HKG Jan Cheng
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:34:46 (Bangkok 2025) · Doubles Women 1:10:35 (Jakarta 2026) · Doubles Mixed 1:06:10 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Jan Cheng, 任鍵豪what the whole field did → | Doubles Mixed · team 25-29 | 1:06:31 | top 8% 41/528 | 38:08 | 23:58 | 4:29 | splitsSkiErg3:58Sled push2:17Sled pull3:17Burpee broad jump2:08Row4:31Farmers carry1:35Sandbag lunges2:44Wall balls3:28Run 13:36Run 24:42Run 35:12Run 45:00Run 55:13Run 65:12Run 75:05Run 84:12Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jan Cheng, Ka I Cheungwhat the whole field did → | Doubles Women · team 30-34 | 1:10:35 | 10th of 1,073 | 37:07 | 27:32 | 6:01 | splitsSkiErg4:32Sled push1:56Sled pull3:26Burpee broad jump3:17Row4:59Farmers carry1:43Sandbag lunges3:47Wall balls3:52Run 15:10Run 24:22Run 34:23Run 44:25Run 54:36Run 64:26Run 74:32Run 85:18Full report for this race → |
| Hong Kong 2026 9 May 2026team: Jan Cheng, Chun Hay Carl Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:10 | top 4% 52/1,516 | 33:12* | 24:13* | 8:47 | splitsSkiErg4:08Sled push2:03Sled pull2:59Burpee broad jump2:15Row4:17Farmers carry1:33Sandbag lunges3:04Wall balls3:54Run 14:00Run 24:04Run 34:00Run 43:56Run 53:54Run 64:00Run 74:06Run 85:17Full report for this race → |
| Osaka 2026 30 Jan 2026team: Jan Cheng, Zoe Leewhat the whole field did → | Doubles Women · team 25-29 | 1:19:35 | top 16% 49/311 | 41:45 | 30:08 | 7:46 | splitsSkiErg4:46Sled push2:03Sled pull3:48Burpee broad jump4:01Row5:17Farmers carry2:00Sandbag lunges3:43Wall balls4:30Run 12:45Run 25:01Run 35:24Run 45:24Run 56:29Run 65:45Run 76:07Run 84:53Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Laura Beeka, Jan Chengwhat the whole field did → | Doubles Women · team 25-29 | 1:13:48 | top 6% 21/370 | 41:13 | 27:47 | 4:52 | splitsSkiErg4:50Sled push1:52Sled pull3:39Burpee broad jump3:03Row5:19Farmers carry1:50Sandbag lunges3:10Wall balls4:04Run 13:34Run 25:25Run 35:45Run 45:16Run 55:44Run 65:25Run 75:14Run 84:53Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Ka I Cheung, Jan Chengwhat the whole field did → | Doubles Women · team 30-34 | 1:11:13 | 10th of 378 | 36:34 | 26:33 | 8:10 | splitsSkiErg4:41Sled push1:46Sled pull3:29Burpee broad jump2:58Row5:08Farmers carry1:35Sandbag lunges3:06Wall balls3:50Run 14:57Run 24:14Run 34:37Run 44:37Run 54:23Run 64:22Run 74:27Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jan Cheng, Ka I Cheungwhat the whole field did → | Doubles Women · team 30-34 | 1:16:19 | top 4% 23/584 | 42:03 | 27:09 | 7:07 | splitsSkiErg4:21Sled push1:30Sled pull4:06Burpee broad jump3:09Row4:55Farmers carry1:36Sandbag lunges3:56Wall balls3:36Run 13:13Run 25:29Run 35:29Run 45:27Run 55:39Run 65:44Run 75:33Run 85:29Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 16-24 | 1:34:46 | top 25% 167/678 | 44:42 | 41:50 | 8:20 | splitsSkiErg5:05Sled push3:45Sled pull7:50Burpee broad jump4:56Row5:30Farmers carry3:01Sandbag lunges6:04Wall balls5:39Run 14:49Run 25:29Run 35:41Run 45:31Run 55:48Run 65:44Run 75:52Run 85:51Full report for this race → |
| Taipei 2025 11 Apr 2025team: Jan Cheng, Michelle Howhat the whole field did → | Doubles Women · team U29 | 1:23:02 | top 19% 41/225 | 45:48 | 29:24 | 7:56 | splitsSkiErg4:45Sled push1:39Sled pull4:38Burpee broad jump4:04Row5:42Farmers carry1:21Sandbag lunges3:16Wall balls3:59Run 15:48Run 25:15Run 35:33Run 45:45Run 55:50Run 65:49Run 75:21Run 86:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jan Cheng, Anson Wongwhat the whole field did → | Doubles Mixed · team U29 | 1:46:01 | 382nd of 456 | 1:04:46 | 31:33 | 9:46 | splitsSkiErg4:24Sled push2:34Sled pull5:08Burpee broad jump3:58Row5:12Farmers carry1:50Sandbag lunges3:59Wall balls4:28Run 17:13Run 28:07Run 38:10Run 48:06Run 58:14Run 66:32Run 79:58Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
