GER Jan Laabs-Ebel
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:23:02 (Rotterdam 2026) · Open Men 1:16:14 (Hamburg 2024) · Doubles Men 1:03:36 (Berlin 2026) · Pro Doubles Men 1:07:30 (Berlin 2025) · Doubles Mixed 1:05:42 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Thomas Janzen, Jan Laabs-Ebelwhat the whole field did → | Doubles Men · team 35-39 | 1:03:36 | top 11% 208/1,955 | 29:07* | 23:59* | 10:35 | splitsSkiErg4:11Sled push1:48Sled pull2:12Burpee broad jump2:34Row4:20Farmers carry1:38Sandbag lunges3:06Wall balls4:10Run 13:15Run 23:21Run 33:28Run 43:26Run 53:34Run 63:29Run 73:42Run 84:56Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:23:02 | top 49% 170/348 | 38:30 | 38:41 | 5:56 | splitsSkiErg4:40Sled push4:01Sled pull5:46Burpee broad jump4:03Row4:35Farmers carry2:42Sandbag lunges5:34Wall balls7:20Run 14:40Run 24:35Run 34:32Run 44:50Run 54:38Run 64:44Run 74:56Run 85:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jens Kluck, Jan Laabs-Ebelwhat the whole field did → | Doubles Men · team 35-39 | 1:14:24 | top 46% 424/940 | 40:32 | 27:28 | 6:30 | splitsSkiErg4:14Sled push2:23Sled pull3:22Burpee broad jump2:44Row4:34Farmers carry1:42Sandbag lunges3:45Wall balls4:44Run 14:03Run 24:26Run 34:56Run 45:06Run 55:03Run 65:28Run 75:41Run 85:52Full report for this race → |
| Berlin 2025 17 May 2025team: Jan Laabs-Ebel, Thomas Janzenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:30 | 197th of 361 | 33:52 | 26:24 | 7:18 | splitsSkiErg4:06Sled push2:05Sled pull3:36Burpee broad jump2:30Row4:15Farmers carry1:32Sandbag lunges3:50Wall balls4:30Run 13:32Run 24:00Run 34:10Run 44:10Run 54:11Run 64:13Run 74:14Run 85:26Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christoph Bargmann, Jan Laabs-Ebelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:59 | top 41% 77/191 | 36:40 | 26:59 | 4:20 | splitsSkiErg3:54Sled push2:14Sled pull3:39Burpee broad jump2:54Row4:04Farmers carry1:43Sandbag lunges4:16Wall balls4:15Run 14:24Run 24:15Run 34:29Run 44:27Run 54:28Run 64:31Run 74:36Run 85:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Laabs-Ebel, Fina Kutzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:42 | top 11% 94/861 | 36:45 | 23:43 | 5:20 | splitsSkiErg4:22Sled push1:45Sled pull2:44Burpee broad jump2:25Row4:24Farmers carry1:28Sandbag lunges2:53Wall balls3:42Run 14:12Run 24:29Run 34:34Run 44:37Run 54:40Run 64:33Run 74:39Run 85:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:14 | top 25% 307/1,248 | 37:43 | 32:00 | 6:35 | splitsSkiErg4:21Sled push2:21Sled pull4:04Burpee broad jump4:24Row4:28Farmers carry2:21Sandbag lunges4:18Wall balls5:43Run 14:33Run 24:23Run 34:35Run 44:38Run 54:56Run 64:38Run 74:42Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Pro Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
