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Athlete · Pro Men · 25-29 · GER GER

Jan-Niklas Friedrich

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15 HYROX races over 3 seasons: 4 solo, 11 in a team with 6 partners. 2 wins and 5 podium finishes, 3 age-group wins.

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Best Pro Men time1:00:10Stockholm 2026
Best Pro Men place15thof 327 · Hamburg 2025
Latest race50:59Hamburg Hamb · Pro Doubles Men with Lukas ZajonsJan-Niklas's best Pro Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:10Stockholm 2026 · 3 racesOpen Men59:00Poznań 2024 · 1 racePro Doubles Men50:59Hamburg Hamb · 8 races · with Lukas ZajonsDoubles Men53:40Frankfurt 2025 · 2 races · with Roman HoppRelay Men49:48Cologne Apr 2026 · 1 race · with Lukas Zajons, Christian Nolde, Dennis Gödde

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:00 best 1:00:10 best 1:00:10 · Stockholm

This line shows the finish time of Jan-Niklas Friedrich at each race, oldest on the left; lower is faster.The best was 1:00:10 at Stockholm (Jun 2026); Jan-Niklas Friedrich was 0:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:00:11
Stuttgart Nov 2025 Pro Men 1:00:14
Stockholm Jun 2026 Pro Men 1:00:10

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:01 faster (1:00:11 to 1:00:10).

Every race

15 results at 12 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Lukas Zajons 50:59 6th of 472; 4th of 148 aged 30-34 26:51 20:37 3:35 Runs 26:51 · Stations 20:37 · Roxzone 3:35

6th of 472 Pro Doubles Men (faster than 98%).

Jan-Niklas Friedrich at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:05 4:07 fastest in the field
SkiErg: 3:29 3:46 faster than 94%
Run 2: 3:22 4:30 faster than 98%
Sled push: 1:39 2:19 faster than 97%
Run 3: 3:34 4:48 faster than 98%
Sled pull: 2:56 3:44 faster than 92%
Run 4: 3:29 4:48 faster than 98%
Burpee broad jump: 1:40 2:45 faster than 99%
Run 5: 3:31 4:53 fastest in the field
Row: 3:48 4:09 faster than 91%
Run 6: 3:30 4:49 fastest in the field
Farmers carry: 1:19 1:40 faster than 99%
Run 7: 3:33 4:54 faster than 99%
Sandbag lunges: 2:21 3:37 faster than 96%
Run 8: 2:51 4:09 faster than 99%
Wall balls: 3:25 4:06 faster than 96%
Roxzone: 3:35 5:11 fastest in the field
Runs (8 km) 26:51 37:19 faster than 99%
Stations (8) 20:37
Finish 50:59 1:09:56 6th of 472 · faster than 98%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Lukas Zajons 52:31 3rd of 254; 1st of 81 aged 30-34 28:07 21:19 3:08 Runs 28:07 · Stations 21:19 · Roxzone 3:08

3rd of 254 Pro Doubles Men (faster than 99%).

Jan-Niklas Friedrich at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 2:34 3:18 faster than 99%
SkiErg: 3:28 3:46 faster than 97%
Run 2: 3:40 4:47 faster than 98%
Sled push: 1:46 2:12 faster than 97%
Run 3: 3:49 5:08 faster than 99%
Sled pull: 2:52 3:59 faster than 97%
Run 4: 3:43 5:08 fastest in the field
Burpee broad jump: 1:42 2:52 fastest in the field
Run 5: 3:46 5:17 fastest in the field
Row: 3:53 4:19 faster than 96%
Run 6: 3:43 5:11 fastest in the field
Farmers carry: 1:24 1:38 faster than 88%
Run 7: 3:50 5:17 fastest in the field
Sandbag lunges: 2:38 3:38 faster than 96%
Run 8: 3:06 4:20 faster than 98%
Wall balls: 3:36 4:18 faster than 93%
Roxzone: 3:08 4:21 faster than 98%
Runs (8 km) 28:07 38:42 fastest in the field
Stations (8) 21:19
Finish 52:31 1:10:15 3rd of 254 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Lukas Zajons 52:34 5th of 315; 4th of 84 aged 30-34 27:13 21:12 4:14 Runs 27:13 · Stations 21:12 · Roxzone 4:14

5th of 315 Pro Doubles Men (faster than 98%).

