GER Jan Fondermann
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:33 (Mechelen 2026) · Doubles Men 1:08:06 (Hamburg 2025) · Pro Doubles Men 1:04:10 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:05 faster (1:13:38 to 1:04:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Fridolin Lüschen, Jan Fondermannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:10 | top 18% 91/526 | 35:15 | 24:07 | 4:52 | splitsSkiErg3:37Sled push1:56Sled pull3:41Burpee broad jump2:09Row4:10Farmers carry1:25Sandbag lunges2:53Wall balls4:16Run 13:25Run 24:15Run 34:40Run 44:30Run 54:45Run 64:55Run 74:45Run 84:04Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:04:33 | top 5% 121/2,670 | 31:46 | 25:33 | 7:18 | splitsSkiErg3:52Sled push2:01Sled pull3:43Burpee broad jump3:08Row4:02Farmers carry1:33Sandbag lunges3:06Wall balls4:08Run 12:52Run 23:46Run 34:07Run 44:09Run 54:18Run 64:16Run 73:58Run 84:22Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:28 | top 5% 82/1,883 | 33:50 | 27:53 | 5:49 | splitsSkiErg3:58Sled push2:36Sled pull3:44Burpee broad jump3:52Row4:11Farmers carry1:46Sandbag lunges3:14Wall balls4:32Run 13:21Run 24:00Run 34:23Run 44:23Run 54:36Run 64:19Run 74:16Run 84:36Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jan Fondermann, Linus Richterwhat the whole field did → | Doubles Men · team 35-39 | 1:08:06 | top 21% 246/1,191 | 38:11 | 23:06 | 6:52 | splitsSkiErg3:39Sled push1:28Sled pull2:44Burpee broad jump2:36Row4:08Farmers carry1:26Sandbag lunges3:17Wall balls3:48Run 15:26Run 24:20Run 34:34Run 44:41Run 54:48Run 64:39Run 74:44Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:38 | top 21% 395/1,904 | 37:45 | 29:15 | 6:41 | splitsSkiErg4:09Sled push2:06Sled pull3:58Burpee broad jump3:43Row4:21Farmers carry1:48Sandbag lunges3:58Wall balls5:12Run 14:24Run 24:24Run 34:41Run 44:55Run 54:56Run 64:35Run 74:45Run 85:09Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jan Fondermann, Linus Richterwhat the whole field did → | Doubles Men · team 30-39 | 1:12:02 | 408th of 736 | 40:25 | 25:16 | 6:26 | splitsSkiErg3:58Sled push1:40Sled pull2:42Burpee broad jump3:06Row4:21Farmers carry1:32Sandbag lunges3:55Wall balls4:02Run 15:40Run 24:43Run 34:56Run 44:49Run 54:57Run 65:00Run 74:56Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
