GER Jana Kräft
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Frankfurt 2025) · Doubles Women 1:08:19 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Jana Kräft, Ronja Kräftwhat the whole field did → | Doubles Women · team 16-24 | 1:08:19 | top 2% 21/1,218 | 38:52 | 24:32 | 5:00 | splitsSkiErg4:16Sled push1:50Sled pull2:50Burpee broad jump2:57Row4:32Farmers carry1:34Sandbag lunges2:45Wall balls3:48Run 13:56Run 24:46Run 35:02Run 45:09Run 55:13Run 65:10Run 75:13Run 84:26Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:24:55 | top 28% 294/1,071 | 44:04 | 33:54 | 7:02 | splitsSkiErg5:02Sled push2:50Sled pull5:10Burpee broad jump4:15Row4:54Farmers carry2:01Sandbag lunges4:13Wall balls5:29Run 15:02Run 25:22Run 35:32Run 45:29Run 55:52Run 65:24Run 75:22Run 86:05Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jana Kräft, Ronja Kräftwhat the whole field did → | Doubles Women · team 16-24 | 1:10:25 | top 6% 60/1,165 | 39:19 | 24:32 | 6:39 | splitsSkiErg4:12Sled push1:42Sled pull3:05Burpee broad jump3:00Row4:35Farmers carry1:39Sandbag lunges2:55Wall balls3:24Run 15:39Run 24:42Run 34:50Run 44:47Run 54:55Run 64:44Run 74:46Run 84:59Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:31:32 | 384th of 760 | 45:17 | 35:33 | 10:42 | splitsSkiErg5:13Sled push3:22Sled pull5:32Burpee broad jump3:21Row5:07Farmers carry2:07Sandbag lunges4:26Wall balls6:25Run 15:18Run 25:11Run 35:36Run 45:34Run 55:39Run 65:43Run 75:35Run 86:41Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ronja Kräft, Jana Kräftwhat the whole field did → | Doubles Women · team U29 | 1:18:54 | top 30% 177/609 | 45:44 | 25:45 | 7:28 | splitsSkiErg4:34Sled push1:20Sled pull3:07Burpee broad jump3:20Row4:33Farmers carry1:41Sandbag lunges3:15Wall balls3:55Run 16:10Run 25:26Run 35:38Run 45:47Run 55:41Run 65:45Run 75:38Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