Jan-Niklas Friedrich at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:34 3:14 faster than 99%
SkiErg: 3:28 3:49 faster than 98%
Run 2: 3:15 4:12 fastest in the field
Sled push: 1:39 2:08 faster than 97%
Run 3: 3:26 4:30 faster than 99%
Sled pull: 3:05 3:44 faster than 90%
Run 4: 3:30 4:31 faster than 97%
Burpee broad jump: 1:42 2:47 fastest in the field
Run 5: 3:35 4:35 faster than 97%
Row: 3:53 4:17 faster than 95%
Run 6: 3:34 4:33 faster than 97%
Farmers carry: 1:27 1:40 faster than 92%
Run 7: 3:34 4:38 faster than 97%
Sandbag lunges: 2:27 3:37 faster than 97%
Run 8: 3:48 4:55 faster than 98%
Wall balls: 3:31 4:08 faster than 95%
Roxzone: 4:14 5:46 faster than 98%
Runs (8 km) 27:13 35:25 faster than 98%
Stations (8) 21:12
Finish 52:34 1:07:36 5th of 315 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 25-29 1:00:10 89th of 767; 32nd of 94 aged 25-29 27:54 28:01 4:21 Runs 27:54 · Stations 28:01 · Roxzone 4:21

89th of 767 Pro Men (faster than 88%).

Jan-Niklas Friedrich at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:17 2:28 faster than 89%
SkiErg: 3:58 4:03 faster than 67%
Run 2: 3:32 3:56 faster than 95%
Sled push: 2:36 3:17 faster than 93%
Run 3: 3:46 4:12 faster than 94%
Sled pull: 4:02 4:21 faster than 63%
Run 4: 3:43 4:15 faster than 96%
Burpee broad jump: 2:44 3:27 faster than 86%
Run 5: 3:37 4:17 faster than 99%
Row: 4:16 4:23 faster than 68%
Run 6: 3:32 4:15 fastest in the field
Farmers carry: 2:18 1:44 faster than 11%
Run 7: 3:46 4:20 faster than 96%
Sandbag lunges: 2:59 3:50 faster than 91%
Run 8: 3:46 4:35 fastest in the field
Wall balls: 5:08 5:27 faster than 59%
Roxzone: 4:21 4:48 faster than 76%
Runs (8 km) 27:54 32:20 faster than 99%
Stations (8) 28:01
Finish 1:00:10 1:07:59 89th of 767 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Stefan Höcht 56:13 145th of 704; 55th of 109 aged 25-29 30:19 21:55 4:04 Runs 30:19 · Stations 21:55 · Roxzone 4:04

145th of 704 Pro Doubles Men (faster than 79%).

Jan-Niklas Friedrich at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:13 2:28 faster than 94%
SkiErg: 3:31 3:38 faster than 80%
Run 2: 3:41 3:54 faster than 77%
Sled push: 1:38 2:01 faster than 94%
Run 3: 4:00 4:08 faster than 63%
Sled pull: 3:25 3:26 faster than 51%
Run 4: 4:01 4:07 faster than 60%
Burpee broad jump: 1:47 2:26 faster than 97%
Run 5: 4:02 4:11 faster than 64%
Row: 3:57 4:06 faster than 74%
Run 6: 4:03 4:11 faster than 63%
Farmers carry: 1:16 1:29 faster than 93%
Run 7: 4:08 4:14 faster than 60%
Sandbag lunges: 2:36 2:57 faster than 77%
Run 8: 4:15 4:21 faster than 60%
Wall balls: 3:45 3:55 faster than 69%
Roxzone: 4:04 4:24 faster than 79%
Runs (8 km) 30:19 31:36 faster than 67%
Stations (8) 21:55
Finish 56:13 59:44 145th of 704 · faster than 79%

