GBR Jamie McGrugan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:45 (London Olympia 2026) · Doubles Men 1:16:10 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:24:45 | top 50% 1296/2,638 | 45:00 | 33:26 | 6:24 | splitsSkiErg4:12Sled push2:51Sled pull3:35Burpee broad jump5:37Row4:37Farmers carry2:51Sandbag lunges3:58Wall balls5:45Run 15:11Run 25:00Run 35:30Run 45:22Run 55:43Run 65:24Run 75:23Run 87:30Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:06 | 1588th of 2,325 | 47:11 | 36:49 | 5:11 | splitsSkiErg4:22Sled push3:03Sled pull5:27Burpee broad jump5:53Row4:50Farmers carry2:45Sandbag lunges4:12Wall balls6:17Run 13:28Run 25:56Run 36:02Run 46:25Run 56:59Run 66:42Run 76:43Run 84:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jamie McGrugan, Ryan Grimasonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:10 | 1348th of 2,052 | 44:25 | 26:49 | 5:00 | splitsSkiErg4:04Sled push1:54Sled pull3:18Burpee broad jump3:36Row4:30Farmers carry1:45Sandbag lunges3:17Wall balls4:25Run 14:02Run 25:31Run 35:53Run 45:57Run 56:05Run 65:55Run 76:07Run 84:58Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ryan Grimason, Jamie McGruganwhat the whole field did → | Doubles Men · team 30-39 | 1:16:25 | 645th of 928 | 44:25 | 26:59 | 5:07 | splitsSkiErg3:47Sled push1:42Sled pull3:01Burpee broad jump4:05Row4:28Farmers carry2:02Sandbag lunges3:36Wall balls4:18Run 13:27Run 25:23Run 35:46Run 46:18Run 56:27Run 66:10Run 76:11Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
