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Athlete · Open Men · 30-34 · GER GER

Jan Nicholas Bauer

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 10 partners. 1 podium finish, 1 age-group win.

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Best Open Men time58:18Hamburg Oct Hamb
Best Open Men place7thof 1,207 · Karlsruhe 2025
Latest race54:17Hamburg Nov Hamb · Doubles Men with Fritz GrobienJan's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:18Hamburg Oct Hamb · 4 racesDoubles Men54:17Hamburg Nov Hamb · 4 races · with Fritz GrobienPro Doubles Men53:52Berlin 2025 · 2 races · with Dominic MolzahnRelay Men1:08:55Hamburg Oct Hamb · 1 race · with Nkongolo Kinanga, Jannik Stuhlmann, Flemming StuhlmannRelay Mixed53:09Berlin 2026 · 1 race · with Zeliha Puls, Beatrice Ardelt, Fritz Grobien

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 58:18

This line shows the finish time of Jan Nicholas Bauer at each race, oldest on the left; lower is faster.The best was 58:18 at Hamburg (Oct 2026); Jan Nicholas Bauer was 2:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:01:01
Karlsruhe Mar 2025 Open Men 1:00:12
Barcelona Apr 2025 Open Men 1:15:58
Hamburg Oct 2026 Open Men 58:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:01:01 to 58:18).

Every race

12 results at 8 races

Tap a result for its full report
Hamburg Oct Hamb 30 Oct – 1 Nov 2026 · 3 results
Race results
Open Men, 30-34 58:18 19th of 2,503; 4th of 580 aged 30-34 28:31 25:53 4:00 Runs 28:31 · Stations 25:53 · Roxzone 4:00

19th of 2,503 Open Men (faster than 99%). Against the 31 who finished around 58:53: most time gained on the eight runs (1:38), most lost on wall balls (0:09). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:19 more).

Jan Nicholas Bauer at HYROX Hamburg Oct Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:09 4:37 fastest in the field
SkiErg: 3:53 4:29 faster than 99%
Run 2: 3:32 5:05 fastest in the field
Sled push: 2:26 3:17 faster than 92%
Run 3: 3:41 5:28 fastest in the field
Sled pull: 3:12 4:30 faster than 95%
Run 4: 3:44 5:28 fastest in the field
Burpee broad jump: 3:05 5:50 faster than 98%
Run 5: 3:46 5:41 fastest in the field
Row: 4:10 4:46 faster than 98%
Run 6: 3:42 5:33 fastest in the field
Farmers carry: 1:31 2:09 faster than 97%
Run 7: 3:43 5:31 fastest in the field
Sandbag lunges: 3:20 5:29 faster than 97%
Run 8: 3:17 5:06 fastest in the field
Wall balls: 4:16 7:13 faster than 96%
Roxzone: 4:00 6:46 fastest in the field
Runs (8 km) 28:31 42:54 fastest in the field
Stations (8) 25:53
Finish 58:18 1:29:10 19th of 2,503 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Fritz Grobien 54:17 20th of 2,053; 4th of 500 aged 30-34 29:23 21:05 3:56 Runs 29:23 · Stations 21:05 · Roxzone 3:56

20th of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on the eight runs (0:38), most lost on sled push (0:26). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:13 more).

Jan Nicholas Bauer at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:13 4:52 fastest in the field
SkiErg: 3:27 3:59 faster than 98%
Run 2: 3:39 5:19 faster than 98%
Sled push: 1:56 1:54 faster than 45%
Run 3: 3:52 5:39 faster than 98%
Sled pull: 2:19 3:13 faster than 95%
Run 4: 3:51 5:39 faster than 98%
Burpee broad jump: 2:00 3:21 faster than 98%
Run 5: 3:54 5:48 faster than 98%
Row: 3:52 4:26 faster than 97%
Run 6: 3:50 5:44 faster than 99%
Farmers carry: 1:18 1:40 faster than 97%
Run 7: 3:53 5:42 faster than 98%
Sandbag lunges: 2:40 3:48 faster than 95%
Run 8: 3:14 4:59 fastest in the field
Wall balls: 3:33 4:23 faster than 96%
Roxzone: 3:56 6:26 faster than 99%
Runs (8 km) 29:23 44:03 faster than 99%
Stations (8) 21:05
Finish 54:17 1:18:48 20th of 2,053 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Nkongolo Kinanga, Jannik Stuhlmann, Flemming Stuhlmann 1:08:55 30th of 61; 22nd of 42 aged U40 34:31 29:29 5:00 Runs 34:31 · Stations 29:29 · Roxzone 5:00

30th of 61 Relay Men (faster than 51%).

