NED Jan van Hest
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:09:34 (Ghent 2025) · Doubles Mixed 1:04:07 (Maastricht 2026) · Pro Doubles Men 1:04:29 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Jan Van Hest, Rozemarie Van Loonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:07 | top 6% 69/1,366 | 35:55 | 22:39 | 5:36 | splitsSkiErg3:49Sled push1:51Sled pull2:29Burpee broad jump2:15Row4:13Farmers carry1:38Sandbag lunges3:02Wall balls3:22Run 13:24Run 24:23Run 34:39Run 44:34Run 54:40Run 64:37Run 74:43Run 84:59Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jan Van Hest, Iwan Mieswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:35 | 552nd of 704 | 36:39 | 24:58 | 5:01 | splitsSkiErg3:44Sled push2:15Sled pull3:30Burpee broad jump2:47Row4:11Farmers carry1:38Sandbag lunges3:11Wall balls3:42Run 12:54Run 24:29Run 34:49Run 44:49Run 54:52Run 64:56Run 74:50Run 85:05Full report for this race → |
| Barcelona 2026 15 May 2026team: Jan Van Hest, Eline Van Hest-Bieringswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:40 | top 38% 766/2,057 | 46:40 | 24:27 | 5:38 | splitsSkiErg4:01Sled push2:10Sled pull2:44Burpee broad jump2:50Row4:16Farmers carry1:34Sandbag lunges3:05Wall balls3:47Run 15:36Run 25:39Run 35:55Run 45:53Run 56:01Run 65:55Run 76:01Run 85:44Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Iwan Mies, Jan van Hestwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:29 | top 34% 128/385 | 35:54 | 23:53 | 4:46 | splitsSkiErg3:50Sled push1:53Sled pull3:09Burpee broad jump2:18Row4:10Farmers carry1:38Sandbag lunges3:16Wall balls3:39Run 14:29Run 24:07Run 34:23Run 44:22Run 54:35Run 64:26Run 74:32Run 85:04Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:11:32 | top 18% 469/2,670 | 37:10 | 27:26 | 7:01 | splitsSkiErg4:08Sled push2:44Sled pull3:02Burpee broad jump3:34Row4:18Farmers carry1:37Sandbag lunges4:01Wall balls4:02Run 13:41Run 24:30Run 34:42Run 44:38Run 54:51Run 64:48Run 74:54Run 85:11Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:09:34 | top 9% 123/1,429 | 37:24 | 26:55 | 5:19 | splitsSkiErg4:12Sled push2:28Sled pull3:34Burpee broad jump3:26Row4:15Farmers carry1:34Sandbag lunges3:41Wall balls3:45Run 14:45Run 24:19Run 34:35Run 44:35Run 54:47Run 64:41Run 74:42Run 85:04Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Iwan Mies, Jan Van Hestwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:36 | top 25% 57/237 | 37:40 | 25:24 | 3:37 | splitsSkiErg3:39Sled push2:50Sled pull3:36Burpee broad jump2:34Row4:06Farmers carry1:48Sandbag lunges3:13Wall balls3:38Run 14:23Run 24:35Run 34:57Run 44:58Run 55:15Run 65:02Run 74:52Run 83:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jan Van Hest, Eline Van Hest – Bieringswhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:07 | top 20% 195/1,026 | 46:40 | 22:13 | 6:19 | splitsSkiErg3:40Sled push1:36Sled pull2:35Burpee broad jump2:36Row4:03Farmers carry1:29Sandbag lunges2:42Wall balls3:32Run 15:44Run 25:37Run 35:47Run 45:55Run 55:42Run 66:06Run 75:52Run 86:00Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jan Van Hest, Eline Van Hest - Bieringswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:07 | top 25% 246/994 | 47:50 | 22:02 | 5:18 | splitsSkiErg3:44Sled push1:37Sled pull2:28Burpee broad jump2:21Row4:05Farmers carry1:35Sandbag lunges2:49Wall balls3:23Run 13:47Run 25:47Run 36:11Run 46:13Run 56:14Run 66:38Run 76:28Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
