NED Jan van Rooden
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:32 (Berlin 2025) · Doubles Men 0:59:06 (Rotterdam 2026) · Doubles Mixed 1:13:22 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Rogier Verbaan, Jan Van Roodenwhat the whole field did → | Doubles Men · team 40-44 | 0:59:06 | top 3% 51/2,147 | 31:22 | 23:36 | 4:12 | splitsSkiErg3:59Sled push1:42Sled pull2:15Burpee broad jump3:08Row4:18Farmers carry1:30Sandbag lunges2:55Wall balls3:49Run 13:44Run 23:34Run 33:52Run 43:59Run 53:53Run 63:57Run 74:05Run 84:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:08:47 | top 10% 255/2,802 | 33:21 | 30:36 | 4:56 | splitsSkiErg4:19Sled push2:55Sled pull3:32Burpee broad jump4:12Row4:28Farmers carry1:45Sandbag lunges4:38Wall balls4:47Run 13:25Run 24:07Run 34:11Run 44:11Run 54:18Run 64:16Run 74:14Run 84:43Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jan Van Rooden, Maik Hoogkamerwhat the whole field did → | Doubles Men · team 40-44 | 1:00:02 | top 4% 43/1,342 | 33:17 | 23:29 | 3:20 | splitsSkiErg4:01Sled push1:56Sled pull2:33Burpee broad jump2:57Row4:06Farmers carry1:41Sandbag lunges2:40Wall balls3:35Run 13:56Run 24:17Run 34:25Run 44:23Run 54:15Run 64:20Run 74:23Run 83:21Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marleen Rietbroek, Jan Van Roodenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:22 | top 16% 165/1,083 | 41:42 | 27:30 | 4:14 | splitsSkiErg4:17Sled push2:49Sled pull3:17Burpee broad jump3:35Row4:30Farmers carry1:38Sandbag lunges3:16Wall balls4:08Run 14:52Run 25:07Run 35:19Run 45:26Run 55:26Run 65:38Run 75:43Run 84:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:06:32 | top 11% 274/2,599 | 32:06 | 27:43 | 6:49 | splitsSkiErg4:21Sled push2:30Sled pull3:09Burpee broad jump3:29Row4:18Farmers carry1:40Sandbag lunges3:40Wall balls4:36Run 13:24Run 23:51Run 33:48Run 43:55Run 53:55Run 63:58Run 74:00Run 85:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jan Van Rooden, Marleen Rietbroekwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:00 | top 23% 168/744 | 41:24 | 26:05 | 7:36 | splitsSkiErg4:18Sled push1:48Sled pull3:08Burpee broad jump3:31Row4:33Farmers carry1:36Sandbag lunges3:21Wall balls3:50Run 14:47Run 24:56Run 35:05Run 45:02Run 55:19Run 65:18Run 75:24Run 85:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jan Van Rooden, Arjan Koolenwhat the whole field did → | Doubles Men · team 40-49 | 1:00:55 | top 4% 36/1,180 | 34:21 | 22:26 | 4:13 | splitsSkiErg3:55Sled push1:35Sled pull2:08Burpee broad jump3:08Row4:07Farmers carry1:34Sandbag lunges2:36Wall balls3:23Run 13:07Run 24:15Run 34:25Run 44:28Run 54:28Run 64:27Run 74:30Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