Full report for this race →This result as data (JSON)

Cologne Apr 2026 16–17 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Lukas Zajons, Christian Nolde, Dennis Gödde 49:48 1st of 39; 1st of 32 aged U40 — — —
Pro Doubles Men, team 25-29, with Stefan Höcht 52:44 2nd of 526; 1st of 122 aged 25-29 28:02 21:32 3:14 Runs 28:02 · Stations 21:32 · Roxzone 3:14

2nd of 526 Pro Doubles Men (the fastest).

Jan-Niklas Friedrich at HYROX Cologne Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 2:54 3:51 faster than 99%
SkiErg: 3:27 3:50 faster than 98%
Run 2: 3:37 4:45 faster than 98%
Sled push: 1:59 2:30 faster than 93%
Run 3: 3:39 5:08 fastest in the field
Sled pull: 2:58 4:11 faster than 97%
Run 4: 3:38 5:10 fastest in the field
Burpee broad jump: 1:47 2:59 faster than 99%
Run 5: 3:39 5:16 fastest in the field
Row: 3:55 4:23 faster than 97%
Run 6: 3:39 5:09 fastest in the field
Farmers carry: 1:16 1:35 faster than 97%
Run 7: 3:43 5:15 fastest in the field
Sandbag lunges: 2:29 3:43 faster than 99%
Run 8: 3:17 4:46 fastest in the field
Wall balls: 3:41 4:33 faster than 95%
Roxzone: 3:14 5:10 fastest in the field
Runs (8 km) 28:02 39:39 fastest in the field
Stations (8) 21:32
Finish 52:44 1:12:49 2nd of 526 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Lukas Zajons 51:10 3rd of 492; 1st of 114 aged 30-34 25:13 21:32 4:28 Runs 25:13 · Stations 21:32 · Roxzone 4:28

3rd of 492 Pro Doubles Men (the fastest).

Jan-Niklas Friedrich at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:27 3:13 fastest in the field
SkiErg: 3:24 3:46 faster than 97%
Run 2: 3:06 4:01 fastest in the field
Sled push: 1:55 2:06 faster than 74%
Run 3: 3:17 4:19 fastest in the field
Sled pull: 2:54 3:48 faster than 95%
Run 4: 3:11 4:18 fastest in the field
Burpee broad jump: 1:51 2:43 faster than 98%
Run 5: 3:19 4:22 faster than 99%
Row: 3:50 4:09 faster than 92%
Run 6: 3:13 4:20 fastest in the field
Farmers carry: 1:23 1:37 faster than 94%
Run 7: 3:16 4:21 fastest in the field
Sandbag lunges: 2:35 3:34 faster than 96%
Run 8: 3:28 4:36 fastest in the field
Wall balls: 3:40 4:07 faster than 85%
Roxzone: 4:28 6:02 fastest in the field
Runs (8 km) 25:13 33:30 fastest in the field
Stations (8) 21:32
Finish 51:10 1:05:39 3rd of 492 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 25-29, with Dennis Gödde 52:29 7th of 486; 2nd of 101 aged 25-29 27:00 21:44 3:48 Runs 27:00 · Stations 21:44 · Roxzone 3:48

7th of 486 Pro Doubles Men (faster than 98%).