Jan Nicholas Bauer at HYROX Hamburg Oct Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 4:10 3:37 faster than 23%
SkiErg: 4:16 4:21 faster than 60%
Run 2: 4:12 4:05 faster than 41%
Sled push: 2:41 2:31 faster than 35%
Run 3: 3:57 4:04 faster than 58%
Sled pull: 4:31 3:26 faster than 23%
Run 4: 3:29 3:52 faster than 90%
Burpee broad jump: 2:29 3:58 faster than 94%
Run 5: 4:31 4:17 faster than 40%
Row: 4:44 4:29 faster than 28%
Run 6: 4:53 4:24 faster than 28%
Farmers carry: 1:50 1:39 faster than 38%
Run 7: 4:29 4:14 faster than 43%
Sandbag lunges: 4:30 4:27 faster than 48%
Run 8: 4:54 3:44 faster than 11%
Wall balls: 4:28 4:37 faster than 58%
Roxzone: 5:00 5:00 faster than 50%
Runs (8 km) 34:31 33:01 faster than 41%
Stations (8) 29:29
Finish 1:08:55 1:10:22 30th of 61 · faster than 51%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Zeliha Puls, Beatrice Ardelt, Fritz Grobien 53:09 2nd of 106; 1st of 86 aged U40 — — —
Doubles Men, team 30-34, with Fritz Grobien 55:02 9th of 2,471; 5th of 577 aged 30-34 24:55* 20:52* 9:20 Runs 24:55 · Stations 20:52 · Roxzone 9:20

9th of 2,471 Doubles Men (the fastest). Against the 30 who finished around 56:54: most time gained on the eight runs (0:58), most lost on sled pull (0:20). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:55 more).

Jan Nicholas Bauer at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:33 3:38 fastest in the field
SkiErg: 3:33 4:03 fastest in the field
Run 2: 2:52 3:55 faster than 99%
Sled push: 1:22 1:55 faster than 99%
Run 3: 2:58 4:09 fastest in the field
Sled pull: 2:44 2:56 faster than 66%
Run 4: 3:01 4:10 fastest in the field
Burpee broad jump: 2:01 3:17 faster than 98%
Run 5: 3:03 4:18 faster than 99%
Row: 3:59 4:27 faster than 97%
Run 6: 3:03 4:14 faster than 99%
Farmers carry: 1:23 1:43 faster than 96%
Run 7: 3:07 4:15 faster than 98%
Sandbag lunges: 2:19 3:39 fastest in the field
Run 8: 4:21 5:51 faster than 98%
Wall balls: 3:31 4:27 faster than 99%
Roxzone: 9:20 13:18 faster than 99%
Runs (8 km) 24:55 34:36 fastest in the field
Stations (8) 20:52
Finish 55:02 1:14:44 9th of 2,471 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Maximilian Beverburg 54:42 29th of 575; 11th of 136 aged 25-29 —* 23:37* 7:48 Runs — · Stations 23:37 · Roxzone 7:48

29th of 575 Pro Doubles Men (faster than 95%).

Jan Nicholas Bauer at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:20 2:53 faster than 95%
SkiErg: 3:38 4:06 faster than 98%
Run 2: 2:46 3:23 faster than 95%
Sled push: 2:03 2:03 faster than 50%
Run 3: 2:48 3:36 faster than 97%
Sled pull: 3:37 3:58 faster than 73%
Run 4: 2:53 3:38 faster than 96%
Burpee broad jump: 1:59 2:44 faster than 91%
Run 5: 2:59 3:43 faster than 94%
Row: 4:06 4:19 faster than 76%
Run 6: 2:49 3:41 faster than 97%
Farmers carry: 1:26 1:36 faster than 84%
Run 7: 2:56 3:43 faster than 95%
Sandbag lunges: 3:03 3:31 faster than 73%
Run 8: 3:57 5:08 faster than 97%
Wall balls: 3:45 4:19 faster than 86%
Roxzone: 7:48 9:45 faster than 93%
Runs (8 km) — 30:04
Stations (8) 23:37
Finish 54:42 1:07:16 29th of 575 · faster than 95%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 35-39, with Bastian Laumeier 57:10 10th of 1,191; 7th of 254 aged 35-39 30:47 21:21 5:08 Runs 30:47 · Stations 21:21 · Roxzone 5:08

10th of 1,191 Doubles Men (faster than 99%).

