GER Jan Rudzinski
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (Berlin 2025) · Pro Doubles Men 1:13:33 (Warsaw 2026) · Doubles Men 1:10:15 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:22 faster (1:37:08 to 1:28:46).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:33:26 | 2781st of 4,143 | 37:56* | 40:08* | 15:26 | splitsSkiErg4:38Sled push4:01Sled pull5:00Burpee broad jump6:38Row4:58Farmers carry2:45Sandbag lunges5:02Wall balls7:06Run 14:02Run 24:26Run 34:41Run 44:41Run 54:40Run 64:34Run 74:35Run 86:20Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Jan Rudzinski, Benjamin Müllerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:33 | 211th of 273 | 41:23 | 26:52 | 5:24 | splitsSkiErg3:53Sled push2:13Sled pull3:49Burpee broad jump3:12Row4:23Farmers carry1:31Sandbag lunges3:57Wall balls3:54Run 14:04Run 25:31Run 35:37Run 45:19Run 55:24Run 65:20Run 75:29Run 84:41Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:31:28 | 1960th of 2,670 | 45:19 | 37:22 | 8:51 | splitsSkiErg4:48Sled push2:44Sled pull4:59Burpee broad jump6:07Row4:53Farmers carry2:29Sandbag lunges5:36Wall balls5:46Run 14:37Run 25:30Run 35:37Run 45:45Run 55:46Run 65:50Run 75:49Run 86:30Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:28:46 | 1944th of 2,599 | 41:51 | 36:46 | 10:12 | splitsSkiErg5:04Sled push2:43Sled pull4:11Burpee broad jump6:00Row4:45Farmers carry2:18Sandbag lunges5:03Wall balls6:42Run 14:25Run 24:57Run 34:59Run 45:10Run 55:14Run 65:19Run 75:12Run 86:39Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jan Rudzinski, Benjamin Müllerwhat the whole field did → | Doubles Men · team 40-49 | 1:10:15 | top 48% 309/655 | 42:53 | 22:23 | 5:04 | splitsSkiErg3:52Sled push1:12Sled pull2:38Burpee broad jump2:36Row4:17Farmers carry1:16Sandbag lunges2:57Wall balls3:35Run 15:20Run 25:15Run 35:23Run 45:18Run 55:22Run 65:16Run 75:30Run 85:32Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Benjamin Müller, Jan Rudzinskiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:26:16 | 131st of 137 | 49:16 | 29:57 | 7:09 | splitsSkiErg4:18Sled push1:44Sled pull4:55Burpee broad jump3:44Row4:38Farmers carry1:43Sandbag lunges4:21Wall balls4:34Run 15:03Run 25:36Run 35:58Run 46:18Run 56:32Run 66:31Run 76:18Run 87:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:37:08 | 964th of 1,248 | 48:46 | 38:26 | 10:00 | splitsSkiErg5:16Sled push2:09Sled pull4:44Burpee broad jump6:31Row5:25Farmers carry2:24Sandbag lunges5:26Wall balls6:31Run 16:07Run 25:39Run 35:47Run 45:58Run 56:21Run 66:04Run 76:01Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