Jan-Niklas Friedrich at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:55 3:23 faster than 88%
SkiErg: 3:27 3:45 faster than 96%
Run 2: 3:23 4:11 faster than 98%
Sled push: 1:51 2:10 faster than 92%
Run 3: 3:28 4:28 faster than 98%
Sled pull: 3:24 4:09 faster than 93%
Run 4: 3:23 4:30 faster than 99%
Burpee broad jump: 1:43 2:46 fastest in the field
Run 5: 3:25 4:34 faster than 98%
Row: 3:48 4:13 faster than 96%
Run 6: 3:22 4:32 faster than 99%
Farmers carry: 1:13 1:34 faster than 98%
Run 7: 3:29 4:36 faster than 98%
Sandbag lunges: 2:35 3:33 faster than 95%
Run 8: 3:39 4:59 faster than 99%
Wall balls: 3:43 4:09 faster than 82%
Roxzone: 3:48 5:09 faster than 98%
Runs (8 km) 27:00 35:27 faster than 98%
Stations (8) 21:44
Finish 52:29 1:07:03 7th of 486 · faster than 98%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 30-34, with Roman Hopp 53:40 1st of 940; 1st of 284 aged 30-34 28:36 20:51 4:18 Runs 28:36 · Stations 20:51 · Roxzone 4:18

1st of 940 Doubles Men (the fastest).

Jan-Niklas Friedrich at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 2:54 4:15 fastest in the field
SkiErg: 3:30 3:59 fastest in the field
Run 2: 3:28 5:01 fastest in the field
Sled push: 1:56 2:10 faster than 77%
Run 3: 3:36 5:24 fastest in the field
Sled pull: 2:36 3:15 faster than 91%
Run 4: 3:38 5:24 fastest in the field
Burpee broad jump: 1:56 3:08 faster than 99%
Run 5: 3:41 5:36 fastest in the field
Row: 4:05 4:26 faster than 93%
Run 6: 3:42 5:27 fastest in the field
Farmers carry: 1:04 1:39 fastest in the field
Run 7: 3:45 5:24 fastest in the field
Sandbag lunges: 2:10 3:23 fastest in the field
Run 8: 3:55 5:47 fastest in the field
Wall balls: 3:34 4:26 faster than 98%
Roxzone: 4:18 6:36 faster than 99%
Runs (8 km) 28:36 42:21 fastest in the field
Stations (8) 20:51
Finish 53:40 1:15:51 1st of 940 · fastest in the field

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 25-29 1:00:14 26th of 340; 11th of 65 aged 25-29 25:33 29:03 5:43 Runs 25:33 · Stations 29:03 · Roxzone 5:43

26th of 340 Pro Men (faster than 92%).

Jan-Niklas Friedrich at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:21 4:14 faster than 96%
SkiErg: 4:00 4:15 faster than 85%
Run 2: 3:01 3:53 faster than 98%
Sled push: 3:17 3:17 faster than 50%
Run 3: 3:14 4:10 faster than 96%
Sled pull: 4:15 5:33 faster than 85%
Run 4: 3:11 4:13 faster than 97%
Burpee broad jump: 3:00 4:25 faster than 89%
Run 5: 3:12 4:18 faster than 98%
Row: 4:08 4:29 faster than 90%
Run 6: 3:11 4:15 faster than 97%
Farmers carry: 1:54 2:03 faster than 61%
Run 7: 3:09 4:18 faster than 98%
Sandbag lunges: 3:41 4:49 faster than 85%
Run 8: 3:19 4:39 faster than 99%
Wall balls: 4:48 7:15 faster than 86%
Roxzone: 5:43 8:15 faster than 97%
Runs (8 km) 25:33 34:02 faster than 99%
Stations (8) 29:03
Finish 1:00:14 1:20:17 26th of 340 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Stefan Höcht 54:53 13th of 388; 4th of 68 aged 25-29 28:00 21:12 5:45 Runs 28:00 · Stations 21:12 · Roxzone 5:45

13th of 388 Pro Doubles Men (faster than 96%).

