GBR Jan Pratt
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Pratt at each race, oldest on the left; lower is faster.The best was 1:43:16 at London (May 2025); Jan Pratt was 14:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:45:08 |
| London | May 2025 | Open Men | 1:43:16 |
| Rimini | May 2025 | Open Men | 1:45:51 |
| Birmingham | Oct 2025 | Open Men | 1:59:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:52 faster (1:45:08 to 1:43:16).
6 results at 6 races
697th of 742 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:09 | faster than 1% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 6:28 | 4:54 | faster than 5% |
| Sled push: | 2:41 | 2:10 | faster than 14% |
| Run 3: | 6:46 | 5:20 | faster than 10% |
| Sled pull: | 4:14 | 3:38 | faster than 20% |
| Run 4: | 6:55 | 5:19 | faster than 9% |
| Burpee broad jump: | 6:06 | 3:18 | faster than 1% |
| Run 5: | 7:14 | 5:25 | faster than 9% |
| Row: | 5:14 | 4:36 | faster than 8% |
| Run 6: | 7:28 | 5:22 | faster than 5% |
| Farmers carry: | 2:12 | 1:45 | faster than 7% |
| Run 7: | 7:29 | 5:27 | faster than 6% |
| Sandbag lunges: | 5:08 | 3:34 | faster than 6% |
| Run 8: | 8:21 | 5:55 | faster than 9% |
| Wall balls: | 5:37 | 4:21 | faster than 15% |
| Roxzone: | 11:26 | 7:08 | faster than 8% |
| Runs (8 km) | 57:39 | 42:49 | faster than 7% |
| Stations (8) | 35:11 | ||
| Finish | 1:44:09 | 1:17:59 | 697th of 742 · faster than 6% |
2,671st of 2,853 Doubles Mixed (faster than 6%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (6:13), most lost on burpee broad jump (2:52). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 24% |
| SkiErg: | 4:59 | 4:38 | faster than 17% |
| Run 2: | 4:48 | 4:16 | faster than 22% |
| Sled push: | 2:58 | 2:07 | faster than 4% |
| Run 3: | 4:52 | 4:26 | faster than 28% |
| Sled pull: | 7:15 | 4:01 | faster than 0% |
| Run 4: | 4:58 | 4:30 | faster than 27% |
| Burpee broad jump: | 8:26 | 3:42 | faster than 0% |
| Run 5: | 5:04 | 4:34 | faster than 26% |
| Row: | 5:28 | 4:52 | faster than 10% |
| Run 6: | 5:08 | 4:32 | faster than 23% |
| Farmers carry: | 2:17 | 1:47 | faster than 5% |
| Run 7: | 5:24 | 4:33 | faster than 16% |
| Sandbag lunges: | 6:44 | 4:00 | faster than 3% |
| Run 8: | 7:45 | 6:16 | faster than 15% |
| Wall balls: | 6:34 | 4:50 | faster than 14% |
| Roxzone: | 16:16 | 12:12 | faster than 8% |
| Runs (8 km) | 42:04 | 36:49 | faster than 21% |
| Stations (8) | 44:41 | ||
| Finish | 1:42:55 | 1:19:20 | 2671st of 2,853 · faster than 6% |
3,731st of 3,945 Open Men (faster than 5%). Against the 118 who finished around 2:00:58: most time gained on wall balls (2:09), most lost on the eight runs (4:46). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 6:46 | 4:33 | faster than 2% |
| Sled push: | 4:23 | 3:15 | faster than 16% |
| Run 3: | 6:05 | 4:53 | faster than 12% |
| Sled pull: | 6:24 | 5:02 | faster than 17% |
| Run 4: | 6:11 | 4:55 | faster than 10% |
| Burpee broad jump: | 11:00 | 5:36 | faster than 2% |
| Run 5: | 8:31 | 5:05 | faster than 1% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 7:50 | 4:55 | faster than 1% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 7:43 | 4:55 | faster than 2% |
| Sandbag lunges: | 7:49 | 5:12 | faster than 9% |
| Run 8: | 8:44 | 5:10 | faster than 3% |
| Wall balls: | 10:14 | 7:15 | faster than 17% |
| Roxzone: | 10:19 | 6:40 | faster than 6% |
| Runs (8 km) | 57:51 | 39:57 | faster than 3% |
| Stations (8) | 51:42 | ||
| Finish | 1:59:47 | 1:25:13 | 3731st of 3,945 · faster than 5% |
1,591st of 1,821 Open Men (faster than 12%). Against the 57 who finished around 1:43:26: most time gained on farmers carry (0:32), most lost on the eight runs (3:16). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 38% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:11 | 4:44 | faster than 28% |
| Sled push: | 3:08 | 2:58 | faster than 42% |
| Run 3: | 5:31 | 5:12 | faster than 35% |
| Sled pull: | 5:55 | 4:59 | faster than 24% |
| Run 4: | 5:42 | 5:09 | faster than 26% |
| Burpee broad jump: | 7:00 | 5:40 | faster than 23% |
| Run 5: | 10:21 | 5:16 | faster than 0% |
