GER Jan Frahm
4 HYROX results over 2 seasons. Best Pro Men time 1:17:10 at Berlin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:17 faster (1:20:27 to 1:17:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:22:20 | 549th of 944 | 32:06* | 37:54* | 12:24 | splitsSkiErg4:32Sled push3:53Sled pull5:11Burpee broad jump5:03Row4:45Farmers carry2:19Sandbag lunges5:41Wall balls6:30Run 13:37Run 23:39Run 33:46Run 43:48Run 53:50Run 63:47Run 73:51Run 85:51Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:19:42 | 169th of 327 | 37:49 | 35:16 | 6:42 | splitsSkiErg4:20Sled push3:46Sled pull5:11Burpee broad jump4:34Row4:32Farmers carry1:52Sandbag lunges4:54Wall balls6:07Run 15:04Run 24:19Run 34:41Run 44:39Run 54:42Run 64:38Run 74:42Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:17:10 | 347th of 547 | 34:44 | 34:42 | 7:50 | splitsSkiErg4:16Sled push3:25Sled pull5:10Burpee broad jump4:38Row4:27Farmers carry1:47Sandbag lunges4:58Wall balls6:01Run 13:26Run 24:03Run 34:14Run 44:19Run 54:21Run 64:22Run 74:24Run 85:40Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:20:27 | 97th of 180 | 37:37 | 35:51 | 7:04 | splitsSkiErg4:28Sled push2:59Sled pull5:16Burpee broad jump5:01Row4:49Farmers carry1:51Sandbag lunges5:29Wall balls5:58Run 14:33Run 24:18Run 34:43Run 44:48Run 54:40Run 64:37Run 74:43Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:10.
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