GER Jan Laabs-Ebel
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Laabs-Ebel at each race, oldest on the left; lower is faster.The best was 1:03:36 at Berlin (May 2026); Jan Laabs-Ebel was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:14:24 |
| Berlin | May 2026 | Doubles Men | 1:03:36 |
| Hamburg | Oct 2026 | Doubles Men | 1:08:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan Laabs-Ebel at each race, oldest on the left; lower is faster.The best was 1:07:30 at Berlin (May 2025); Jan Laabs-Ebel was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:07:59 |
| Berlin | May 2025 | Pro Doubles Men | 1:07:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
359th of 2,053 Doubles Men (faster than 82%). Against the 36 who finished around 1:05:02: most time gained on sled pull (0:19), most lost on the eight runs (2:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 77% |
| SkiErg: | 4:03 | 3:59 | faster than 41% |
| Run 2: | 4:35 | 5:19 | faster than 76% |
| Sled push: | 1:51 | 1:54 | faster than 56% |
| Run 3: | 4:46 | 5:39 | faster than 79% |
| Sled pull: | 2:32 | 3:13 | faster than 89% |
| Run 4: | 4:51 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:43 | 3:21 | faster than 81% |
| Run 5: | 4:51 | 5:48 | faster than 80% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 4:39 | 5:44 | faster than 84% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 4:51 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 80% |
| Run 8: | 5:49 | 4:59 | faster than 28% |
| Wall balls: | 4:15 | 4:23 | faster than 57% |
| Roxzone: | 5:08 | 6:26 | faster than 82% |
| Runs (8 km) | 38:29 | 44:03 | faster than 74% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:10 | 1:18:48 | 359th of 2,053 · faster than 82% |
250th of 2,471 Doubles Men (faster than 89%). Against the 59 who finished around 1:03:27: most time gained on sled pull (0:28), most lost on the eight runs (0:21). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 78% |
| SkiErg: | 4:11 | 4:03 | faster than 31% |
| Run 2: | 3:21 | 3:55 | faster than 86% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 3:28 | 4:09 | faster than 87% |
| Sled pull: | 2:12 | 2:56 | faster than 95% |
| Run 4: | 3:26 | 4:10 | faster than 89% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 88% |
| Run 5: | 3:34 | 4:18 | faster than 86% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 3:29 | 4:14 | faster than 89% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 3:42 | 4:15 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 81% |
| Run 8: | 4:56 | 5:51 | faster than 85% |
| Wall balls: | 4:10 | 4:27 | faster than 69% |
| Roxzone: | 10:35 | 13:18 | faster than 92% |
| Runs (8 km) | 29:07 | 34:36 | faster than 87% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:36 | 1:14:44 | 250th of 2,471 · faster than 89% |
170th of 348 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 32% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:35 | 4:12 | faster than 28% |
| Sled push: | 4:01 | 3:34 | faster than 27% |
| Run 3: | 4:32 | 4:32 | faster than 49% |
| Sled pull: | 5:46 | 5:23 | faster than 38% |
| Run 4: | 4:50 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:03 | 4:43 | faster than 70% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:42 | 2:24 | faster than 34% |
| Run 7: | 4:56 | 4:45 | faster than 41% |
| Sandbag lunges: | 5:34 | 5:15 | faster than 41% |
| Run 8: | 5:38 | 5:34 | faster than 48% |
| Wall balls: | 7:20 | 7:22 | faster than 50% |
| Roxzone: | 5:56 | 6:03 | faster than 51% |
| Runs (8 km) | 38:30 | 37:38 | faster than 44% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:02 | 1:23:10 | 170th of 348 · faster than 51% |
425th of 940 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 62% |
| SkiErg: | 4:14 | 3:59 | faster than 18% |
| Run 2: | 4:26 | 5:01 | faster than 79% |
| Sled push: | 2:23 | 2:10 | faster than 28% |
| Run 3: | 4:56 | 5:24 | faster than 71% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 76% |
| Run 5: | 5:03 | 5:36 | faster than 72% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:28 | 5:27 | faster than 50% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:23 | faster than 31% |
| Run 8: | 5:52 | 5:47 | faster than 46% |
| Wall balls: | 4:44 | 4:26 | faster than 33% |
| Roxzone: | 6:30 | 6:36 | faster than 52% |
| Runs (8 km) | 40:32 | 42:21 | faster than 61% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:24 | 1:15:51 | 425th of 940 · faster than 54% |
198th of 361 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:24 | faster than 41% |
| SkiErg: | 4:06 | 3:45 | faster than 8% |