Jan Nicholas Bauer at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:12 5:41 faster than 98%
SkiErg: 3:23 3:56 fastest in the field
Run 2: 3:38 4:48 faster than 97%
Sled push: 1:38 1:43 faster than 64%
Run 3: 3:51 5:05 faster than 97%
Sled pull: 2:31 3:01 faster than 86%
Run 4: 3:53 5:09 faster than 97%
Burpee broad jump: 2:08 3:14 faster than 97%
Run 5: 3:55 5:17 faster than 97%
Row: 3:57 4:27 faster than 98%
Run 6: 3:39 5:11 faster than 99%
Farmers carry: 1:20 1:38 faster than 93%
Run 7: 3:45 5:09 fastest in the field
Sandbag lunges: 2:33 3:36 faster than 97%
Run 8: 3:58 5:36 faster than 98%
Wall balls: 3:51 4:25 faster than 85%
Roxzone: 5:08 7:16 faster than 98%
Runs (8 km) 30:47 42:08 faster than 98%
Stations (8) 21:21
Finish 57:10 1:15:47 10th of 1,191 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Men, team 30-39, with Dominic Molzahn 53:52 7th of 361; 4th of 184 aged 30-39 26:54 21:17 5:47 Runs 26:54 · Stations 21:17 · Roxzone 5:47

7th of 361 Pro Doubles Men (faster than 98%).

Jan Nicholas Bauer at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:43 3:24 faster than 97%
SkiErg: 3:20 3:45 fastest in the field
Run 2: 3:17 3:59 faster than 96%
Sled push: 1:44 1:59 faster than 88%
Run 3: 3:19 4:09 faster than 97%
Sled pull: 2:50 3:35 faster than 94%
Run 4: 3:15 4:09 faster than 98%
Burpee broad jump: 1:54 2:40 faster than 98%
Run 5: 3:24 4:14 faster than 97%
Row: 3:49 4:07 faster than 90%
Run 6: 3:22 4:08 faster than 96%
Farmers carry: 1:20 1:33 faster than 90%
Run 7: 3:22 4:13 faster than 97%
Sandbag lunges: 2:51 3:33 faster than 88%
Run 8: 4:15 5:16 faster than 97%
Wall balls: 3:29 4:03 faster than 95%
Roxzone: 5:47 7:11 faster than 96%
Runs (8 km) 26:54 33:40 faster than 98%
Stations (8) 21:17
Finish 53:52 1:06:15 7th of 361 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:15:58 513th of 1,904; 122nd of 392 aged 25-29 46:26 25:58 3:39 Runs 46:26 · Stations 25:58 · Roxzone 3:39

513th of 1,904 Open Men (faster than 73%). Against the 59 who finished around 1:15:18: most time gained on the roxzone (2:12), most lost on the eight runs (10:04). Runs 5 to 8 took 18:05 more than runs 1 to 4 (them: 1:14 more).

Jan Nicholas Bauer at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:23 4:20 faster than 98%
SkiErg: 3:54 4:24 faster than 98%
Run 2: 3:32 4:36 fastest in the field
Sled push: 2:51 3:10 faster than 74%
Run 3: 3:37 5:01 fastest in the field
Sled pull: 3:13 4:55 faster than 98%
Run 4: 3:40 5:00 fastest in the field
Burpee broad jump: 2:49 5:11 faster than 99%
Run 5: 3:42 5:05 fastest in the field
Row: 4:15 4:44 faster than 95%
Run 6: 3:35 4:59 fastest in the field
Farmers carry: 1:27 2:04 faster than 96%
Run 7: 12:28 4:59 faster than 0%
Sandbag lunges: 3:13 5:04 faster than 98%
Run 8: 12:32 5:21 faster than 0%
Wall balls: 4:16 6:32 faster than 95%
Roxzone: 3:39 6:42 fastest in the field
Runs (8 km) 46:26 39:40 faster than 15%
Stations (8) 25:58
Finish 1:15:58 1:23:07 513th of 1,904 · faster than 73%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:00:12 7th of 1,207; 2nd of 200 aged 25-29 30:10 26:12 3:55 Runs 30:10 · Stations 26:12 · Roxzone 3:55

7th of 1,207 Open Men (the fastest).

Jan Nicholas Bauer at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 2:31 3:40 fastest in the field
SkiErg: 3:51 4:26 faster than 99%
Run 2: 3:48 5:18 faster than 99%
Sled push: 2:31 2:46 faster than 70%
Run 3: 3:51 5:40 fastest in the field
Sled pull: 3:08 5:02 faster than 98%
Run 4: 3:49 5:43 fastest in the field
Burpee broad jump: 3:10 5:41 faster than 98%
Run 5: 3:59 5:53 fastest in the field
Row: 4:09 4:46 faster than 98%
Run 6: 3:56 5:44 fastest in the field
Farmers carry: 1:31 2:00 faster than 92%
Run 7: 4:03 5:46 faster than 99%
Sandbag lunges: 3:28 5:01 faster than 94%
Run 8: 4:15 6:33 fastest in the field
Wall balls: 4:24 6:18 faster than 92%
Roxzone: 3:55 6:22 faster than 98%
Runs (8 km) 30:10 44:27 fastest in the field
Stations (8) 26:12
Finish 1:00:12 1:28:17 7th of 1,207 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Patrick Westermann 57:11 10th of 602; 4th of 300 aged 30-39 31:18 21:54 4:03 Runs 31:18 · Stations 21:54 · Roxzone 4:03

10th of 602 Doubles Men (faster than 98%).

Jan Nicholas Bauer at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 2:38 3:48 faster than 99%
SkiErg: 3:25 3:56 fastest in the field
Run 2: 3:51 5:27 faster than 98%
Sled push: 1:31 1:41 faster than 78%
Run 3: 3:55 5:47 fastest in the field
Sled pull: 2:48 3:13 faster than 74%
Run 4: 4:02 5:50 fastest in the field
Burpee broad jump: 2:04 3:11 faster than 97%
Run 5: 4:01 5:57 fastest in the field
Row: 4:10 4:25 faster than 83%
Run 6: 4:15 5:51 faster than 97%
Farmers carry: 1:21 1:31 faster than 82%
Run 7: 4:11 5:53 faster than 98%
Sandbag lunges: 2:38 3:27 faster than 92%
Run 8: 4:27 6:14 faster than 97%
Wall balls: 3:57 4:01 faster than 55%
Roxzone: 4:03 5:43 faster than 95%
Runs (8 km) 31:18 45:08 faster than 98%
Stations (8) 21:54
Finish 57:11 1:16:24 10th of 602 · faster than 98%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 25-29 1:01:01 17th of 1,480; 4th of 258 aged 25-29 30:04 26:54 4:07 Runs 30:04 · Stations 26:54 · Roxzone 4:07

17th of 1,480 Open Men (faster than 98%).

Jan Nicholas Bauer at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:32 4:15 faster than 34%
SkiErg: 4:06 4:39 faster than 98%
Run 2: 3:30 4:47 fastest in the field
Sled push: 2:24 2:45 faster than 76%
Run 3: 3:32 5:07 fastest in the field
Sled pull: 3:20 4:50 faster than 96%
Run 4: 3:34 5:10 fastest in the field
Burpee broad jump: 3:09 5:22 faster than 97%
Run 5: 3:38 5:16 fastest in the field
Row: 4:07 4:42 faster than 98%
Run 6: 3:38 5:13 fastest in the field
Farmers carry: 1:33 1:57 faster than 88%
Run 7: 3:44 5:14 fastest in the field
Sandbag lunges: 3:29 4:54 faster than 93%
Run 8: 4:00 5:57 fastest in the field
Wall balls: 4:46 6:33 faster than 87%
Roxzone: 4:07 6:51 fastest in the field
Runs (8 km) 30:04 41:05 faster than 99%
Stations (8) 26:54
Finish 1:01:01 1:24:35 17th of 1,480 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jan has done each station

Part Best Race Typical
SkiErg 3:51 Karlsruhe 2025 · best of 4 4:34
Sled push 2:24 Frankfurt 2024 · best of 4 3:04
Sled pull 3:08 Karlsruhe 2025 · best of 4 4:57
Burpee broad jump 2:49 Barcelona 2025 · best of 4 5:38
Row 4:07 Frankfurt 2024 · best of 4 4:53
Farmers carry 1:27 Barcelona 2025 · best of 4 2:11
Sandbag lunges 3:13 Barcelona 2025 · best of 4 5:20
Wall balls 4:16 Hamburg Oct Hamb · best of 4 7:03
Runs (8 km) 28:31 Hamburg Oct Hamb · best of 4 41:47
Roxzone 3:39 Barcelona 2025 · best of 4 7:23
How to read

Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Oct Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janedge = faster than everyone, centre = slowest

This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 92%).

See the numbers
Part Jan: faster than
Ski 99%
Push 92%
Pull 96%
BBJ 98%
Row 98%
Carry 97%
Lunges 98%
Wall balls 96%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 96%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 92%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:51 faster
Sled pull 1:18 faster
Burpee broad jump 2:45 faster
Row 0:36 faster
Farmers carry 0:38 faster
Sandbag lunges 2:09 faster
Wall balls 2:57 faster
Roxzone 2:46 faster
Runs (8 km) 14:23 faster

Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:23 faster); weakest: SkiErg (0:36 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan58:18
3:093:533:322:263:413:123:443:053:464:103:421:313:433:203:174:164:00
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 28:34 running, 25:53 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Jan Typical Open Men
Run 1 3:09 4:37
SkiErg 3:53 4:29
Run 2 3:32 5:05
Sled push 2:26 3:17
Run 3 3:41 5:28
Sled pull 3:12 4:30
Run 4 3:44 5:28
Burpee broad jump 3:05 5:50
Run 5 3:46 5:41
Row 4:10 4:46
Run 6 3:42 5:33
Farmers carry 1:31 2:09
Run 7 3:43 5:31
Sandbag lunges 3:20 5:29
Run 8 3:17 5:06
Wall balls 4:16 7:13
Roxzone 4:00 6:46
Finish 58:18 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

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