NED Jan van Hest
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan van Hest at each race, oldest on the left; lower is faster.The best was 1:09:34 at Ghent (Dec 2025); Jan van Hest was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:09:34 |
| Mechelen | Mar 2026 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan van Hest at each race, oldest on the left; lower is faster.The best was 1:04:07 at Maastricht (Sep 2026); Jan van Hest was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:15:07 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:15:07 |
| Barcelona | May 2026 | Doubles Mixed | 1:16:40 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:04:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan van Hest at each race, oldest on the left; lower is faster.The best was 1:04:29 at Rotterdam (Apr 2026); Jan van Hest was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:06:36 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:04:29 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
69th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 88% |
| SkiErg: | 3:49 | 4:16 | faster than 97% |
| Run 2: | 4:23 | 5:31 | faster than 89% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 4:39 | 5:45 | faster than 89% |
| Sled pull: | 2:29 | 3:48 | faster than 99% |
| Run 4: | 4:34 | 5:48 | faster than 90% |
| Burpee broad jump: | 2:15 | 3:46 | faster than 98% |
| Run 5: | 4:40 | 5:54 | faster than 90% |
| Row: | 4:13 | 4:50 | faster than 97% |
| Run 6: | 4:37 | 5:52 | faster than 91% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 4:43 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:02 | 4:05 | faster than 92% |
| Run 8: | 4:59 | 6:14 | faster than 89% |
| Wall balls: | 3:22 | 4:28 | faster than 99% |
| Roxzone: | 5:36 | 7:50 | faster than 93% |
| Runs (8 km) | 35:55 | 45:16 | faster than 89% |
| Stations (8) | 22:39 | ||
| Finish | 1:04:07 | 1:22:42 | 69th of 1,366 · faster than 95% |
552nd of 704 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:28 | faster than 8% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 4:29 | 3:54 | faster than 12% |
| Sled push: | 2:15 | 2:01 | faster than 28% |
| Run 3: | 4:49 | 4:08 | faster than 12% |
| Sled pull: | 3:30 | 3:26 | faster than 44% |
| Run 4: | 4:49 | 4:07 | faster than 13% |
| Burpee broad jump: | 2:47 | 2:26 | faster than 28% |
| Run 5: | 4:52 | 4:11 | faster than 14% |
| Row: | 4:11 | 4:06 | faster than 37% |
| Run 6: | 4:56 | 4:11 | faster than 12% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:50 | 4:14 | faster than 18% |
| Sandbag lunges: | 3:11 | 2:57 | faster than 37% |
| Run 8: | 5:05 | 4:21 | faster than 15% |
| Wall balls: | 3:42 | 3:55 | faster than 74% |
| Roxzone: | 5:01 | 4:24 | faster than 22% |
| Runs (8 km) | 36:39 | 31:36 | faster than 13% |
| Stations (8) | 24:58 | ||
| Finish | 1:06:35 | 59:44 | 552nd of 704 · faster than 21% |
766th of 2,057 Doubles Mixed (faster than 62%). Against the 64 who finished around 1:16:11: most time gained on sled pull (1:03), most lost on the eight runs (4:44). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 30% |
| SkiErg: | 4:01 | 4:30 | faster than 97% |
| Run 2: | 5:39 | 5:15 | faster than 29% |
| Sled push: | 2:10 | 2:25 | faster than 73% |
| Run 3: | 5:55 | 5:33 | faster than 31% |
| Sled pull: | 2:44 | 3:55 | faster than 97% |
| Run 4: | 5:53 | 5:33 | faster than 34% |
| Burpee broad jump: | 2:50 | 3:26 | faster than 79% |
| Run 5: | 6:01 | 5:36 | faster than 31% |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 5:55 | 5:35 | faster than 32% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 6:01 | 5:34 | faster than 30% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 85% |
