GER Jana Berenzen
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:54:43 (Berlin 2025) · Doubles Mixed 1:25:57 (London ExCeL 2025) · Pro Doubles Women 1:52:05 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Jana Berenzen, Joy Virginia Diggancewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:52:05 | 286th of 289 | 51:58* | 38:15* | — | splitsSkiErg5:14Sled push3:22Sled pull4:23Burpee broad jump4:59Row5:25Farmers carry2:11Sandbag lunges6:31Wall balls6:10Run 14:59Run 25:25Run 35:45Run 47:03Run 56:13Run 66:03Run 76:30Run 810:02Full report for this race → |
| Cologne 2026 17 Apr 2026team: Jana Berenzen, Sascha Bernerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:27 | 930th of 1,438 | 52:26 | 28:00 | 6:05 | splitsSkiErg4:09Sled push1:52Sled pull3:04Burpee broad jump3:10Row4:43Farmers carry1:36Sandbag lunges4:02Wall balls5:24Run 14:56Run 25:52Run 37:06Run 46:58Run 57:14Run 66:59Run 76:39Run 86:44Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Jana Berenzen, Sascha Bernerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:18 | 1390th of 2,141 | 56:25 | 28:12 | 8:46 | splitsSkiErg4:24Sled push2:29Sled pull3:15Burpee broad jump3:14Row4:25Farmers carry2:01Sandbag lunges4:02Wall balls4:22Run 14:58Run 27:00Run 37:12Run 47:22Run 57:26Run 67:26Run 77:30Run 87:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sascha Berner, Jana Berenzenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:57 | 1987th of 2,853 | 44:01* | 27:35* | 14:26 | splitsSkiErg4:34Sled push2:09Sled pull3:15Burpee broad jump2:59Row4:29Farmers carry1:57Sandbag lunges3:42Wall balls4:30Run 14:40Run 25:10Run 35:22Run 45:21Run 55:27Run 65:26Run 75:23Run 87:17Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Jana Berenzen, Sascha Bernerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:51 | 717th of 1,050 | 51:44 | 27:32 | 8:38 | splitsSkiErg4:10Sled push2:34Sled pull3:09Burpee broad jump2:50Row4:35Farmers carry2:04Sandbag lunges3:55Wall balls4:15Run 17:05Run 25:52Run 36:10Run 46:07Run 56:30Run 66:26Run 76:49Run 86:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:54:43 | 1297th of 1,373 | 52:35 | 49:00 | 13:12 | splitsSkiErg5:30Sled push3:39Sled pull5:45Burpee broad jump9:10Row5:50Farmers carry2:22Sandbag lunges7:21Wall balls9:23Run 14:57Run 25:40Run 35:49Run 46:18Run 56:53Run 66:10Run 76:27Run 810:25Full report for this race → |
| Cologne 2025 11 Apr 2025team: Sascha Berner, Jana Berenzenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:17 | 1143rd of 1,397 | 54:34 | 29:03 | 6:40 | splitsSkiErg3:59Sled push2:13Sled pull3:56Burpee broad jump3:50Row4:36Farmers carry2:04Sandbag lunges3:58Wall balls4:27Run 16:34Run 25:55Run 36:36Run 46:46Run 56:54Run 66:48Run 76:50Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:01 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:43.
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