GBR Jamie Salmassian
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Salmassian at each race, oldest on the left; lower is faster.The best was 1:31:42 at Birmingham (Oct 2026); Jamie Salmassian was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:32:12 |
| Birmingham | Oct 2026 | Open Men | 1:31:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamie Salmassian at each race, oldest on the left; lower is faster.The best was 1:14:23 at London Olympia (EMEA Championship) (Mar 2026); Jamie Salmassian was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:18:05 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,597th of 3,831 Open Men (faster than 32%). Against the 117 who finished around 1:32:54: most time gained on wall balls (2:25), most lost on sled push (1:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 20% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 5:14 | 4:31 | faster than 19% |
| Sled push: | 4:41 | 3:20 | faster than 7% |
| Run 3: | 5:20 | 4:51 | faster than 28% |
| Sled pull: | 6:11 | 4:36 | faster than 12% |
| Run 4: | 5:14 | 4:51 | faster than 33% |
| Burpee broad jump: | 7:07 | 5:33 | faster than 21% |
| Run 5: | 5:21 | 4:59 | faster than 34% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:22 | 4:52 | faster than 28% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 6:01 | 5:08 | faster than 28% |
| Run 8: | 5:21 | 5:11 | faster than 43% |
| Wall balls: | 6:20 | 7:05 | faster than 63% |
| Roxzone: | 6:54 | 6:25 | faster than 39% |
| Runs (8 km) | 42:56 | 39:20 | faster than 31% |
| Stations (8) | 41:57 | ||
| Finish | 1:31:42 | 1:24:06 | 2597th of 3,831 · faster than 32% |
1,872nd of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on wall balls (1:31), most lost on the eight runs (3:12). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 23% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:13 | 4:45 | faster than 31% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 4:37 | 4:21 | faster than 41% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 7:44 | 5:50 | faster than 19% |
| Run 5: | 7:33 | 5:12 | faster than 5% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:49 | 5:21 | faster than 32% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 30% |
| Run 8: | 8:29 | 5:58 | faster than 9% |
| Wall balls: | 6:25 | 6:46 | faster than 56% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 48:53 | 41:35 | faster than 19% |
| Stations (8) | 39:36 | ||
| Finish | 1:32:12 | 1:23:41 | 1872nd of 2,728 · faster than 31% |
374th of 456 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:09 | faster than 8% |
| SkiErg: | 3:53 | 3:48 | faster than 38% |
| Run 2: | 5:00 | 4:00 | faster than 10% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 5:14 | 4:11 | faster than 10% |
| Sled pull: | 2:44 | 2:40 | faster than 44% |
| Run 4: | 5:22 | 4:13 | faster than 8% |
| Burpee broad jump: | 3:23 | 2:41 | faster than 19% |
| Run 5: | 5:32 | 4:18 | faster than 10% |
| Row: | 4:24 | 4:13 | faster than 28% |
| Run 6: | 5:21 | 4:17 | faster than 10% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 5:22 | 4:19 | faster than 11% |
| Sandbag lunges: | 3:09 | 3:07 | faster than 48% |
| Run 8: | 7:12 | 5:45 | faster than 12% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 5:22 | 4:21 | faster than 18% |
| Runs (8 km) | 44:06 | 35:12 | faster than 11% |
| Stations (8) | 24:58 | ||
| Finish | 1:14:23 | 1:03:42 | 374th of 456 · faster than 18% |
2,861st of 3,927 Doubles Men (faster than 27%). Against the 120 who finished around 1:19:00: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:13). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 23% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:15 | 3:48 | faster than 25% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:35 | 4:03 | faster than 23% |
| Burpee broad jump: | 3:35 | 3:12 | faster than 32% |
| Run 5: | 4:47 | 4:08 | faster than 20% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:39 | 4:06 | faster than 23% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 4:34 | 4:07 | faster than 26% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 6:20 | 5:39 | faster than 26% |
| Wall balls: | 4:55 | 4:34 | faster than 35% |
| Roxzone: | 12:30 | 11:04 | faster than 26% |
| Runs (8 km) | 37:29 | 33:15 | faster than 23% |
| Stations (8) | 28:11 | ||
| Finish | 1:18:05 | 1:11:24 | 2861st of 3,927 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:50 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:08 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:20 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:54 | Birmingham Birm | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Willoughby2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 39% |
| Push | 8% |
| Pull | 12% |
| BBJ | 21% |
| Row | 48% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 63% |
| Roxzone | 40% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 43:00 running, 41:56 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:14 | 4:31 |
| Sled push | 4:41 | 3:20 |
| Run 3 | 5:20 | 4:51 |
| Sled pull | 6:11 | 4:36 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 7:07 | 5:33 |
| Run 5 | 5:21 | 4:59 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:22 | 4:52 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 5:13 | 4:52 |
| Sandbag lunges | 6:01 | 5:08 |
| Run 8 | 5:21 | 5:11 |
| Wall balls | 6:20 | 7:05 |
| Roxzone | 6:54 | 6:25 |
| Finish | 1:31:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
