GER Jan Vocke
13 HYROX results (4 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:49:19 (London ExCeL 2025) · Open Men 1:38:28 (London 2024) · Pro Doubles Men 1:32:04 (Poznań 2024) · Doubles Mixed 1:22:38 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:05 faster (1:59:24 to 1:49:19).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:48:09 | 314th of 315 | 59:35 | 38:19 | 10:19 | splitsSkiErg4:25Sled push2:45Sled pull4:39Burpee broad jump6:04Row5:16Farmers carry2:34Sandbag lunges5:54Wall balls6:42Run 15:22Run 27:03Run 37:19Run 47:23Run 58:09Run 68:01Run 77:55Run 88:26Full report for this race → |
| Vienna 2026 5 Feb 2026team: Jan Vocke, Natalie Lankowskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:38 | 502nd of 961 | 50:56 | 25:54 | 5:53 | splitsSkiErg4:01Sled push1:32Sled pull3:14Burpee broad jump2:51Row4:15Farmers carry1:43Sandbag lunges3:44Wall balls4:34Run 16:58Run 26:00Run 36:13Run 46:12Run 56:11Run 66:29Run 76:08Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:49:19 | 900th of 929 | 44:50* | 47:41* | 16:51 | splitsSkiErg4:51Sled push3:15Sled pull5:05Burpee broad jump8:31Row5:01Farmers carry2:49Sandbag lunges7:53Wall balls10:16Run 14:00Run 24:41Run 34:56Run 44:53Run 55:14Run 65:33Run 75:58Run 89:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:39:39 | 566th of 575 | 50:43* | 33:48* | 15:12 | splitsSkiErg4:18Sled push2:21Sled pull4:53Burpee broad jump4:46Row4:44Farmers carry2:04Sandbag lunges5:06Wall balls5:36Run 14:37Run 25:46Run 35:59Run 46:01Run 56:39Run 66:20Run 76:29Run 88:55Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 50-54 | 2:01:57 | 179th of 196 | 54:59 | 53:18 | 13:45 | splitsSkiErg4:30Sled push4:46Sled pull7:17Burpee broad jump8:41Row4:48Farmers carry3:17Sandbag lunges8:17Wall balls11:42Run 16:18Run 26:44Run 36:40Run 46:54Run 56:54Run 66:34Run 76:52Run 88:05Full report for this race → |
| Málaga 2025 22 Mar 2025team: Jan Vocke, Adrian Purviswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:35:54 | 158th of 159 | 52:58 | 36:46 | 6:14 | splitsSkiErg4:09Sled push2:38Sled pull5:12Burpee broad jump5:43Row5:00Farmers carry2:22Sandbag lunges5:22Wall balls6:20Run 15:59Run 26:24Run 36:51Run 46:51Run 56:58Run 66:28Run 76:43Run 86:49Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:59:24 | 367th of 381 | 57:58 | 50:23 | 11:00 | splitsSkiErg4:39Sled push4:48Sled pull6:20Burpee broad jump8:00Row5:04Farmers carry3:27Sandbag lunges7:29Wall balls10:36Run 17:36Run 27:21Run 36:54Run 47:00Run 57:12Run 67:07Run 77:13Run 87:35Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 50-59 | 1:35:57 | 67th of 68 | 54:45 | 30:46 7 of 8 | 11:20 | splitsSkiErg—Sled push2:38Sled pull4:29Burpee broad jump5:10Row4:36Farmers carry2:09Sandbag lunges5:06Wall balls5:31Run 17:30Run 26:39Run 36:43Run 46:43Run 56:46Run 66:45Run 76:50Run 87:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Vocke, Ei-Lene Hengwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:02 | 601st of 861 | 49:23 | 29:37 | 7:06 | splitsSkiErg4:13Sled push1:57Sled pull3:29Burpee broad jump3:14Row4:25Farmers carry1:55Sandbag lunges4:18Wall balls6:06Run 14:57Run 25:38Run 36:02Run 46:24Run 56:23Run 66:33Run 76:22Run 87:07Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:38:28 | 1839th of 2,324 | 50:39 | 38:29 | 9:24 | splitsSkiErg4:29Sled push3:15Sled pull5:18Burpee broad jump7:38Row4:46Farmers carry2:17Sandbag lunges5:07Wall balls5:39Run 17:41Run 25:33Run 35:40Run 46:24Run 56:27Run 65:54Run 75:46Run 87:18Full report for this race → |
| Paris 2024 8 Nov 2024team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 50-59 | 1:36:54 | 131st of 133 | 55:30 | 33:50 | 7:39 | splitsSkiErg3:53Sled push2:09Sled pull5:28Burpee broad jump5:34Row4:27Farmers carry1:58Sandbag lunges5:07Wall balls5:14Run 15:53Run 27:13Run 36:53Run 46:55Run 57:10Run 66:49Run 77:01Run 87:41Full report for this race → |
| Poznań 2024 1 Nov 2024team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 50-59 | 1:32:04 | 64th of 64 | 51:59 | 32:50 | 7:18 | splitsSkiErg3:57Sled push1:49Sled pull4:17Burpee broad jump4:44Row4:40Farmers carry2:02Sandbag lunges4:53Wall balls6:28Run 17:14Run 26:13Run 36:34Run 46:17Run 56:28Run 66:12Run 76:10Run 86:56Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Adrian Purvis, Jan Vockewhat the whole field did → | Pro Doubles Men · team 50-59 | 1:36:07 | 172nd of 178 | 56:33 | 33:18 | 6:20 | splitsSkiErg4:04Sled push2:16Sled pull4:10Burpee broad jump5:16Row4:43Farmers carry2:00Sandbag lunges5:23Wall balls5:26Run 15:06Run 27:06Run 37:28Run 47:11Run 57:20Run 67:02Run 77:40Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:48 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
