GER Jan Rudzinski
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Rudzinski at each race, oldest on the left; lower is faster.The best was 1:28:46 at Berlin (May 2025); Jan Rudzinski was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:37:08 |
| Berlin | May 2025 | Open Men | 1:28:46 |
| Mechelen | Mar 2026 | Open Men | 1:31:28 |
| Berlin | May 2026 | Open Men | 1:33:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:37:08 to 1:28:46).
This line shows the finish time of Jan Rudzinski at each race, oldest on the left; lower is faster.The best was 1:13:33 at Warsaw (Apr 2026); Jan Rudzinski was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:26:16 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:13:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,781st of 4,143 Open Men (faster than 32%). Against the 124 who finished around 1:32:15: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:26 | 3:48 | faster than 15% |
| Sled push: | 4:01 | 3:20 | faster than 21% |
| Run 3: | 4:41 | 4:02 | faster than 19% |
| Sled pull: | 5:00 | 4:20 | faster than 27% |
| Run 4: | 4:41 | 4:03 | faster than 21% |
| Burpee broad jump: | 6:38 | 5:39 | faster than 30% |
| Run 5: | 4:40 | 4:11 | faster than 27% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 4:35 | 4:10 | faster than 29% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 15:26 | 13:57 | faster than 32% |
| Runs (8 km) | 37:56 | 34:04 | faster than 27% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:26 | 1:26:03 | 2781st of 4,143 · faster than 32% |
211th of 273 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:24 | faster than 12% |
| SkiErg: | 3:53 | 3:43 | faster than 26% |
| Run 2: | 5:31 | 4:33 | faster than 10% |
| Sled push: | 2:13 | 2:09 | faster than 41% |
| Run 3: | 5:37 | 4:50 | faster than 17% |
| Sled pull: | 3:49 | 3:26 | faster than 26% |
| Run 4: | 5:19 | 4:48 | faster than 27% |
| Burpee broad jump: | 3:12 | 2:41 | faster than 24% |
| Run 5: | 5:24 | 4:53 | faster than 27% |
| Row: | 4:23 | 4:13 | faster than 32% |
| Run 6: | 5:20 | 4:47 | faster than 25% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:29 | 4:56 | faster than 24% |
| Sandbag lunges: | 3:57 | 3:25 | faster than 25% |
| Run 8: | 4:41 | 4:02 | faster than 21% |
| Wall balls: | 3:54 | 3:56 | faster than 51% |
| Roxzone: | 5:24 | 4:12 | faster than 12% |
| Runs (8 km) | 41:23 | 36:12 | faster than 21% |
| Stations (8) | 26:52 | ||
| Finish | 1:13:33 | 1:06:25 | 211th of 273 · faster than 22% |
1,960th of 2,671 Open Men (faster than 26%). Against the 81 who finished around 1:32:21: most time gained on wall balls (2:15), most lost on the eight runs (3:09). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:40 | faster than 5% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:30 | 4:35 | faster than 10% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 5:37 | 4:52 | faster than 17% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 5:45 | 4:52 | faster than 15% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 35% |
| Run 5: | 5:46 | 5:02 | faster than 20% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 5:50 | 4:54 | faster than 13% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 5:49 | 4:52 | faster than 13% |
| Sandbag lunges: | 5:36 | 4:58 | faster than 32% |
| Run 8: | 6:30 | 5:26 | faster than 18% |
| Wall balls: | 5:46 | 6:43 | faster than 71% |
| Roxzone: | 8:51 | 7:50 | faster than 29% |
| Runs (8 km) | 45:19 | 38:18 | faster than 14% |
| Stations (8) | 37:22 | ||
| Finish | 1:31:28 | 1:21:55 | 1960th of 2,671 · faster than 26% |
1,944th of 2,599 Open Men (faster than 25%). Against the 81 who finished around 1:28:53: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 5% |
| SkiErg: | 5:04 | 4:22 | faster than 2% |
| Run 2: | 4:57 | 4:09 | faster than 11% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:59 | 4:25 | faster than 21% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 5:10 | 4:27 | faster than 16% |
| Burpee broad jump: | 6:00 | 5:19 | faster than 33% |
| Run 5: | 5:14 | 4:36 | faster than 21% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 5:19 | 4:29 | faster than 14% |
| Farmers carry: | 2:18 | 2:01 | faster than 30% |
| Run 7: | 5:12 | 4:31 | faster than 19% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 48% |
| Run 8: | 6:39 | 5:56 | faster than 27% |
