GER Jan-Niklas Sator
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:11:36 (Vienna 2026) · Pro Doubles Men 0:58:15 (Berlin May 2026) · Doubles Men 1:04:02 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Jan-Niklas Sator, Jan-Ole Martinwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:15 | top 10% 57/625 | 25:38* | 23:19* | — | splitsSkiErg3:34Sled push1:59Sled pull2:50Burpee broad jump2:16Row4:04Farmers carry1:43Sandbag lunges2:56Wall balls3:57Run 12:42Run 22:52Run 33:00Run 43:05Run 53:08Run 63:14Run 73:13Run 84:27Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:11 | top 31% 291/944 | 28:05* | 34:53* | 10:18 | splitsSkiErg4:19Sled push4:44Sled pull5:18Burpee broad jump3:32Row4:28Farmers carry2:09Sandbag lunges4:33Wall balls5:50Run 13:06Run 23:13Run 33:18Run 43:22Run 53:25Run 63:16Run 73:30Run 84:59Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:11:36 | top 34% 64/193 | 36:06 | 32:02 | 3:32 | splitsSkiErg4:24Sled push3:11Sled pull4:32Burpee broad jump3:13Row4:23Farmers carry2:01Sandbag lunges4:31Wall balls5:47Run 14:50Run 24:12Run 34:29Run 44:27Run 54:31Run 64:28Run 74:27Run 84:45Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Jan-Niklas Sator, Christoph Holletzekwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:54 | top 46% 132/287 | 34:17 | 27:25 | 5:17 | splitsSkiErg3:52Sled push2:05Sled pull3:54Burpee broad jump2:58Row4:22Farmers carry1:40Sandbag lunges4:20Wall balls4:14Run 13:53Run 24:00Run 34:14Run 44:20Run 54:25Run 64:18Run 74:30Run 84:42Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Jan-Niklas Sator, Christoph Holletzekwhat the whole field did → | Doubles Men · team 25-29 | 1:04:02 | top 9% 99/1,191 | 33:49 | 25:09 | 5:08 | splitsSkiErg3:46Sled push1:47Sled pull3:15Burpee broad jump2:32Row4:19Farmers carry1:44Sandbag lunges3:15Wall balls4:31Run 14:35Run 23:44Run 34:04Run 44:02Run 54:12Run 64:17Run 74:15Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
