GER Jan Binternagel
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Cologne 2025) · Doubles Mixed 1:08:44 (Berlin 2025) · Pro Doubles Men 1:02:43 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: David Clüsserath, Jan Binternagelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:43 | top 25% 96/385 | 32:47 | 25:12 | 4:48 | splitsSkiErg3:51Sled push2:00Sled pull4:28Burpee broad jump2:02Row4:06Farmers carry1:38Sandbag lunges3:23Wall balls3:44Run 14:17Run 23:58Run 34:02Run 44:02Run 54:00Run 63:59Run 74:03Run 84:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jan Binternagel, Annika Feuerbachwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:40 | top 19% 274/1,468 | 37:37 | 28:27 | 5:41 | splitsSkiErg4:00Sled push3:01Sled pull4:39Burpee broad jump2:47Row4:52Farmers carry1:55Sandbag lunges3:06Wall balls4:07Run 13:58Run 24:33Run 34:45Run 44:46Run 55:00Run 64:43Run 74:40Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025team: Jan Binternagel, Annika Feuerbachwhat the whole field did → | Doubles Mixed · team U29 | 1:08:44 | top 27% 374/1,421 | 34:51 | 26:23 | 7:34 | splitsSkiErg4:11Sled push2:04Sled pull3:31Burpee broad jump2:53Row4:36Farmers carry1:42Sandbag lunges3:28Wall balls3:58Run 13:30Run 24:03Run 34:19Run 44:17Run 54:28Run 64:20Run 74:25Run 85:33Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:40 | top 29% 519/1,840 | 36:19 | 35:44 | 5:37 | splitsSkiErg4:20Sled push2:58Sled pull4:52Burpee broad jump5:10Row4:42Farmers carry2:39Sandbag lunges4:56Wall balls6:07Run 13:58Run 24:06Run 34:32Run 44:30Run 54:42Run 64:31Run 74:32Run 85:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Binternagel, Annika Feuerbachwhat the whole field did → | Doubles Mixed · team U29 | 1:15:48 | top 38% 325/861 | 41:36 | 26:45 | 7:33 | splitsSkiErg4:17Sled push2:09Sled pull3:08Burpee broad jump3:08Row4:37Farmers carry1:50Sandbag lunges3:30Wall balls4:06Run 14:13Run 24:49Run 35:12Run 45:15Run 55:29Run 65:26Run 75:33Run 85:43Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Jan Binternagel, Annika Feuerbachwhat the whole field did → | Doubles Mixed · team U29 | 1:17:03 | top 41% 250/618 | 42:51 | 27:06 | 7:11 | splitsSkiErg4:18Sled push1:33Sled pull3:29Burpee broad jump3:11Row4:46Farmers carry1:51Sandbag lunges3:52Wall balls4:06Run 15:05Run 24:54Run 35:17Run 45:36Run 55:31Run 65:28Run 75:18Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