| Run 8: | 5:44 | 5:40 | faster than 46% |
| Wall balls: | 3:47 | 4:23 | faster than 83% |
| Roxzone: | 5:38 | 6:24 | faster than 72% |
| Runs (8 km) | 46:40 | 44:03 | faster than 33% |
| Stations (8) | 24:27 | ||
| Finish | 1:16:40 | 1:19:59 | 766th of 2,057 · faster than 62% |
128th of 385 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:26 | faster than 48% |
| SkiErg: | 3:50 | 4:01 | faster than 80% |
| Run 2: | 4:07 | 4:10 | faster than 54% |
| Sled push: | 1:53 | 2:01 | faster than 73% |
| Run 3: | 4:23 | 4:27 | faster than 55% |
| Sled pull: | 3:09 | 3:35 | faster than 82% |
| Run 4: | 4:22 | 4:30 | faster than 58% |
| Burpee broad jump: | 2:18 | 2:47 | faster than 79% |
| Run 5: | 4:35 | 4:35 | faster than 49% |
| Row: | 4:10 | 4:14 | faster than 61% |
| Run 6: | 4:26 | 4:30 | faster than 54% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 70% |
| Run 8: | 5:04 | 5:08 | faster than 53% |
| Wall balls: | 3:39 | 4:13 | faster than 90% |
| Roxzone: | 4:46 | 5:08 | faster than 67% |
| Runs (8 km) | 35:54 | 36:37 | faster than 55% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:29 | 1:07:43 | 128th of 385 · faster than 66% |
469th of 2,671 Open Men (faster than 82%). Against the 82 who finished around 1:12:23: most time gained on wall balls (1:33), most lost on the eight runs (2:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:08 | 4:27 | faster than 90% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 4:42 | 4:52 | faster than 58% |
| Sled pull: | 3:02 | 4:20 | faster than 97% |
| Run 4: | 4:38 | 4:52 | faster than 64% |
| Burpee broad jump: | 3:34 | 5:29 | faster than 95% |
| Run 5: | 4:51 | 5:02 | faster than 59% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 4:02 | 6:43 | faster than 98% |
| Roxzone: | 7:01 | 7:50 | faster than 69% |
| Runs (8 km) | 37:10 | 38:18 | faster than 58% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:32 | 1:21:55 | 469th of 2,671 · faster than 82% |
123rd of 1,429 Open Men (faster than 91%). Against the 43 who finished around 1:10:04: most time gained on wall balls (1:19), most lost on the eight runs (3:15). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 4:12 | 4:30 | faster than 89% |
| Run 2: | 4:19 | 4:36 | faster than 67% |
| Sled push: | 2:28 | 3:02 | faster than 88% |
| Run 3: | 4:35 | 5:00 | faster than 73% |
| Sled pull: | 3:34 | 4:58 | faster than 96% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 3:26 | 5:24 | faster than 96% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:15 | 4:46 | faster than 97% |
| Run 6: | 4:41 | 4:58 | faster than 64% |
| Farmers carry: | 1:34 | 2:01 | faster than 91% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 90% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 3:45 | 6:58 | faster than 99% |
| Roxzone: | 5:19 | 6:46 | faster than 87% |
| Runs (8 km) | 37:24 | 40:01 | faster than 68% |
| Stations (8) | 26:55 | ||
| Finish | 1:09:34 | 1:24:06 | 123rd of 1,429 · faster than 91% |
57th of 237 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 3:39 | 3:53 | faster than 85% |
| Run 2: | 4:35 | 4:42 | faster than 59% |
| Sled push: | 2:50 | 2:43 | faster than 40% |
| Run 3: | 4:57 | 5:05 | faster than 59% |
| Sled pull: | 3:36 | 4:27 | faster than 91% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 2:34 | 3:02 | faster than 77% |
| Run 5: | 5:15 | 5:14 | faster than 47% |
| Row: | 4:06 | 4:20 | faster than 85% |
| Run 6: | 5:02 | 5:12 | faster than 58% |
| Farmers carry: | 1:48 | 1:48 | faster than 53% |
| Run 7: | 4:52 | 5:09 | faster than 65% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 75% |
| Run 8: | 3:42 | 4:07 | faster than 72% |