| Run 2: | 4:00 | 3:59 | faster than 48% |
| Sled push: | 2:05 | 1:59 | faster than 37% |
| Run 3: | 4:10 | 4:09 | faster than 49% |
| Sled pull: | 3:36 | 3:35 | faster than 49% |
| Run 4: | 4:10 | 4:09 | faster than 49% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 63% |
| Run 5: | 4:11 | 4:14 | faster than 52% |
| Row: | 4:15 | 4:07 | faster than 28% |
| Run 6: | 4:13 | 4:08 | faster than 45% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 4:14 | 4:13 | faster than 49% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 34% |
| Run 8: | 5:26 | 5:16 | faster than 44% |
| Wall balls: | 4:30 | 4:03 | faster than 24% |
| Roxzone: | 7:18 | 7:11 | faster than 45% |
| Runs (8 km) | 33:52 | 33:40 | faster than 48% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:30 | 1:06:15 | 198th of 361 · faster than 45% |
77th of 191 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 54% |
| SkiErg: | 3:54 | 3:45 | faster than 23% |
| Run 2: | 4:15 | 4:21 | faster than 55% |
| Sled push: | 2:14 | 1:59 | faster than 20% |
| Run 3: | 4:29 | 4:36 | faster than 60% |
| Sled pull: | 3:39 | 3:45 | faster than 60% |
| Run 4: | 4:27 | 4:42 | faster than 65% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 4:28 | 4:45 | faster than 66% |
| Row: | 4:04 | 4:12 | faster than 76% |
| Run 6: | 4:31 | 4:44 | faster than 64% |
| Farmers carry: | 1:43 | 1:36 | faster than 30% |
| Run 7: | 4:36 | 4:47 | faster than 62% |
| Sandbag lunges: | 4:16 | 3:33 | faster than 19% |
| Run 8: | 5:30 | 5:38 | faster than 56% |
| Wall balls: | 4:15 | 4:17 | faster than 53% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 36:40 | 38:06 | faster than 63% |
| Stations (8) | 26:59 | ||
| Finish | 1:07:59 | 1:10:02 | 77th of 191 · faster than 60% |
94th of 861 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 76% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:29 | 5:16 | faster than 84% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:34 | 5:37 | faster than 88% |
| Sled pull: | 2:44 | 3:22 | faster than 86% |
| Run 4: | 4:37 | 5:40 | faster than 86% |
| Burpee broad jump: | 2:25 | 3:24 | faster than 93% |
| Run 5: | 4:40 | 5:45 | faster than 87% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:33 | 5:40 | faster than 89% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 4:39 | 5:45 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 87% |
| Run 8: | 5:03 | 6:09 | faster than 86% |
| Wall balls: | 3:42 | 4:17 | faster than 87% |
| Roxzone: | 5:20 | 6:44 | faster than 84% |
| Runs (8 km) | 36:45 | 44:41 | faster than 86% |
| Stations (8) | 23:43 | ||
| Finish | 1:05:42 | 1:19:20 | 94th of 861 · faster than 89% |
307th of 1,248 Open Men (faster than 75%). Against the 37 who finished around 1:16:22: most time gained on sandbag lunges (0:25), most lost on farmers carry (0:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 62% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:23 | 4:48 | faster than 72% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:04 | 4:22 | faster than 64% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:24 | 5:40 | faster than 81% |
| Run 5: | 4:56 | 5:18 | faster than 67% |
| Row: | 4:28 | 4:42 | faster than 79% |
| Run 6: | 4:38 | 5:13 | faster than 76% |
| Farmers carry: | 2:21 | 2:02 | faster than 25% |
| Run 7: | 4:42 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 82% |
| Run 8: | 5:22 | 5:50 | faster than 66% |
| Wall balls: | 5:43 | 6:28 | faster than 67% |
| Roxzone: | 6:35 | 7:48 | faster than 78% |
| Runs (8 km) | 37:43 | 41:42 | faster than 72% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:14 | 1:25:56 | 307th of 1,248 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Thomas Janzen3 races
- Christoph Bargmann1 race
- Fina Kutz1 race
- Jens Kluck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 28% |
| Push | 27% |
| Pull | 39% |
| BBJ | 71% |
| Row | 55% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 38:32 running, 38:41 at the stations and 5:56 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:20 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:35 | 4:12 |
| Sled push | 4:01 | 3:34 |
| Run 3 | 4:32 | 4:32 |
| Sled pull | 5:46 | 5:23 |
| Run 4 | 4:50 | 4:38 |
| Burpee broad jump | 4:03 | 4:43 |
| Run 5 | 4:38 | 4:39 |
| Row | 4:35 | 4:37 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:42 | 2:24 |
| Run 7 | 4:56 | 4:45 |
| Sandbag lunges | 5:34 | 5:15 |
| Run 8 | 5:38 | 5:34 |
| Wall balls | 7:20 | 7:22 |
| Roxzone | 5:56 | 6:03 |
| Finish | 1:23:02 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
