Athlete · Open Women · 45-49 ·

GBR

Jane McKenna

4 HYROX results over 2 seasons. Best Open Women time 1:40:42 at Birmingham 2025.

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1:40:42 best Open Women time · Birmingham 2025 4 Open Women races

1296th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:45:16 latest race · Cardiff 2026 4:34 slower than the best Open Women time Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:42 best 1:40:42 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 21:52 faster (2:02:34 to 1:40:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	1:45:16	1483rd of 2,039	52:56	45:51	6:29	splits SkiErg5:36Sled push3:33Sled pull5:47Burpee broad jump9:08Row5:34Farmers carry2:39Sandbag lunges5:22Wall balls8:12Run 16:53Run 26:18Run 36:31Run 46:29Run 56:22Run 66:29Run 76:09Run 87:48Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:40:42	1296th of 1,957	49:18	42:48	8:41	splits SkiErg5:36Sled push3:32Sled pull6:11Burpee broad jump7:42Row5:39Farmers carry1:59Sandbag lunges5:27Wall balls6:42Run 17:07Run 25:50Run 36:09Run 46:05Run 56:12Run 65:56Run 75:50Run 86:13Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:43:58	803rd of 987	53:53	43:05	7:00	splits SkiErg5:34Sled push2:34Sled pull5:42Burpee broad jump8:07Row5:18Farmers carry3:38Sandbag lunges5:24Wall balls6:48Run 17:22Run 26:50Run 36:53Run 46:51Run 56:27Run 66:38Run 75:45Run 87:07Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	2:02:34	712th of 765	55:40	50:07	16:47	splits SkiErg5:52Sled push2:36Sled pull8:05Burpee broad jump9:06Row6:01Farmers carry3:01Sandbag lunges7:22Wall balls8:04Run 19:35Run 26:21Run 37:20Run 46:32Run 56:24Run 66:19Run 76:09Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 80%

Sandbag lunges faster than 38%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:32 slower

Sled pull 0:13 slower

Burpee broad jump 0:55 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 0:23 slower

Wall balls 0:01 faster

Roxzone 1:23 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:40:42

7:075:365:503:326:096:116:057:426:125:395:561:595:505:276:136:428:41

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown