GBR Jamie Ryan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Ryan at each race, oldest on the left; lower is faster.The best was 59:25 at Birmingham (Oct 2025); Jamie Ryan was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 59:25 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Ryan at each race, oldest on the left; lower is faster.The best was 1:04:20 at Glasgow (Mar 2026); Jamie Ryan was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 1:04:22 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
223rd of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on the eight runs (0:30), most lost on sled push (0:27). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 97% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:11 | 1:50 | faster than 15% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:57 | 2:57 | faster than 50% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 4:25 | 5:14 | faster than 87% |
| Row: | 4:03 | 4:30 | faster than 94% |
| Run 6: | 4:35 | 5:25 | faster than 88% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 4:52 | 5:52 | faster than 90% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 34:51 | 41:51 | faster than 91% |
| Stations (8) | 24:10 | ||
| Finish | 1:01:59 | 1:12:23 | 223rd of 2,268 · faster than 90% |
171st of 336 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 34% |
| SkiErg: | 3:52 | 3:48 | faster than 37% |
| Run 2: | 4:03 | 4:05 | faster than 51% |
| Sled push: | 1:53 | 2:03 | faster than 72% |
| Run 3: | 4:21 | 4:18 | faster than 47% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 4:17 | 4:18 | faster than 51% |
| Burpee broad jump: | 2:13 | 2:32 | faster than 71% |
| Run 5: | 4:24 | 4:23 | faster than 49% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 4:26 | 4:21 | faster than 45% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 4:29 | 4:25 | faster than 47% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 55% |
| Run 8: | 5:05 | 4:56 | faster than 40% |
| Wall balls: | 4:03 | 4:12 | faster than 62% |
| Roxzone: | 4:06 | 3:23 | faster than 25% |
| Runs (8 km) | 35:25 | 35:00 | faster than 45% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:20 | 1:04:18 | 171st of 336 · faster than 49% |
189th of 2,466 Doubles Men (faster than 92%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:49), most lost on sled push (0:16). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 3:37 | 3:59 | faster than 97% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 4:07 | 4:51 | faster than 84% |
| Sled pull: | 2:53 | 3:13 | faster than 74% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 1:47 | 3:07 | fastest in the field |
| Run 5: | 3:54 | 5:01 | faster than 94% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 4:08 | 4:54 | faster than 85% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 4:38 | 5:50 | faster than 90% |
| Runs (8 km) | 32:35 | 39:20 | faster than 89% |
| Stations (8) | 22:16 | ||
| Finish | 59:25 | 1:11:29 | 189th of 2,466 · faster than 92% |
64th of 156 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 35% |
| SkiErg: | 3:46 | 3:53 | faster than 74% |
| Run 2: | 4:13 | 4:08 | faster than 42% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 4:18 | 4:26 | faster than 56% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 4:34 | 4:27 | faster than 41% |
| Burpee broad jump: | 2:17 | 3:00 | faster than 87% |
| Run 5: | 4:28 | 4:29 | faster than 50% |
| Row: | 3:55 | 4:13 | faster than 90% |
| Run 6: | 4:22 | 4:25 | faster than 53% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 4:19 | 4:30 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:22 | faster than 43% |
| Run 8: | 4:59 | 5:16 | faster than 59% |
| Wall balls: | 4:02 | 4:00 | faster than 48% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 35:55 | 36:19 | faster than 52% |
| Stations (8) | 24:42 | ||
| Finish | 1:04:22 | 1:06:24 | 64th of 156 · faster than 59% |
439th of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:24). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 79% |
| SkiErg: | 4:01 | 4:22 | faster than 93% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 2:00 | 2:52 | faster than 98% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 3:22 | 4:24 | faster than 91% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 3:29 | 5:20 | faster than 93% |
| Run 5: | 5:22 | 5:36 | faster than 59% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:18 | 4:59 | faster than 97% |
| Run 8: | 5:38 | 4:41 | faster than 25% |
| Wall balls: | 4:38 | 6:31 | faster than 90% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 38:51 | 40:58 | faster than 63% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:54 | 1:22:00 | 439th of 3,034 · faster than 85% |
12th of 1,712 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:16 | fastest in the field |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 4:20 | 5:51 | faster than 99% |
| Sled push: | 1:40 | 2:02 | faster than 92% |
| Run 3: | 4:28 | 6:07 | fastest in the field |
| Sled pull: | 1:53 | 3:36 | fastest in the field |
| Run 4: | 4:29 | 6:08 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:33 | faster than 98% |
| Run 5: | 4:36 | 6:19 | faster than 98% |
| Row: | 4:11 | 4:42 | faster than 95% |
| Run 6: | 4:39 | 6:13 | faster than 98% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 4:32 | 6:16 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:59 | faster than 99% |
| Run 8: | 3:31 | 5:00 | fastest in the field |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 3:49 | 5:04 | faster than 92% |
| Runs (8 km) | 33:33 | 46:33 | faster than 99% |
| Stations (8) | 21:16 | ||
| Finish | 58:34 | 1:20:29 | 12th of 1,712 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ian Topping3 races
- Christopher Mill1 race
- Shannan Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 91% |
| BBJ | 94% |
| Row | 82% |
| Carry | 78% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 38:54 running, 27:02 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:36 |
| SkiErg | 4:01 | 4:22 |
| Run 2 | 4:39 | 5:02 |
| Sled push | 2:00 | 2:52 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 3:22 | 4:24 |
| Run 4 | 4:56 | 5:21 |
| Burpee broad jump | 3:29 | 5:20 |
| Run 5 | 5:22 | 5:36 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:05 | 5:28 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:05 | 5:29 |
| Sandbag lunges | 3:18 | 4:59 |
| Run 8 | 5:38 | 4:41 |
| Wall balls | 4:38 | 6:31 |
| Roxzone | 4:04 | 4:55 |
| Finish | 1:09:54 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
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