| Wall balls: | 6:42 | 6:06 | faster than 37% |
| Roxzone: | 10:12 | 8:24 | faster than 17% |
| Runs (8 km) | 41:51 | 36:11 | faster than 17% |
| Stations (8) | 36:46 | ||
| Finish | 1:28:46 | 1:19:39 | 1944th of 2,599 · faster than 25% |
309th of 655 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:51 | faster than 33% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 5:15 | 4:49 | faster than 30% |
| Sled push: | 1:12 | 1:31 | faster than 96% |
| Run 3: | 5:23 | 5:10 | faster than 38% |
| Sled pull: | 2:38 | 2:47 | faster than 61% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 2:36 | 3:04 | faster than 72% |
| Run 5: | 5:22 | 5:15 | faster than 45% |
| Row: | 4:17 | 4:20 | faster than 56% |
| Run 6: | 5:16 | 5:09 | faster than 44% |
| Farmers carry: | 1:16 | 1:28 | faster than 86% |
| Run 7: | 5:30 | 5:12 | faster than 35% |
| Sandbag lunges: | 2:57 | 3:09 | faster than 62% |
| Run 8: | 5:32 | 5:32 | faster than 49% |
| Wall balls: | 3:35 | 3:50 | faster than 79% |
| Roxzone: | 5:04 | 5:10 | faster than 52% |
| Runs (8 km) | 42:53 | 41:25 | faster than 41% |
| Stations (8) | 22:23 | ||
| Finish | 1:10:15 | 1:11:05 | 309th of 655 · faster than 52% |
131st of 137 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:47 | faster than 2% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 5:36 | 4:18 | faster than 4% |
| Sled push: | 1:44 | 1:56 | faster than 78% |
| Run 3: | 5:58 | 4:42 | faster than 7% |
| Sled pull: | 4:55 | 3:56 | faster than 10% |
| Run 4: | 6:18 | 4:45 | faster than 4% |
| Burpee broad jump: | 3:44 | 2:32 | faster than 5% |
| Run 5: | 6:32 | 4:46 | faster than 3% |
| Row: | 4:38 | 4:09 | faster than 5% |
| Run 6: | 6:31 | 4:42 | faster than 2% |
| Farmers carry: | 1:43 | 1:32 | faster than 22% |
| Run 7: | 6:18 | 4:49 | faster than 7% |
| Sandbag lunges: | 4:21 | 3:30 | faster than 12% |
| Run 8: | 7:03 | 5:06 | faster than 5% |
| Wall balls: | 4:34 | 3:58 | faster than 18% |
| Roxzone: | 7:09 | 5:16 | faster than 6% |
| Runs (8 km) | 49:16 | 36:48 | faster than 4% |
| Stations (8) | 29:57 | ||
| Finish | 1:26:16 | 1:07:31 | 131st of 137 · faster than 4% |
964th of 1,248 Open Men (faster than 22%). Against the 37 who finished around 1:35:54: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:47 | faster than 6% |
| SkiErg: | 5:16 | 4:22 | faster than 1% |
| Run 2: | 5:39 | 4:48 | faster than 16% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 5:47 | 5:08 | faster than 23% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 5:58 | 5:10 | faster than 19% |
| Burpee broad jump: | 6:31 | 5:40 | faster than 32% |
| Run 5: | 6:21 | 5:18 | faster than 14% |
| Row: | 5:25 | 4:42 | faster than 6% |
| Run 6: | 6:04 | 5:13 | faster than 17% |
| Farmers carry: | 2:24 | 2:02 | faster than 22% |
| Run 7: | 6:01 | 5:13 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:21 | faster than 47% |
| Run 8: | 6:54 | 5:50 | faster than 20% |
| Wall balls: | 6:31 | 6:28 | faster than 49% |
| Roxzone: | 10:00 | 7:48 | faster than 16% |
| Runs (8 km) | 48:46 | 41:42 | faster than 16% |
| Stations (8) | 38:26 | ||
| Finish | 1:37:08 | 1:25:56 | 964th of 1,248 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:11 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:00 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:45 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:46 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:56 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:51 | Mechelen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Müller3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 3% |
| Push | 59% |
| Pull | 54% |
| BBJ | 33% |
| Row | 41% |
| Carry | 31% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:55 running, 36:46 at the stations and 10:12 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:33 |
| SkiErg | 5:04 | 4:22 |
| Run 2 | 4:57 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:59 | 4:25 |
| Sled pull | 4:11 | 4:15 |
| Run 4 | 5:10 | 4:27 |
| Burpee broad jump | 6:00 | 5:19 |
| Run 5 | 5:14 | 4:36 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:19 | 4:29 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 5:12 | 4:31 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 6:39 | 5:56 |
| Wall balls | 6:42 | 6:06 |
| Roxzone | 10:12 | 8:24 |
| Finish | 1:28:46 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
