GER Jan Roggemann
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:59:30 (Cologne 2025) · Pro Doubles Men 0:59:45 (Hamburg 2025) · Doubles Mixed 0:59:12 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:47 faster (1:01:17 to 0:59:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:03:55 | top 4% 87/2,802 | 31:30 | 27:59 | 4:30 | splitsSkiErg3:49Sled push2:03Sled pull3:55Burpee broad jump3:46Row4:07Farmers carry1:37Sandbag lunges3:49Wall balls4:53Run 12:56Run 23:47Run 34:05Run 43:53Run 54:08Run 64:05Run 74:01Run 84:38Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jan Roggemann, Christian Vietenwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:45 | top 13% 39/312 | 30:25 | 24:26 | 4:58 | splitsSkiErg3:33Sled push2:19Sled pull4:03Burpee broad jump2:21Row3:57Farmers carry1:33Sandbag lunges3:08Wall balls3:32Run 14:01Run 23:31Run 33:49Run 43:42Run 53:46Run 63:48Run 73:46Run 84:05Full report for this race → |
| Berlin 2025 17 May 2025team: Sarah Bock, Jan Roggemannwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:12 | top 4% 47/1,421 | 30:37 | 22:25 | 6:15 | splitsSkiErg3:40Sled push1:35Sled pull3:05Burpee broad jump2:22Row3:56Farmers carry1:23Sandbag lunges2:44Wall balls3:40Run 13:07Run 23:41Run 33:47Run 43:51Run 53:47Run 63:46Run 73:52Run 84:49Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 0:59:30 | top 1% 11/1,840 | 29:45 | 26:09 | 3:36 | splitsSkiErg3:48Sled push1:58Sled pull3:27Burpee broad jump3:41Row4:00Farmers carry1:36Sandbag lunges3:27Wall balls4:12Run 13:29Run 23:28Run 33:44Run 43:36Run 53:40Run 63:40Run 73:46Run 84:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:01:17 | top 2% 20/1,480 | 30:59 | 26:09 | 4:13 | splitsSkiErg3:59Sled push1:53Sled pull4:10Burpee broad jump3:15Row4:03Farmers carry1:34Sandbag lunges3:21Wall balls3:54Run 13:14Run 23:47Run 33:57Run 43:48Run 54:01Run 63:57Run 73:58Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