| Row: | 5:32 | 4:49 | faster than 7% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 2:07 | 2:12 | faster than 58% |
| Run 7: | 6:09 | 5:06 | faster than 14% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 18% |
| Run 8: | 5:17 | 4:10 | faster than 15% |
| Wall balls: | 10:06 | 6:48 | faster than 13% |
| Roxzone: | 11:50 | 7:30 | faster than 6% |
| Runs (8 km) | 49:06 | 39:47 | faster than 11% |
| Stations (8) | 44:59 | ||
| Finish | 1:45:51 | 1:25:17 | 1591st of 1,821 · faster than 12% |
1,691st of 1,917 Open Men (faster than 11%). Against the 58 who finished around 1:45:06: most time gained on the eight runs (3:15), most lost on wall balls (3:39). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:59 | 4:30 | faster than 25% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 4:23 | 4:20 | faster than 48% |
| Run 4: | 5:20 | 4:49 | faster than 24% |
| Burpee broad jump: | 7:18 | 5:16 | faster than 16% |
| Run 5: | 6:03 | 4:58 | faster than 14% |
| Row: | 5:18 | 4:40 | faster than 9% |
| Run 6: | 5:41 | 4:52 | faster than 17% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:50 | 4:55 | faster than 15% |
| Sandbag lunges: | 7:50 | 5:07 | faster than 9% |
| Run 8: | 8:15 | 6:28 | faster than 14% |
| Wall balls: | 13:45 | 7:10 | faster than 3% |
| Roxzone: | 9:02 | 5:21 | faster than 4% |
| Runs (8 km) | 46:04 | 40:08 | faster than 20% |
| Stations (8) | 48:15 | ||
| Finish | 1:43:16 | 1:22:11 | 1691st of 1,917 · faster than 11% |
940th of 1,012 Open Men (faster than 7%). Against the 30 who finished around 1:49:40: most time gained on the roxzone (2:18), most lost on burpee broad jump (2:50). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:57 | faster than 13% |
| SkiErg: | 4:26 | 4:23 | faster than 44% |
| Run 2: | 5:26 | 4:28 | faster than 10% |
| Sled push: | 3:18 | 3:06 | faster than 38% |
| Run 3: | 5:42 | 4:48 | faster than 13% |
| Sled pull: | 5:09 | 4:56 | faster than 42% |
| Run 4: | 5:57 | 4:49 | faster than 9% |
| Burpee broad jump: | 10:53 | 4:51 | faster than 0% |
| Run 5: | 6:33 | 4:58 | faster than 6% |
| Row: | 5:33 | 4:45 | faster than 4% |
| Run 6: | 6:01 | 4:51 | faster than 10% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 6:18 | 4:51 | faster than 7% |
| Sandbag lunges: | 8:19 | 4:58 | faster than 4% |
| Run 8: | 7:58 | 5:09 | faster than 3% |
| Wall balls: | 8:52 | 5:51 | faster than 9% |
| Roxzone: | 7:15 | 5:57 | faster than 22% |
| Runs (8 km) | 49:37 | 39:06 | faster than 7% |
| Stations (8) | 48:21 | ||
| Finish | 1:45:08 | 1:20:36 | 940th of 1,012 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bilbao 2025 · best of 4 | 4:34 |
| Sled push | 2:57 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:23 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:00 | Rimini 2025 · best of 4 | 5:38 |
| Row | 5:15 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Bilbao 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:38 | Rimini 2025 · best of 4 | 5:20 |
| Wall balls | 8:52 | Bilbao 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:04 | London 2025 · best of 4 | 41:47 |
| Roxzone | 7:15 | Bilbao 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ayee Tavares1 race
- George Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 49% |
| BBJ | 16% |
| Row | 9% |
| Carry | 39% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 slower); weakest: Wall balls (6:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 46:07 running, 48:14 at the stations and 9:02 in the roxzone; the longest station was the wall balls (13:45).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:36 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 4:59 | 4:30 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 5:12 | 4:49 |
| Sled pull | 4:23 | 4:20 |
| Run 4 | 5:20 | 4:49 |
| Burpee broad jump | 7:18 | 5:16 |
| Run 5 | 6:03 | 4:58 |
| Row | 5:18 | 4:40 |
| Run 6 | 5:41 | 4:52 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:50 | 4:55 |
| Sandbag lunges | 7:50 | 5:07 |
| Run 8 | 8:15 | 6:28 |
| Wall balls | 13:45 | 7:10 |
| Roxzone | 9:02 | 5:21 |
| Finish | 1:43:16 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:35 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