Jan-Niklas Friedrich at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:47 4:31 faster than 88%
SkiErg: 3:27 3:51 faster than 97%
Run 2: 3:24 4:04 faster than 87%
Sled push: 1:36 2:08 faster than 98%
Run 3: 3:31 4:18 faster than 90%
Sled pull: 3:29 4:11 faster than 84%
Run 4: 3:28 4:21 faster than 91%
Burpee broad jump: 1:38 2:48 fastest in the field
Run 5: 3:28 4:23 faster than 94%
Row: 3:45 4:16 faster than 97%
Run 6: 3:30 4:21 faster than 92%
Farmers carry: 1:14 1:39 fastest in the field
Run 7: 3:25 4:20 faster than 95%
Sandbag lunges: 2:25 3:38 faster than 97%
Run 8: 3:31 4:36 faster than 96%
Wall balls: 3:38 4:21 faster than 93%
Roxzone: 5:45 7:56 faster than 96%
Runs (8 km) 28:00 34:57 faster than 93%
Stations (8) 21:12
Finish 54:53 1:09:45 13th of 388 · faster than 96%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 25-29 1:00:11 15th of 327; 4th of 54 aged 25-29 26:47 28:48 4:40 Runs 26:47 · Stations 28:48 · Roxzone 4:40

15th of 327 Pro Men (faster than 95%).

Jan-Niklas Friedrich at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 3:38 4:46 fastest in the field
SkiErg: 3:58 4:10 faster than 81%
Run 2: 3:06 4:07 faster than 99%
Sled push: 3:30 3:42 faster than 62%
Run 3: 3:23 4:26 faster than 97%
Sled pull: 4:19 5:18 faster than 82%
Run 4: 3:16 4:26 fastest in the field
Burpee broad jump: 2:59 4:11 faster than 90%
Run 5: 3:20 4:34 faster than 98%
Row: 4:17 4:28 faster than 75%
Run 6: 3:20 4:26 faster than 98%
Farmers carry: 1:49 2:01 faster than 66%
Run 7: 3:18 4:30 faster than 99%
Sandbag lunges: 3:21 4:52 faster than 93%
Run 8: 3:30 5:04 fastest in the field
Wall balls: 4:35 6:25 faster than 91%
Roxzone: 4:40 6:33 faster than 97%
Runs (8 km) 26:47 36:26 fastest in the field
Stations (8) 28:48
Finish 1:00:11 1:19:27 15th of 327 · faster than 95%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team U29, with Nils Inhetveen 1:00:12 24th of 700; 8th of 222 aged U29 33:41 21:17 5:19 Runs 33:41 · Stations 21:17 · Roxzone 5:19

24th of 700 Doubles Men (faster than 96%).

Jan-Niklas Friedrich at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:25 4:30 faster than 96%
SkiErg: 3:51 4:11 faster than 93%
Run 2: 3:57 5:00 faster than 96%
Sled push: 1:35 1:42 faster than 71%
Run 3: 4:21 5:22 faster than 93%
Sled pull: 2:43 3:09 faster than 81%
Run 4: 4:26 5:28 faster than 92%
Burpee broad jump: 2:02 3:06 faster than 98%
Run 5: 4:24 5:36 faster than 94%
Row: 3:58 4:25 faster than 97%
Run 6: 4:25 5:26 faster than 93%
Farmers carry: 1:08 1:32 fastest in the field
Run 7: 4:31 5:35 faster than 92%
Sandbag lunges: 2:14 3:21 faster than 99%
Run 8: 4:15 5:55 fastest in the field
Wall balls: 3:46 4:09 faster than 81%
Roxzone: 5:19 6:31 faster than 81%
Runs (8 km) 33:41 43:04 faster than 95%
Stations (8) 21:17
Finish 1:00:12 1:15:56 24th of 700 · faster than 96%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 25-29 59:00 10th of 775; 4th of 141 aged 25-29 28:57 25:45 4:23 Runs 28:57 · Stations 25:45 · Roxzone 4:23

10th of 775 Open Men (faster than 98%).

