Athlete · Open Men · 25-29 ·

GBR

Jamie Townshend

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:49 (London 2024) · Pro Doubles Men 1:06:28 (London Olympia 2026) · Doubles Mixed 1:14:12 (Glasgow 2025).

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1:34:49 Open Men time · London 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1688th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:06:28 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Dom Horton

Burpee broad jump strongest segment · London 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:49London 2024 · 1 race Pro Doubles Men1:06:28London Olympia 2026 · 1 race · with Dom Horton Doubles Mixed1:14:12Glasgow 2025 · 1 race · with Esther Lamb

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jamie Townshend, Dom Hortonwhat the whole field did →	Pro Doubles Men · team 16-24	1:06:28	246th of 484	36:51	25:14	4:27	splits SkiErg3:42Sled push1:58Sled pull3:30Burpee broad jump2:36Row4:13Farmers carry1:53Sandbag lunges3:14Wall balls4:08Run 14:22Run 24:07Run 34:37Run 44:27Run 54:29Run 64:28Run 74:32Run 85:54Full report for this race →
Glasgow 2025 13 Mar 2025team: Esther Lamb, Jamie Townshendwhat the whole field did →	Doubles Mixed · team U29	1:14:12	top 28% 472/1,712	43:17	26:34	4:27	splits SkiErg4:01Sled push1:57Sled pull3:16Burpee broad jump3:14Row4:20Farmers carry1:52Sandbag lunges3:58Wall balls3:56Run 14:17Run 25:57Run 35:54Run 45:50Run 55:40Run 65:42Run 75:40Run 84:21Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:34:49	1688th of 2,324	43:35	42:45	8:33	splits SkiErg4:33Sled push4:07Sled pull5:27Burpee broad jump6:03Row5:14Farmers carry2:30Sandbag lunges6:47Wall balls8:04Run 16:39Run 24:58Run 35:06Run 45:04Run 55:12Run 65:13Run 75:13Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 14%

Sled pull faster than 38%

Burpee broad jump faster than 46%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:03 slower

Sled pull 0:24 slower

Burpee broad jump 0:10 slower

Row 0:26 slower

Farmers carry 0:23 slower

Sandbag lunges 1:42 slower

Wall balls 1:21 slower

Roxzone 0:55 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:34:49

6:394:334:584:075:065:275:046:035:125:145:132:305:136:476:148:048:33

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:42 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown