GER Jan Fondermann
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Fondermann at each race, oldest on the left; lower is faster.The best was 1:04:33 at Mechelen (Mar 2026); Jan Fondermann was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:13:38 |
| Frankfurt | Dec 2025 | Open Men | 1:07:28 |
| Mechelen | Mar 2026 | Open Men | 1:04:33 |
| Hamburg | Oct 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:05 faster (1:13:38 to 1:04:33).
This line shows the finish time of Jan Fondermann at each race, oldest on the left; lower is faster.The best was 1:08:06 at Hamburg (Oct 2025); Jan Fondermann was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:12:02 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
137th of 2,503 Open Men (faster than 94%). Against the 62 who finished around 1:06:42: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:23). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:37 | faster than 95% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 5:21 | 5:05 | faster than 38% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 4:29 | 5:28 | faster than 88% |
| Sled pull: | 3:05 | 4:30 | faster than 97% |
| Run 4: | 4:22 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:30 | 5:50 | faster than 95% |
| Run 5: | 4:45 | 5:41 | faster than 84% |
| Row: | 4:11 | 4:46 | faster than 97% |
| Run 6: | 4:25 | 5:33 | faster than 90% |
| Farmers carry: | 1:28 | 2:09 | faster than 98% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:17 | 5:29 | faster than 98% |
| Run 8: | 3:57 | 5:06 | faster than 89% |
| Wall balls: | 4:13 | 7:13 | faster than 96% |
| Roxzone: | 5:36 | 6:46 | faster than 78% |
| Runs (8 km) | 35:33 | 42:54 | faster than 86% |
| Stations (8) | 26:50 | ||
| Finish | 1:07:55 | 1:29:10 | 137th of 2,503 · faster than 94% |
91st of 526 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 78% |
| SkiErg: | 3:37 | 3:50 | faster than 88% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 1:56 | 2:30 | faster than 95% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 3:41 | 4:11 | faster than 76% |
| Run 4: | 4:30 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:09 | 2:59 | faster than 91% |
| Run 5: | 4:45 | 5:16 | faster than 72% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:55 | 5:09 | faster than 60% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:45 | 5:15 | faster than 73% |
| Sandbag lunges: | 2:53 | 3:43 | faster than 90% |
| Run 8: | 4:04 | 4:46 | faster than 85% |
| Wall balls: | 4:16 | 4:33 | faster than 65% |
| Roxzone: | 4:52 | 5:10 | faster than 62% |
| Runs (8 km) | 35:15 | 39:39 | faster than 77% |
| Stations (8) | 24:07 | ||
| Finish | 1:04:10 | 1:12:49 | 91st of 526 · faster than 82% |
121st of 2,671 Open Men (faster than 95%). Against the 81 who finished around 1:05:00: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 96% |
| SkiErg: | 3:52 | 4:27 | fastest in the field |
| Run 2: | 3:46 | 4:35 | faster than 92% |
| Sled push: | 2:01 | 2:40 | faster than 93% |
| Run 3: | 4:07 | 4:52 | faster than 86% |
| Sled pull: | 3:43 | 4:20 | faster than 79% |
| Run 4: | 4:09 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:08 | 5:29 | faster than 98% |
| Run 5: | 4:18 | 5:02 | faster than 84% |
| Row: | 4:02 | 4:44 | fastest in the field |
| Run 6: | 4:16 | 4:54 | faster than 82% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 3:58 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:58 | faster than 97% |
| Run 8: | 4:22 | 5:26 | faster than 92% |
| Wall balls: | 4:08 | 6:43 | faster than 97% |
| Roxzone: | 7:18 | 7:50 | faster than 62% |
| Runs (8 km) | 31:46 | 38:18 | faster than 90% |
| Stations (8) | 25:33 | ||
| Finish | 1:04:33 | 1:21:55 | 121st of 2,671 · faster than 95% |
82nd of 1,883 Open Men (faster than 95%). Against the 57 who finished around 1:08:07: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:37). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:07 | faster than 92% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 4:00 | 4:51 | faster than 92% |
| Sled push: | 2:36 | 3:37 | faster than 94% |
| Run 3: | 4:23 | 5:14 | faster than 89% |
| Sled pull: | 3:44 | 4:56 | faster than 92% |
| Run 4: | 4:23 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:22 | faster than 89% |
| Run 5: | 4:36 | 5:28 | faster than 86% |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 4:19 | 5:16 | faster than 91% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:14 | 5:00 | faster than 97% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 4:32 | 6:50 | faster than 93% |
| Roxzone: | 5:49 | 7:02 | faster than 81% |
| Runs (8 km) | 33:50 | 41:35 | faster than 92% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:28 | 1:26:21 | 82nd of 1,883 · faster than 95% |
246th of 1,191 Doubles Men (faster than 79%). Against the 37 who finished around 1:07:58: most time gained on SkiErg (0:11), most lost on the eight runs (0:52). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 61% |
| SkiErg: | 3:39 | 3:56 | faster than 94% |
| Run 2: | 4:20 | 4:48 | faster than 75% |
| Sled push: | 1:28 | 1:43 | faster than 87% |
| Run 3: | 4:34 | 5:05 | faster than 76% |
| Sled pull: | 2:44 | 3:01 | faster than 71% |
| Run 4: | 4:41 | 5:09 | faster than 72% |
| Burpee broad jump: | 2:36 | 3:14 | faster than 83% |
| Run 5: | 4:48 | 5:17 | faster than 73% |
| Row: | 4:08 | 4:27 | faster than 89% |
| Run 6: | 4:39 | 5:11 | faster than 76% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:44 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 5:03 | 5:36 | faster than 70% |
| Wall balls: | 3:48 | 4:25 | faster than 87% |
| Roxzone: | 6:52 | 7:16 | faster than 62% |
| Runs (8 km) | 38:11 | 42:08 | faster than 74% |
| Stations (8) | 23:06 | ||
| Finish | 1:08:06 | 1:15:47 | 246th of 1,191 · faster than 79% |
395th of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on sled push (0:49), most lost on the eight runs (2:11). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 45% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 4:24 | 4:36 | faster than 64% |
| Sled push: | 2:06 | 3:10 | faster than 99% |
| Run 3: | 4:41 | 5:01 | faster than 68% |
| Sled pull: | 3:58 | 4:55 | faster than 84% |
| Run 4: | 4:55 | 5:00 | faster than 54% |
| Burpee broad jump: | 3:43 | 5:11 | faster than 88% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 4:45 | 4:59 | faster than 64% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 5:09 | 5:21 | faster than 59% |
| Wall balls: | 5:12 | 6:32 | faster than 78% |
| Roxzone: | 6:41 | 6:42 | faster than 50% |
| Runs (8 km) | 37:45 | 39:40 | faster than 62% |
| Stations (8) | 29:15 | ||
| Finish | 1:13:38 | 1:23:07 | 395th of 1,904 · faster than 79% |
408th of 736 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 27% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 1:40 | 1:42 | faster than 57% |
| Run 3: | 4:56 | 4:52 | faster than 45% |
| Sled pull: | 2:42 | 2:46 | faster than 55% |
| Run 4: | 4:49 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:06 | 2:59 | faster than 43% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 5:00 | 4:56 | faster than 47% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:56 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:55 | 3:13 | faster than 19% |
| Run 8: | 5:28 | 5:12 | faster than 39% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 6:26 | 6:06 | faster than 41% |
| Runs (8 km) | 40:25 | 40:01 | faster than 47% |
| Stations (8) | 25:16 | ||
| Finish | 1:12:02 | 1:10:54 | 408th of 736 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:01 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:05 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:02 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Hamburg Hamb · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:08 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:46 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:36 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linus Richter2 races
- Fridolin Lüschen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 63%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 79% |
| BBJ | 99% |
| Row | 99% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 63% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 31:49 running, 25:33 at the stations and 7:18 in the roxzone; the longest station was the wall balls (4:08).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:40 |
| SkiErg | 3:52 | 4:27 |
| Run 2 | 3:46 | 4:35 |
| Sled push | 2:01 | 2:40 |
| Run 3 | 4:07 | 4:52 |
| Sled pull | 3:43 | 4:20 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 3:08 | 5:29 |
| Run 5 | 4:18 | 5:02 |
| Row | 4:02 | 4:44 |
| Run 6 | 4:16 | 4:54 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 3:58 | 4:52 |
| Sandbag lunges | 3:06 | 4:58 |
| Run 8 | 4:22 | 5:26 |
| Wall balls | 4:08 | 6:43 |
| Roxzone | 7:18 | 7:50 |
| Finish | 1:04:33 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:33.
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