GER Jan-Niklas Friedrich
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:00:10 (Stockholm 2026) · Open Men 0:59:00 (Poznań 2024) · Pro Doubles Men 0:51:10 (Mechelen 2026) · Doubles Men 0:53:40 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:01 faster (1:00:11 to 1:00:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Lukas Zajons, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:34 | 5th of 315 | 27:13 | 21:12 | 4:14 | splitsSkiErg3:28Sled push1:39Sled pull3:05Burpee broad jump1:42Row3:53Farmers carry1:27Sandbag lunges2:27Wall balls3:31Run 12:34Run 23:15Run 33:26Run 43:30Run 53:35Run 63:34Run 73:34Run 83:48Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:13 | top 21% 145/704 | 30:19 | 21:55 | 4:04 | splitsSkiErg3:31Sled push1:38Sled pull3:25Burpee broad jump1:47Row3:57Farmers carry1:16Sandbag lunges2:36Wall balls3:45Run 12:13Run 23:41Run 34:00Run 44:01Run 54:02Run 64:03Run 74:08Run 84:15Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:00:10 | top 12% 88/767 | 27:54 | 28:01 | 4:21 | splitsSkiErg3:58Sled push2:36Sled pull4:02Burpee broad jump2:44Row4:16Farmers carry2:18Sandbag lunges2:59Wall balls5:08Run 12:17Run 23:32Run 33:46Run 43:43Run 53:37Run 63:32Run 73:46Run 83:46Full report for this race → |
| Cologne 2026 18 Apr 2026team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:44 | 2nd of 526 | 28:02 | 21:32 | 3:14 | splitsSkiErg3:27Sled push1:59Sled pull2:58Burpee broad jump1:47Row3:55Farmers carry1:16Sandbag lunges2:29Wall balls3:41Run 12:54Run 23:37Run 33:39Run 43:38Run 53:39Run 63:39Run 73:43Run 83:17Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Jan-Niklas Friedrich, Lukas Zajonswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:10 | 3rd of 492 | 25:13 | 21:32 | 4:28 | splitsSkiErg3:24Sled push1:55Sled pull2:54Burpee broad jump1:51Row3:50Farmers carry1:23Sandbag lunges2:35Wall balls3:40Run 12:27Run 23:06Run 33:17Run 43:11Run 53:19Run 63:13Run 73:16Run 83:28Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Dennis Gödde, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:29 | 7th of 486 | 27:00 | 21:44 | 3:48 | splitsSkiErg3:27Sled push1:51Sled pull3:24Burpee broad jump1:43Row3:48Farmers carry1:13Sandbag lunges2:35Wall balls3:43Run 12:55Run 23:23Run 33:28Run 43:23Run 53:25Run 63:22Run 73:29Run 83:39Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Friedrich Jan-Niklas, Roman Hoppwhat the whole field did → | Doubles Men · team 30-34 | 0:53:40 | 1st of 940 | 28:36 | 20:51 | 4:18 | splitsSkiErg3:30Sled push1:56Sled pull2:36Burpee broad jump1:56Row4:05Farmers carry1:04Sandbag lunges2:10Wall balls3:34Run 12:54Run 23:28Run 33:36Run 43:38Run 53:41Run 63:42Run 73:45Run 83:55Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:53 | top 4% 13/388 | 28:00 | 21:12 | 5:45 | splitsSkiErg3:27Sled push1:36Sled pull3:29Burpee broad jump1:38Row3:45Farmers carry1:14Sandbag lunges2:25Wall balls3:38Run 13:47Run 23:24Run 33:31Run 43:28Run 53:28Run 63:30Run 73:25Run 83:31Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:00:14 | top 8% 26/340 | 25:33 | 29:03 | 5:43 | splitsSkiErg4:00Sled push3:17Sled pull4:15Burpee broad jump3:00Row4:08Farmers carry1:54Sandbag lunges3:41Wall balls4:48Run 13:21Run 23:01Run 33:14Run 43:11Run 53:12Run 63:11Run 73:09Run 83:19Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:00:11 | top 5% 15/327 | 26:47 | 28:48 | 4:40 | splitsSkiErg3:58Sled push3:30Sled pull4:19Burpee broad jump2:59Row4:17Farmers carry1:49Sandbag lunges3:21Wall balls4:35Run 13:38Run 23:06Run 33:23Run 43:16Run 53:20Run 63:20Run 73:18Run 83:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Nils Inhetveen, Jan-Niklas Friedrichwhat the whole field did → | Doubles Men · team U29 | 1:00:12 | top 4% 24/700 | 33:41 | 21:17 | 5:19 | splitsSkiErg3:51Sled push1:35Sled pull2:43Burpee broad jump2:02Row3:58Farmers carry1:08Sandbag lunges2:14Wall balls3:46Run 13:25Run 23:57Run 34:21Run 44:26Run 54:24Run 64:25Run 74:31Run 84:15Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 0:59:00 | 10th of 775 | 28:57 | 25:45 | 4:23 | splitsSkiErg3:58Sled push1:25Sled pull2:55Burpee broad jump3:19Row4:13Farmers carry2:03Sandbag lunges3:12Wall balls4:40Run 13:58Run 23:21Run 33:35Run 43:31Run 53:34Run 63:35Run 73:31Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Pro Men finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
