Run 67:43Run 77:44Run 810:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	2:10:13	1469th of 1,536	1:05:33	50:59	13:46	splits SkiErg5:10Sled push2:45Sled pull7:25Burpee broad jump12:00Row5:37Farmers carry2:05Sandbag lunges8:40Wall balls7:17Run 14:22Run 27:50Run 38:05Run 48:32Run 58:27Run 68:37Run 78:54Run 810:50Full report for this race →
Sydney 2024 26 Jul 2024team: Natalie Matich, Janelle Mihaswhat the whole field did →	Doubles Women · team 30-39	1:43:34	528th of 563	1:05:05	30:08	8:26	splits SkiErg5:01Sled push1:48Sled pull5:12Burpee broad jump4:27Row5:03Farmers carry1:46Sandbag lunges3:22Wall balls3:29Run 15:19Run 27:36Run 38:08Run 48:22Run 58:08Run 68:22Run 78:49Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 30%

Farmers carry faster than 62%

Sandbag lunges faster than 4%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 slower

Sled pull 1:14 slower

Burpee broad jump 5:50 slower

Row 0:16 slower

Farmers carry 0:05 faster

Sandbag lunges 3:38 slower

Wall balls 2:10 slower

Roxzone 5:10 slower

Runs (8 km) 19:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Open Women finisher

Janelle2:10:13

4:225:107:502:458:057:258:3212:008:275:378:372:058:548:4010:507:1713:46

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:50 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown