GER Jan Nicholas Bauer
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:00:12 (Karlsruhe 2025) · Doubles Men 0:55:02 (Berlin 2026) · Pro Doubles Men 0:53:52 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:49 faster (1:01:01 to 1:00:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jan Nicholas Bauer, Fritz Grobienwhat the whole field did → | Doubles Men · team 30-34 | 0:55:02 | 8th of 1,955 | 24:55* | 20:52* | 9:20 | splitsSkiErg3:33Sled push1:22Sled pull2:44Burpee broad jump2:01Row3:59Farmers carry1:23Sandbag lunges2:19Wall balls3:31Run 12:33Run 22:52Run 32:58Run 43:01Run 53:03Run 63:03Run 73:07Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jan Nicholas Bauer, Maximilian Beverburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:42 | top 6% 29/575 | —* | 23:37* | 7:48 | splitsSkiErg3:38Sled push2:03Sled pull3:37Burpee broad jump1:59Row4:06Farmers carry1:26Sandbag lunges3:03Wall balls3:45Run 12:20Run 22:46Run 32:48Run 42:53Run 52:59Run 62:49Run 72:56Run 83:57Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Bastian Laumeier, Jan Nicholas Bauerwhat the whole field did → | Doubles Men · team 35-39 | 0:57:10 | 10th of 1,191 | 30:47 | 21:21 | 5:08 | splitsSkiErg3:23Sled push1:38Sled pull2:31Burpee broad jump2:08Row3:57Farmers carry1:20Sandbag lunges2:33Wall balls3:51Run 14:12Run 23:38Run 33:51Run 43:53Run 53:55Run 63:39Run 73:45Run 83:58Full report for this race → |
| Berlin 2025 16 May 2025team: Dominic Molzahn, Jan Nicholas Bauerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:52 | 7th of 361 | 26:54 | 21:17 | 5:47 | splitsSkiErg3:20Sled push1:44Sled pull2:50Burpee broad jump1:54Row3:49Farmers carry1:20Sandbag lunges2:51Wall balls3:29Run 12:43Run 23:17Run 33:19Run 43:15Run 53:24Run 63:22Run 73:22Run 84:15Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:15:58 | top 27% 513/1,904 | 46:26 | 25:58 | 3:39 | splitsSkiErg3:54Sled push2:51Sled pull3:13Burpee broad jump2:49Row4:15Farmers carry1:27Sandbag lunges3:13Wall balls4:16Run 13:23Run 23:32Run 33:37Run 43:40Run 53:42Run 63:35Run 712:28Run 812:32Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:00:12 | 7th of 1,207 | 30:10 | 26:12 | 3:55 | splitsSkiErg3:51Sled push2:31Sled pull3:08Burpee broad jump3:10Row4:09Farmers carry1:31Sandbag lunges3:28Wall balls4:24Run 12:31Run 23:48Run 33:51Run 43:49Run 53:59Run 63:56Run 74:03Run 84:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jan Nicholas Bauer, Patrick Westermannwhat the whole field did → | Doubles Men · team 30-39 | 0:57:11 | 10th of 602 | 31:18 | 21:54 | 4:03 | splitsSkiErg3:25Sled push1:31Sled pull2:48Burpee broad jump2:04Row4:10Farmers carry1:21Sandbag lunges2:38Wall balls3:57Run 12:38Run 23:51Run 33:55Run 44:02Run 54:01Run 64:15Run 74:11Run 84:27Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:01:01 | top 2% 17/1,480 | 30:04 | 26:54 | 4:07 | splitsSkiErg4:06Sled push2:24Sled pull3:20Burpee broad jump3:09Row4:07Farmers carry1:33Sandbag lunges3:29Wall balls4:46Run 14:32Run 23:30Run 33:32Run 43:34Run 53:38Run 63:38Run 73:44Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
