GBR Jane Yates
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Yates at each race, oldest on the left; lower is faster.The best was 1:36:40 at Copenhagen (Mar 2025); Jane Yates was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:41:34 |
| Copenhagen | Mar 2025 | Open Women | 1:36:40 |
| Oslo | Sep 2025 | Open Women | 1:42:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
485th of 706 Open Women (faster than 31%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:48 | faster than 17% |
| SkiErg: | 4:53 | 5:03 | faster than 71% |
| Run 2: | 6:37 | 5:48 | faster than 23% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 6:51 | 6:01 | faster than 23% |
| Sled pull: | 5:38 | 5:21 | faster than 40% |
| Run 4: | 6:54 | 6:06 | faster than 24% |
| Burpee broad jump: | 7:15 | 6:19 | faster than 35% |
| Run 5: | 7:25 | 6:17 | faster than 22% |
| Row: | 5:40 | 5:27 | faster than 29% |
| Run 6: | 7:04 | 6:12 | faster than 23% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 7:06 | 6:09 | faster than 22% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 6:24 | 5:25 | faster than 26% |
| Wall balls: | 6:57 | 6:11 | faster than 35% |
| Roxzone: | 8:05 | 6:47 | faster than 26% |
| Runs (8 km) | 53:58 | 47:18 | faster than 22% |
| Stations (8) | 40:05 | ||
| Finish | 1:42:03 | 1:31:48 | 485th of 706 · faster than 31% |
497th of 657 Open Women (faster than 24%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:35 | faster than 7% |
| SkiErg: | 5:23 | 5:09 | faster than 27% |
| Run 2: | 6:00 | 5:03 | faster than 15% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 6:03 | 5:16 | faster than 19% |
| Sled pull: | 5:16 | 4:54 | faster than 35% |
| Run 4: | 6:12 | 5:19 | faster than 17% |
| Burpee broad jump: | 0:04 ‡ | 6:00 | |
| Run 5: | 6:22 | 5:26 | faster than 16% |
| Row: | 5:47 | 5:18 | faster than 17% |
| Run 6: | 6:10 | 5:21 | faster than 19% |
| Farmers carry: | 2:14 | 2:05 | faster than 34% |
| Run 7: | 5:58 | 5:18 | faster than 25% |
| Sandbag lunges: | 4:26 | 4:39 | faster than 58% |
| Run 8: | 6:50 | 5:54 | faster than 23% |
| Wall balls: | 5:26 | 5:44 | faster than 60% |
| Roxzone: | 14:51 | 7:03 | faster than 0% |
| Runs (8 km) | 50:28 | 43:20 | faster than 17% |
| Stations (8) | 31:25 | ||
| Finish | 1:36:40 | 1:27:03 | 497th of 657 · faster than 24% |
639th of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:48). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 7:10 | faster than 56% |
| SkiErg: | 4:29 | 4:39 | faster than 73% |
| Run 2: | 5:13 | 5:15 | faster than 52% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 4:19 | 4:12 | faster than 44% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 84% |
| Run 5: | 5:29 | 5:36 | faster than 56% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:25 | 5:34 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 68% |
| Run 8: | 5:51 | 6:01 | faster than 57% |
| Wall balls: | 4:00 | 4:21 | faster than 72% |
| Roxzone: | 7:50 | 8:09 | faster than 56% |
| Runs (8 km) | 45:21 | 46:15 | faster than 55% |
| Stations (8) | 28:00 | ||
| Finish | 1:21:07 | 1:24:23 | 639th of 1,668 · faster than 61% |
632nd of 939 Open Women (faster than 32%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 18% |
| SkiErg: | 5:01 | 5:01 | faster than 52% |
| Run 2: | 6:42 | 6:01 | faster than 24% |
| Sled push: | 2:18 | 2:39 | faster than 78% |
| Run 3: | 6:41 | 6:28 | faster than 42% |
| Sled pull: | 7:20 | 5:49 | faster than 17% |
| Run 4: | 7:29 | 6:30 | faster than 18% |
| Burpee broad jump: | 7:16 | 7:03 | faster than 45% |
| Run 5: | 7:42 | 6:45 | faster than 22% |
| Row: | 5:36 | 5:28 | faster than 38% |
| Run 6: | 7:16 | 6:37 | faster than 29% |
| Farmers carry: | 2:45 | 2:16 | faster than 23% |
| Run 7: | 7:19 | 6:33 | faster than 27% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 47% |
| Run 8: | 5:17 | 4:48 | faster than 34% |
| Wall balls: | 6:54 | 6:42 | faster than 47% |
| Roxzone: | 6:55 | 5:34 | faster than 21% |
| Runs (8 km) | 52:33 | 47:31 | faster than 26% |
| Stations (8) | 42:11 | ||
| Finish | 1:41:34 | 1:33:12 | 632nd of 939 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 5:16 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:15 | Oslo 2025 · best of 2 | 6:46 |
| Row | 5:36 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 5:26 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:28 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:55 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Britteny Thorpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 35% |
| BBJ | no split |
| Row | 18% |
| Carry | 34% |
| Lunges | 58% |
| Wall balls | 60% |
| Roxzone | 1% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Roxzone (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 50:31 running, 31:20 at the stations and 14:51 in the roxzone; the longest station was the row (5:47).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Jane | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:35 |
| SkiErg | 5:23 | 5:09 |
| Run 2 | 6:00 | 5:03 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 6:03 | 5:16 |
| Sled pull | 5:16 | 4:54 |
| Run 4 | 6:12 | 5:19 |
| Burpee broad jump | — | 6:00 |
| Run 5 | 6:22 | 5:26 |
| Row | 5:47 | 5:18 |
| Run 6 | 6:10 | 5:21 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:58 | 5:18 |
| Sandbag lunges | 4:26 | 4:39 |
| Run 8 | 6:50 | 5:54 |
| Wall balls | 5:26 | 5:44 |
| Roxzone | 14:51 | 7:03 |
| Finish | 1:36:40 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:48 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