Jan-Niklas Friedrich at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 3:58 5:14 faster than 97%
SkiErg: 3:58 4:29 faster than 97%
Run 2: 3:21 4:45 faster than 99%
Sled push: 1:25 2:08 faster than 98%
Run 3: 3:35 5:04 faster than 98%
Sled pull: 2:55 4:20 faster than 93%
Run 4: 3:31 5:07 fastest in the field
Burpee broad jump: 3:19 5:45 faster than 97%
Run 5: 3:34 5:12 faster than 99%
Row: 4:13 4:53 faster than 98%
Run 6: 3:35 5:03 faster than 99%
Farmers carry: 2:03 2:04 faster than 53%
Run 7: 3:31 5:02 fastest in the field
Sandbag lunges: 3:12 4:53 faster than 97%
Run 8: 3:53 5:44 fastest in the field
Wall balls: 4:40 6:28 faster than 89%
Roxzone: 4:23 7:10 faster than 97%
Runs (8 km) 28:57 41:38 faster than 99%
Stations (8) 25:45
Finish 59:00 1:25:18 10th of 775 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jan-Niklas has done each station

Part Best Race Typical
SkiErg 3:58 Stockholm 2026 · best of 3 4:17
Sled push 2:36 Stockholm 2026 · best of 3 3:45
Sled pull 4:02 Stockholm 2026 · best of 3 5:43
Burpee broad jump 2:44 Stockholm 2026 · best of 3 4:25
Row 4:08 Stuttgart 2025 · best of 3 4:35
Farmers carry 1:49 Hamburg 2025 · best of 3 2:11
Sandbag lunges 2:59 Stockholm 2026 · best of 3 5:03
Wall balls 4:35 Hamburg 2025 · best of 3 6:49
Runs (8 km) 25:33 Stuttgart 2025 · best of 3 36:58
Roxzone 4:21 Stockholm 2026 · best of 3 6:13
How to read

Each station's best across Jan-Niklas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2026, against 767 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jan-Niklasedge = faster than everyone, centre = slowest

This chart shows where Jan-Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Jan-Niklas: faster than
Ski 67%
Push 93%
Pull 64%
BBJ 87%
Row 69%
Carry 12%
Lunges 91%
Wall balls 60%
Roxzone 77%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 93%
Sled pull faster than 64%
Burpee broad jump faster than 87%
Row faster than 69%
Farmers carry faster than 12%
Sandbag lunges faster than 91%
Wall balls faster than 60%
Roxzone faster than 77%
Runs (8 km) faster than 99%

How much of the field Jan-Niklas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:41 faster
Sled pull 0:19 faster
Burpee broad jump 0:43 faster
Row 0:07 faster
Farmers carry 0:34 slower
Sandbag lunges 0:51 faster
Wall balls 0:19 faster
Roxzone 0:27 faster
Runs (8 km) 4:26 faster

Jan-Niklas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:34 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Niklas against the typical Pro Men finisher

Jan-Niklas1:00:10
2:173:583:322:363:464:023:432:443:374:163:322:183:462:593:465:084:21
Typical Pro Men1:07:38
2:284:033:563:174:124:214:153:274:174:234:151:444:203:504:355:274:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niklas: 27:59 running, 28:01 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).

See the numbers
Part Jan-Niklas Typical Pro Men
Run 1 2:17 2:28
SkiErg 3:58 4:03
Run 2 3:32 3:56
Sled push 2:36 3:17
Run 3 3:46 4:12
Sled pull 4:02 4:21
Run 4 3:43 4:15
Burpee broad jump 2:44 3:27
Run 5 3:37 4:17
Row 4:16 4:23
Run 6 3:32 4:15
Farmers carry 2:18 1:44
Run 7 3:46 4:20
Sandbag lunges 2:59 3:50
Run 8 3:46 4:35
Wall balls 5:08 5:27
Roxzone 4:21 4:48
Finish 1:00:10 1:07:59

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:34 against the typical Pro Men finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix farmers carry. Then beat 1:00:10.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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