GBR Jamie Townsend
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners. 1 win and 2 podium finishes.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Townsend at each race, oldest on the left; lower is faster.The best was 50:09 at Copenhagen (Mar 2025); Jamie Townsend was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 59:19 |
| Copenhagen | Mar 2025 | Doubles Men | 50:09 |
| Birmingham | Oct 2025 | Doubles Men | 50:47 |
| Cardiff | Apr 2026 | Doubles Men | 59:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on farmers carry (0:26), most lost on the eight runs (2:01). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 3:37 | 4:05 | faster than 99% |
| Run 2: | 4:01 | 4:47 | faster than 91% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:25 | 5:06 | faster than 84% |
| Sled pull: | 2:10 | 2:57 | faster than 97% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:17 | 3:23 | faster than 96% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:01 | 4:30 | faster than 95% |
| Run 6: | 4:38 | 5:25 | faster than 86% |
| Farmers carry: | 1:23 | 2:06 | fastest in the field |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 99% |
| Run 8: | 5:03 | 5:52 | faster than 83% |
| Wall balls: | 3:16 | 4:16 | fastest in the field |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:54 | 41:51 | faster than 86% |
| Stations (8) | 20:31 | ||
| Finish | 59:08 | 1:12:23 | 97th of 2,268 · faster than 95% |
7th of 382 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:08 | faster than 96% |
| SkiErg: | 3:18 | 3:43 | fastest in the field |
| Run 2: | 3:40 | 4:29 | faster than 98% |
| Sled push: | 1:43 | 2:00 | faster than 89% |
| Run 3: | 3:50 | 4:50 | faster than 98% |
| Sled pull: | 2:38 | 3:50 | fastest in the field |
| Run 4: | 3:54 | 4:51 | faster than 97% |
| Burpee broad jump: | 1:54 | 2:52 | faster than 98% |
| Run 5: | 3:55 | 4:58 | faster than 97% |
| Row: | 3:54 | 4:10 | faster than 85% |
| Run 6: | 3:50 | 4:52 | faster than 98% |
| Farmers carry: | 1:19 | 1:39 | faster than 96% |
| Run 7: | 3:57 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:38 | faster than 93% |
| Run 8: | 3:13 | 4:03 | faster than 96% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 3:28 | 4:01 | faster than 76% |
| Runs (8 km) | 28:53 | 36:33 | faster than 98% |
| Stations (8) | 21:00 | ||
| Finish | 53:16 | 1:07:06 | 7th of 382 · faster than 98% |
18th of 2,673 Open Men (faster than 99%). Against the 41 who finished around 1:02:10: most time gained on the eight runs (0:57), most lost on sled push (0:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:27 | fastest in the field |
| SkiErg: | 4:04 | 4:44 | fastest in the field |
| Run 2: | 3:28 | 4:39 | fastest in the field |
| Sled push: | 3:14 | 2:57 | faster than 33% |
| Run 3: | 3:36 | 4:55 | faster than 99% |
| Sled pull: | 3:18 | 4:40 | faster than 96% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:12 | 5:22 | faster than 97% |
| Run 5: | 3:41 | 5:06 | fastest in the field |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:41 | 4:59 | faster than 99% |
| Farmers carry: | 1:59 | 2:19 | faster than 73% |
| Run 7: | 3:40 | 4:57 | faster than 99% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:20 | 6:00 | faster than 99% |
| Wall balls: | 4:02 | 6:40 | faster than 97% |
| Roxzone: | 4:15 | 6:48 | faster than 99% |
| Runs (8 km) | 29:25 | 40:17 | faster than 99% |
| Stations (8) | 27:35 | ||
| Finish | 1:01:10 | 1:24:34 | 18th of 2,673 · faster than 99% |
1st of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: faster on every part, most on the eight runs (2:07). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:20 | fastest in the field |
| SkiErg: | 3:16 | 3:59 | fastest in the field |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 1:18 | 1:52 | faster than 98% |
