NED Jan van Rooden
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan van Rooden at each race, oldest on the left; lower is faster.The best was 1:06:32 at Berlin (May 2025); Jan van Rooden was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:06:32 |
| Amsterdam | Jan 2026 | Open Men | 1:08:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan van Rooden at each race, oldest on the left; lower is faster.The best was 59:06 at Rotterdam (Apr 2026); Jan van Rooden was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:00:55 |
| Utrecht | Nov 2025 | Doubles Men | 1:00:02 |
| Rotterdam | Apr 2026 | Doubles Men | 59:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan van Rooden at each race, oldest on the left; lower is faster.The best was 1:13:22 at Utrecht (Nov 2025); Jan van Rooden was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:15:00 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:13:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
51st of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on sled pull (0:16), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:07 | faster than 99% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 1:42 | 1:40 | faster than 46% |
| Run 3: | 3:52 | 5:08 | faster than 97% |
| Sled pull: | 2:15 | 3:04 | faster than 96% |
| Run 4: | 3:59 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 63% |
| Run 5: | 3:53 | 5:17 | faster than 98% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 3:57 | 5:12 | faster than 97% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:05 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 88% |
| Run 8: | 4:21 | 5:58 | faster than 98% |
| Wall balls: | 3:49 | 4:30 | faster than 90% |
| Roxzone: | 4:12 | 6:26 | faster than 99% |
| Runs (8 km) | 31:22 | 42:17 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 59:06 | 1:15:55 | 51st of 2,147 · faster than 97% |
255th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:26), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:32 | 4:43 | faster than 94% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:12 | 5:24 | faster than 82% |
| Run 5: | 4:18 | 5:15 | faster than 91% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:16 | 5:08 | faster than 89% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 4:43 | 5:53 | faster than 91% |
| Wall balls: | 4:47 | 7:00 | faster than 92% |
| Roxzone: | 4:56 | 6:45 | faster than 92% |
| Runs (8 km) | 33:21 | 40:23 | faster than 90% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:47 | 1:24:13 | 255th of 2,802 · faster than 90% |
43rd of 1,342 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:24: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 94% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:17 | 5:17 | faster than 93% |
| Sled push: | 1:56 | 2:03 | faster than 63% |
| Run 3: | 4:25 | 5:40 | faster than 95% |
| Sled pull: | 2:33 | 3:14 | faster than 93% |
| Run 4: | 4:23 | 5:42 | faster than 96% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 72% |
| Run 5: | 4:15 | 5:51 | faster than 98% |
| Row: | 4:06 | 4:27 | faster than 92% |
| Run 6: | 4:20 | 5:45 | faster than 97% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 4:23 | 5:42 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 94% |
| Run 8: | 3:21 | 4:49 | faster than 95% |
| Wall balls: | 3:35 | 4:35 | faster than 98% |
| Roxzone: | 3:20 | 4:57 | faster than 97% |
| Runs (8 km) | 33:17 | 44:08 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:02 | 1:16:14 | 43rd of 1,342 · faster than 96% |
165th of 1,083 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:13:13: most time gained on the roxzone (0:17), most lost on sled push (0:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:31 | faster than 80% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:07 | 5:53 | faster than 83% |
| Sled push: | 2:49 | 2:32 | faster than 29% |
| Run 3: | 5:19 | 6:15 | faster than 85% |
| Sled pull: | 3:17 | 3:50 | faster than 81% |
| Run 4: | 5:26 | 6:15 | faster than 83% |
| Burpee broad jump: | 3:35 | 3:47 | faster than 60% |
| Run 5: | 5:26 | 6:24 | faster than 86% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:38 | 6:20 | faster than 79% |
| Farmers carry: | 1:38 | 1:56 | faster than 86% |
| Run 7: | 5:43 | 6:21 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 81% |
| Run 8: | 4:15 | 5:13 | faster than 83% |
| Wall balls: | 4:08 | 4:42 | faster than 80% |
| Roxzone: | 4:14 | 5:33 | faster than 90% |
| Runs (8 km) | 41:42 | 48:24 | faster than 84% |
| Stations (8) | 27:30 | ||
| Finish | 1:13:22 | 1:24:21 | 165th of 1,083 · faster than 84% |
274th of 2,599 Open Men (faster than 89%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 3:48 | 4:25 | faster than 85% |
| Sled pull: | 3:09 | 4:15 | faster than 95% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 3:29 | 5:19 | faster than 94% |
| Run 5: | 3:55 | 4:36 | faster than 85% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 93% |
| Run 8: | 5:18 | 5:56 | faster than 74% |
| Wall balls: | 4:36 | 6:06 | faster than 86% |
| Roxzone: | 6:49 | 8:24 | faster than 88% |
| Runs (8 km) | 32:06 | 36:11 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:06:32 | 1:19:39 | 274th of 2,599 · faster than 89% |
168th of 744 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 66% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 4:56 | 5:15 | faster than 66% |
| Sled push: | 1:48 | 1:56 | faster than 72% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 3:08 | 3:50 | faster than 90% |
| Run 4: | 5:02 | 5:35 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:36 | faster than 54% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 4:33 | 4:47 | faster than 79% |
| Run 6: | 5:18 | 5:36 | faster than 65% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 5:24 | 5:41 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 78% |
| Run 8: | 5:37 | 6:04 | faster than 69% |
| Wall balls: | 3:50 | 4:10 | faster than 77% |
| Roxzone: | 7:36 | 8:23 | faster than 70% |
| Runs (8 km) | 41:24 | 44:31 | faster than 70% |
| Stations (8) | 26:05 | ||
| Finish | 1:15:00 | 1:21:27 | 168th of 744 · faster than 77% |
36th of 1,180 Doubles Men (faster than 97%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:57 | faster than 91% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:15 | 5:27 | faster than 95% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 4:25 | 5:42 | faster than 96% |
| Sled pull: | 2:08 | 2:43 | faster than 92% |
| Run 4: | 4:28 | 5:46 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:11 | faster than 53% |
| Run 5: | 4:28 | 5:55 | faster than 97% |
| Row: | 4:07 | 4:26 | faster than 90% |
| Run 6: | 4:27 | 5:52 | faster than 97% |
| Farmers carry: | 1:34 | 1:30 | faster than 41% |
| Run 7: | 4:30 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:20 | faster than 93% |
| Run 8: | 4:45 | 6:13 | faster than 96% |
| Wall balls: | 3:23 | 3:56 | faster than 96% |
| Roxzone: | 4:13 | 5:37 | faster than 95% |
| Runs (8 km) | 34:21 | 45:17 | faster than 96% |
| Stations (8) | 22:26 | ||
| Finish | 1:00:55 | 1:15:55 | 36th of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:06 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marleen Rietbroek2 races
- Arjan Koolen1 race
- Maik Hoogkamer1 race
- Rogier Verbaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 54% |
| Push | 75% |
| Pull | 96% |
| BBJ | 94% |
| Row | 90% |
| Carry | 83% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 32:10 running, 27:43 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 3:51 | 4:09 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 3:48 | 4:25 |
| Sled pull | 3:09 | 4:15 |
| Run 4 | 3:55 | 4:27 |
| Burpee broad jump | 3:29 | 5:19 |
| Run 5 | 3:55 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 3:58 | 4:29 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 4:00 | 4:31 |
| Sandbag lunges | 3:40 | 5:01 |
| Run 8 | 5:18 | 5:56 |
| Wall balls | 4:36 | 6:06 |
| Roxzone | 6:49 | 8:24 |
| Finish | 1:06:32 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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