Athlete · Open Men · 45-49 ·

GBR

Jamie Salt

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:52 (Barcelona 2025) · Doubles Mixed 1:15:03 (Mechelen 2026) · Doubles Men 1:13:52 (Madrid 2025).

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1:20:52 best Open Men time · Barcelona 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% best Open Men place · Barcelona 2025 823rd of 1,904 Open Men finishers there

1:15:03 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Eleanor Gill Lambert

Sled push strongest segment · Barcelona 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:52Barcelona 2025 · 2 races Doubles Mixed1:15:03Mechelen 2026 · 2 races · with Eleanor Gill Lambert Doubles Men1:13:52Madrid 2025 · 1 race · with Jon Gill

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Eleanor Gill Lambert, Jamie Saltwhat the whole field did →	Doubles Mixed · team 40-44	1:15:03	top 35% 614/1,777	41:10	27:11	6:48	splits SkiErg4:08Sled push1:42Sled pull2:55Burpee broad jump3:00Row4:34Farmers carry1:46Sandbag lunges3:36Wall balls5:30Run 14:17Run 25:02Run 35:19Run 45:15Run 55:20Run 65:19Run 75:15Run 85:26Full report for this race →
Madrid 2025 27 Nov 2025team: Jon Gill, Jamie Saltwhat the whole field did →	Doubles Men · team 45-49	1:13:52	top 49% 928/1,918	40:23	28:16	5:16	splits SkiErg4:11Sled push2:00Sled pull3:09Burpee broad jump3:14Row4:27Farmers carry1:43Sandbag lunges3:54Wall balls5:38Run 14:52Run 24:40Run 34:52Run 44:56Run 55:18Run 65:03Run 75:15Run 85:30Full report for this race →
Birmingham 2025 22 Oct 2025team: Eleanor Gill Lambert, Jamie Saltwhat the whole field did →	Doubles Mixed · team 40-44	1:17:28	top 42% 902/2,158	44:00	27:38	5:55	splits SkiErg4:12Sled push2:07Sled pull4:16Burpee broad jump3:08Row4:28Farmers carry1:45Sandbag lunges3:27Wall balls4:15Run 16:30Run 25:21Run 35:06Run 45:27Run 55:40Run 65:31Run 75:19Run 85:10Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 45-49	1:20:52	top 44% 823/1,904	39:40	35:42	5:34	splits SkiErg4:13Sled push2:31Sled pull4:15Burpee broad jump5:17Row4:41Farmers carry2:03Sandbag lunges5:35Wall balls7:07Run 14:26Run 24:38Run 34:56Run 45:06Run 55:10Run 65:00Run 75:03Run 85:26Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:25:24	588th of 1,098	39:32	39:04	6:54	splits SkiErg4:16Sled push2:26Sled pull5:00Burpee broad jump5:23Row4:39Farmers carry2:01Sandbag lunges5:49Wall balls9:30Run 14:11Run 24:35Run 34:58Run 45:05Run 55:15Run 64:59Run 74:56Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 75%

Burpee broad jump faster than 48%

Row faster than 58%

Farmers carry faster than 53%

Sandbag lunges faster than 33%

Wall balls faster than 40%

Roxzone faster than 79%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:39 faster

Sled pull 0:40 faster

Burpee broad jump 0:06 slower

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 0:31 slower

Wall balls 0:35 slower

Roxzone 1:08 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:20:52

4:264:134:382:314:564:155:065:175:104:415:002:035:035:355:267:075:34

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown