CZE Jan Vladyka
5 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Vladyka at each race, oldest on the left; lower is faster.The best was 1:03:51 at Amsterdam (Oct 2024); Jan Vladyka was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:03:51 |
| Poznań | Nov 2024 | Pro Men | 1:05:35 |
| Frankfurt | Dec 2024 | Pro Men | 1:05:11 |
| Copenhagen | Mar 2025 | Pro Men | 1:04:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
51st of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on farmers carry (0:28), most lost on the eight runs (0:55). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 97% |
| SkiErg: | 3:57 | 4:22 | faster than 97% |
| Run 2: | 3:19 | 4:09 | faster than 97% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 3:28 | 4:25 | faster than 96% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 3:35 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:19 | faster than 90% |
| Run 5: | 3:43 | 4:36 | faster than 92% |
| Row: | 4:07 | 4:39 | faster than 98% |
| Run 6: | 3:38 | 4:29 | faster than 93% |
| Farmers carry: | 1:02 | 2:01 | fastest in the field |
| Run 7: | 3:46 | 4:31 | faster than 89% |
| Sandbag lunges: | 2:59 | 5:01 | faster than 99% |
| Run 8: | 4:36 | 5:56 | faster than 95% |
| Wall balls: | 3:54 | 6:06 | faster than 96% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 28:50 | 36:11 | faster than 95% |
| Stations (8) | 25:10 | ||
| Finish | 1:00:33 | 1:19:39 | 51st of 2,599 · faster than 98% |
25th of 178 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:24 | faster than 92% |
| SkiErg: | 3:57 | 4:14 | faster than 91% |
| Run 2: | 3:23 | 3:57 | faster than 93% |
| Sled push: | 3:18 | 3:31 | faster than 67% |
| Run 3: | 3:35 | 4:20 | faster than 93% |
| Sled pull: | 4:23 | 4:51 | faster than 71% |
| Run 4: | 3:35 | 4:22 | faster than 94% |
| Burpee broad jump: | 3:47 | 4:04 | faster than 61% |
| Run 5: | 3:42 | 4:27 | faster than 93% |
| Row: | 4:08 | 4:30 | faster than 90% |
| Run 6: | 3:43 | 4:21 | faster than 89% |
| Farmers carry: | 1:16 | 1:58 | fastest in the field |
| Run 7: | 3:44 | 4:28 | faster than 90% |
| Sandbag lunges: | 3:52 | 4:35 | faster than 77% |
| Run 8: | 4:05 | 5:01 | faster than 89% |
| Wall balls: | 5:10 | 5:53 | faster than 68% |
| Roxzone: | 4:48 | 5:40 | faster than 79% |
| Runs (8 km) | 29:33 | 35:38 | faster than 92% |
| Stations (8) | 29:51 | ||
| Finish | 1:04:08 | 1:16:41 | 25th of 178 · faster than 86% |
39th of 280 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 98% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 3:35 | 4:14 | faster than 91% |
| Sled push: | 2:47 | 3:07 | faster than 74% |
| Run 3: | 3:55 | 4:33 | faster than 82% |
| Sled pull: | 4:58 | 5:42 | faster than 70% |
| Run 4: | 3:51 | 4:38 | faster than 88% |
| Burpee broad jump: | 3:47 | 4:05 | faster than 60% |
| Run 5: | 3:54 | 4:43 | faster than 87% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:51 | 4:37 | faster than 88% |
| Farmers carry: | 1:16 | 1:51 | faster than 98% |
| Run 7: | 4:03 | 4:43 | faster than 82% |
| Sandbag lunges: | 3:38 | 4:43 | faster than 83% |
| Run 8: | 4:18 | 5:16 | faster than 89% |
| Wall balls: | 5:26 | 6:22 | faster than 70% |
| Roxzone: | 4:54 | 5:47 | faster than 74% |
| Runs (8 km) | 30:26 | 36:42 | faster than 87% |
| Stations (8) | 29:56 | ||
| Finish | 1:05:11 | 1:16:53 | 39th of 280 · faster than 86% |
19th of 193 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:42 | faster than 97% |
| SkiErg: | 3:53 | 4:14 | faster than 95% |
| Run 2: | 3:30 | 4:18 | faster than 92% |
| Sled push: | 1:55 | 2:43 | faster than 97% |
| Run 3: | 5:21 | 4:37 | faster than 18% |
| Sled pull: | 4:32 | 5:40 | faster than 84% |
| Run 4: | 3:42 | 4:39 | faster than 93% |
| Burpee broad jump: | 4:24 | 4:40 | faster than 56% |
| Run 5: | 3:52 | 4:41 | faster than 90% |
| Row: | 4:15 | 4:39 | faster than 89% |
| Run 6: | 3:44 | 4:37 | faster than 93% |
| Farmers carry: | 1:21 | 2:02 | faster than 99% |
| Run 7: | 3:46 | 4:44 | faster than 93% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 89% |
| Run 8: | 4:04 | 5:19 | faster than 96% |
| Wall balls: | 5:14 | 6:36 | faster than 81% |
| Roxzone: | 4:43 | 6:23 | faster than 92% |
| Runs (8 km) | 31:39 | 38:05 | faster than 88% |
| Stations (8) | 29:16 | ||
| Finish | 1:05:35 | 1:20:48 | 19th of 193 · faster than 90% |
18th of 324 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 93% |
| SkiErg: | 3:48 | 4:11 | faster than 94% |
| Run 2: | 3:49 | 4:55 | faster than 94% |
| Sled push: | 2:28 | 2:58 | faster than 85% |
| Run 3: | 4:04 | 5:07 | faster than 93% |
| Sled pull: | 4:24 | 5:10 | faster than 82% |
| Run 4: | 3:59 | 5:15 | faster than 96% |
| Burpee broad jump: | 3:38 | 4:33 | faster than 81% |
| Run 5: | 4:11 | 5:20 | faster than 93% |
| Row: | 4:07 | 4:32 | faster than 93% |
| Run 6: | 4:06 | 5:14 | faster than 95% |
| Farmers carry: | 1:16 | 1:55 | faster than 98% |
| Run 7: | 3:57 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 88% |
| Run 8: | 4:25 | 5:59 | faster than 96% |
| Wall balls: | 5:19 | 6:33 | faster than 80% |
| Roxzone: | 4:00 | 5:30 | faster than 92% |
| Runs (8 km) | 31:05 | 41:20 | faster than 96% |
| Stations (8) | 28:50 | ||
| Finish | 1:03:51 | 1:22:23 | 18th of 324 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Amsterdam 2024 · best of 4 | 4:17 |
| Sled push | 1:55 | Poznań 2024 · best of 4 | 3:45 |
| Sled pull | 4:23 | Copenhagen 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:38 | Amsterdam 2024 · best of 4 | 4:25 |
| Row | 4:04 | Frankfurt 2024 · best of 4 | 4:35 |
| Farmers carry | 1:16 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Frankfurt 2024 · best of 4 | 5:03 |
| Wall balls | 5:10 | Copenhagen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:33 | Copenhagen 2025 · best of 4 | 36:58 |
| Roxzone | 4:00 | Amsterdam 2024 · best of 4 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 81%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 83% |
| BBJ | 82% |
| Row | 93% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 31:08 running, 28:50 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 3:18 |
| SkiErg | 3:48 | 4:11 |
| Run 2 | 3:49 | 4:55 |
| Sled push | 2:28 | 2:58 |
| Run 3 | 4:04 | 5:07 |
| Sled pull | 4:24 | 5:10 |
| Run 4 | 3:59 | 5:15 |
| Burpee broad jump | 3:38 | 4:33 |
| Run 5 | 4:11 | 5:20 |
| Row | 4:07 | 4:32 |
| Run 6 | 4:06 | 5:14 |
| Farmers carry | 1:16 | 1:55 |
| Run 7 | 3:57 | 5:17 |
| Sandbag lunges | 3:50 | 5:02 |
| Run 8 | 4:25 | 5:59 |
| Wall balls | 5:19 | 6:33 |
| Roxzone | 4:00 | 5:30 |
| Finish | 1:03:51 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
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