GER Jana Ernst
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Melbourne 2024) · Doubles Women 1:09:26 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:43 faster (1:25:28 to 1:23:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Jana Ernst, Nuronisa Krutschwhat the whole field did → | Doubles Women · team 25-29 | 1:18:54 | top 23% 619/2,805 | 34:54* | 30:27* | — | splitsSkiErg4:35Sled push1:39Sled pull3:18Burpee broad jump5:11Row4:44Farmers carry2:10Sandbag lunges4:20Wall balls4:30Run 13:47Run 24:02Run 34:08Run 44:18Run 54:15Run 64:16Run 74:13Run 85:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:25:54 | top 30% 321/1,071 | 41:10 | 37:17 | 7:31 | splitsSkiErg5:00Sled push3:09Sled pull5:14Burpee broad jump7:08Row5:07Farmers carry2:13Sandbag lunges4:15Wall balls5:11Run 14:02Run 24:49Run 34:59Run 45:37Run 55:30Run 65:11Run 75:38Run 85:29Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Inge Kling, Jana Ernstwhat the whole field did → | Doubles Women · team 25-29 | 1:09:26 | top 4% 41/1,165 | 37:25 | 25:41 | 6:25 | splitsSkiErg4:09Sled push1:43Sled pull3:01Burpee broad jump3:48Row4:35Farmers carry2:04Sandbag lunges2:44Wall balls3:37Run 14:58Run 24:21Run 34:27Run 44:33Run 54:34Run 64:44Run 74:48Run 85:04Full report for this race → |
| Berlin 2025 18 May 2025team: Jana Ernst, Tessa Schulzwhat the whole field did → | Doubles Women · team U29 | 1:13:53 | top 27% 443/1,701 | 37:57 | 27:27 | 8:34 | splitsSkiErg4:34Sled push1:30Sled pull3:20Burpee broad jump4:37Row4:39Farmers carry1:43Sandbag lunges3:17Wall balls3:47Run 13:55Run 24:33Run 34:36Run 44:33Run 55:03Run 64:41Run 74:40Run 86:00Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:23:45 | top 27% 403/1,536 | 45:13 | 31:22 | 7:13 | splitsSkiErg4:54Sled push1:47Sled pull5:16Burpee broad jump5:39Row4:55Farmers carry1:59Sandbag lunges3:49Wall balls3:03Run 15:29Run 25:23Run 35:30Run 45:43Run 55:54Run 65:40Run 75:36Run 86:01Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jana Ernst, Dana Prüserwhat the whole field did → | Doubles Women · team U29 | 1:22:11 | top 40% 311/788 | 48:37 | 27:13 | 6:25 | splitsSkiErg4:46Sled push1:34Sled pull3:16Burpee broad jump4:40Row4:35Farmers carry1:36Sandbag lunges3:05Wall balls3:41Run 15:18Run 25:48Run 36:23Run 46:12Run 56:11Run 65:54Run 76:27Run 86:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:25:28 | top 33% 199/606 | 41:52 | 35:29 | 8:10 | splitsSkiErg4:56Sled push2:01Sled pull4:52Burpee broad jump7:28Row4:57Farmers carry2:25Sandbag lunges3:56Wall balls4:54Run 14:56Run 24:58Run 35:01Run 45:08Run 55:22Run 65:17Run 75:14Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
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Free to download. Used by more than 40,000 HYROX athletes.
