GBR Jan Pratt
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:43:16 (London 2025) · Doubles Men 1:44:09 (Tenerife 2026) · Doubles Mixed 1:42:55 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:52 faster (1:45:08 to 1:43:16).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jan Pratt, George Prattwhat the whole field did → | Doubles Men · team 35-39 | 1:44:09 | 697th of 742 | 57:39 | 35:11 | 11:26 | splitsSkiErg3:59Sled push2:41Sled pull4:14Burpee broad jump6:06Row5:14Farmers carry2:12Sandbag lunges5:08Wall balls5:37Run 17:02Run 26:28Run 36:46Run 46:55Run 57:14Run 67:28Run 77:29Run 88:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jan Pratt, Ayee Tavareswhat the whole field did → | Doubles Mixed · team 45-49 | 1:42:55 | 2671st of 2,853 | 42:04* | 44:41* | 16:16 | splitsSkiErg4:59Sled push2:58Sled pull7:15Burpee broad jump8:26Row5:28Farmers carry2:17Sandbag lunges6:44Wall balls6:34Run 14:09Run 24:48Run 34:52Run 44:58Run 55:04Run 65:08Run 75:24Run 87:45Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:59:47 | 3731st of 3,945 | 57:51 | 51:42 | 10:19 | splitsSkiErg4:39Sled push4:23Sled pull6:24Burpee broad jump11:00Row5:15Farmers carry1:58Sandbag lunges7:49Wall balls10:14Run 16:03Run 26:46Run 36:05Run 46:11Run 58:31Run 67:50Run 77:43Run 88:44Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men | 1:45:51 | 1591st of 1,821 | 49:06 | 44:59 | 11:50 | splitsSkiErg4:33Sled push3:08Sled pull5:55Burpee broad jump7:00Row5:32Farmers carry2:07Sandbag lunges6:38Wall balls10:06Run 14:53Run 25:11Run 35:31Run 45:42Run 510:21Run 66:06Run 76:09Run 85:17Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:43:16 | 1691st of 1,917 | 46:04 | 48:15 | 9:02 | splitsSkiErg4:27Sled push2:57Sled pull4:23Burpee broad jump7:18Row5:18Farmers carry2:17Sandbag lunges7:50Wall balls13:45Run 14:48Run 24:59Run 35:12Run 45:20Run 56:03Run 65:41Run 75:50Run 88:15Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 50-54 | 1:45:08 | 940th of 1,012 | 49:37 | 48:21 | 7:15 | splitsSkiErg4:26Sled push3:18Sled pull5:09Burpee broad jump10:53Row5:33Farmers carry1:51Sandbag lunges8:19Wall balls8:52Run 15:45Run 25:26Run 35:42Run 45:57Run 56:33Run 66:01Run 76:18Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:35 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