| Run 3: | 3:27 | 4:51 | fastest in the field |
| Sled pull: | 2:12 | 3:13 | faster than 99% |
| Run 4: | 3:22 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:07 | faster than 98% |
| Run 5: | 3:28 | 5:01 | fastest in the field |
| Row: | 3:51 | 4:25 | faster than 99% |
| Run 6: | 3:24 | 4:54 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 3:23 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:24 | fastest in the field |
| Run 8: | 3:28 | 4:54 | fastest in the field |
| Wall balls: | 3:23 | 4:25 | faster than 99% |
| Roxzone: | 4:02 | 5:50 | faster than 98% |
| Runs (8 km) | 27:31 | 39:20 | fastest in the field |
| Stations (8) | 19:18 | ||
| Finish | 50:47 | 1:11:29 | 1st of 2,466 · fastest in the field |
2nd of 736 Doubles Men (the fastest).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:14 | fastest in the field |
| SkiErg: | 3:24 | 4:00 | fastest in the field |
| Run 2: | 3:12 | 4:35 | fastest in the field |
| Sled push: | 1:09 | 1:42 | fastest in the field |
| Run 3: | 3:20 | 4:52 | fastest in the field |
| Sled pull: | 1:37 | 2:46 | fastest in the field |
| Run 4: | 3:17 | 4:54 | fastest in the field |
| Burpee broad jump: | 2:21 | 2:59 | faster than 86% |
| Run 5: | 3:20 | 4:59 | fastest in the field |
| Row: | 3:43 | 4:25 | fastest in the field |
| Run 6: | 3:20 | 4:56 | fastest in the field |
| Farmers carry: | 1:01 | 1:32 | fastest in the field |
| Run 7: | 3:35 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:07 | 3:13 | fastest in the field |
| Run 8: | 3:33 | 5:12 | fastest in the field |
| Wall balls: | 3:37 | 4:02 | faster than 84% |
| Roxzone: | 3:57 | 6:06 | fastest in the field |
| Runs (8 km) | 27:18 | 40:01 | fastest in the field |
| Stations (8) | 18:59 | ||
| Finish | 50:09 | 1:10:54 | 2nd of 736 · fastest in the field |
55th of 1,317 Doubles Men (faster than 95%). Against the 40 who finished around 59:57: most time gained on sled pull (0:40), most lost on the eight runs (1:13). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:24 | faster than 96% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 1:23 | 1:44 | faster than 96% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 1:56 | 3:00 | faster than 99% |
| Run 4: | 4:21 | 4:58 | faster than 82% |
| Burpee broad jump: | 1:56 | 3:03 | faster than 98% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:01 | 4:23 | faster than 90% |
| Run 6: | 4:24 | 5:00 | faster than 83% |
| Farmers carry: | 1:09 | 1:35 | faster than 99% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 2:20 | 3:19 | faster than 97% |
| Run 8: | 4:18 | 5:13 | faster than 91% |
| Wall balls: | 3:29 | 4:08 | faster than 96% |
| Roxzone: | 5:23 | 6:42 | faster than 86% |
| Runs (8 km) | 34:13 | 40:19 | faster than 88% |
| Stations (8) | 19:47 | ||
| Finish | 59:19 | 1:12:25 | 55th of 1,317 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hakan Burton3 races
- Craig Doogan1 race
- Nick Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 99% |
| Push | 33% |
| Pull | 97% |
| BBJ | 98% |
| Row | 94% |
| Carry | 73% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 29:27 running, 27:35 at the stations and 4:15 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:27 |
| SkiErg | 4:04 | 4:44 |
| Run 2 | 3:28 | 4:39 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 3:36 | 4:55 |
| Sled pull | 3:18 | 4:40 |
| Run 4 | 3:40 | 4:55 |
| Burpee broad jump | 3:12 | 5:22 |
| Run 5 | 3:41 | 5:06 |
| Row | 4:22 | 4:49 |
| Run 6 | 3:41 | 4:59 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 3:40 | 4:57 |
| Sandbag lunges | 3:24 | 5:01 |
| Run 8 | 4:20 | 6:00 |
| Wall balls | 4:02 | 6:40 |
| Roxzone | 4:15 | 6:48 |
| Finish | 1:01:10 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:01:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