| Wall balls: | 3:38 | 4:31 | faster than 95% |
| Roxzone: | 3:37 | 4:16 | faster than 79% |
| Runs (8 km) | 37:40 | 39:23 | faster than 61% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:36 | 1:12:29 | 57th of 237 · faster than 76% |
195th of 1,026 Doubles Mixed (faster than 81%). Against the 32 who finished around 1:15:30: most time gained on sled pull (1:07), most lost on the eight runs (5:19). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 40% |
| SkiErg: | 3:40 | 4:15 | faster than 99% |
| Run 2: | 5:37 | 5:22 | faster than 37% |
| Sled push: | 1:36 | 1:56 | faster than 92% |
| Run 3: | 5:47 | 5:39 | faster than 43% |
| Sled pull: | 2:35 | 4:15 | fastest in the field |
| Run 4: | 5:55 | 5:44 | faster than 41% |
| Burpee broad jump: | 2:36 | 3:54 | faster than 96% |
| Run 5: | 5:42 | 6:00 | faster than 63% |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 6:06 | 5:53 | faster than 41% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 5:52 | 5:53 | faster than 50% |
| Sandbag lunges: | 2:42 | 4:04 | faster than 98% |
| Run 8: | 6:00 | 6:20 | faster than 62% |
| Wall balls: | 3:32 | 4:57 | fastest in the field |
| Roxzone: | 6:19 | 7:45 | faster than 85% |
| Runs (8 km) | 46:40 | 46:38 | faster than 49% |
| Stations (8) | 22:13 | ||
| Finish | 1:15:07 | 1:24:54 | 195th of 1,026 · faster than 81% |
246th of 994 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:15:09: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:33). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 76% |
| SkiErg: | 3:44 | 4:11 | faster than 97% |
| Run 2: | 5:47 | 5:55 | faster than 57% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 6:11 | 6:11 | faster than 49% |
| Sled pull: | 2:28 | 3:27 | faster than 98% |
| Run 4: | 6:13 | 6:15 | faster than 51% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 97% |
| Run 5: | 6:14 | 6:22 | faster than 55% |
| Row: | 4:05 | 4:39 | faster than 97% |
| Run 6: | 6:38 | 6:17 | faster than 36% |
| Farmers carry: | 1:35 | 1:40 | faster than 61% |
| Run 7: | 6:28 | 6:19 | faster than 44% |
| Sandbag lunges: | 2:49 | 3:43 | faster than 91% |
| Run 8: | 6:35 | 6:41 | faster than 53% |
| Wall balls: | 3:23 | 4:05 | faster than 96% |
| Roxzone: | 5:18 | 6:04 | faster than 74% |
| Runs (8 km) | 47:50 | 48:32 | faster than 54% |
| Stations (8) | 22:02 | ||
| Finish | 1:15:07 | 1:22:06 | 246th of 994 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 3:02 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:15 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 3:45 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 5:19 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Iwan Mies3 races
- Eline Van Hest - Bierings1 race
- Eline Van Hest – Bierings1 race
- Eline Van Hest-Bierings1 race
- Rozemarie Van Loon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 96% |
| BBJ | 97% |
| Row | 97% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:13 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 37:28 running, 26:55 at the stations and 5:19 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:50 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:19 | 4:36 |
| Sled push | 2:28 | 3:02 |
| Run 3 | 4:35 | 5:00 |
| Sled pull | 3:34 | 4:58 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 3:26 | 5:24 |
| Run 5 | 4:47 | 5:09 |
| Row | 4:15 | 4:46 |
| Run 6 | 4:41 | 4:58 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:42 | 4:56 |
| Sandbag lunges | 3:41 | 4:54 |
| Run 8 | 5:04 | 5:16 |
| Wall balls | 3:45 | 6:58 |
| Roxzone | 5:19 | 6:46 |
| Finish | 1:09:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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