GBR Jamie Ging
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:37 (Dublin 2024) · Doubles Men 1:07:50 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 26 Oct 2025team: Jamie Ging, Toby Walkerwhat the whole field did → | Doubles Men · team 30-34 | 1:07:55 | top 37% 907/2,466 | 38:40 | 24:03 | 5:17 | splitsSkiErg3:52Sled push1:54Sled pull2:45Burpee broad jump3:11Row4:10Farmers carry1:29Sandbag lunges3:05Wall balls3:37Run 15:24Run 24:29Run 34:46Run 44:43Run 54:44Run 64:47Run 74:48Run 85:02Full report for this race → |
| London 2024 29 Nov 2024team: Jamie Ging, Tobias Walkerwhat the whole field did → | Doubles Men · team 30-39 | 1:07:50 | top 30% 427/1,428 | 38:34 | 23:05 | 6:15 | splitsSkiErg3:49Sled push1:40Sled pull2:36Burpee broad jump2:49Row4:06Farmers carry1:31Sandbag lunges2:54Wall balls3:40Run 15:54Run 24:19Run 34:35Run 44:42Run 54:47Run 64:42Run 74:34Run 85:05Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:37 | 1009th of 1,766 | 43:47 | 38:04 | 4:50 | splitsSkiErg4:15Sled push2:41Sled pull3:47Burpee broad jump6:31Row4:43Farmers carry2:39Sandbag lunges5:36Wall balls7:52Run 13:23Run 25:37Run 35:52Run 46:10Run 56:06Run 66:10Run 76:05Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jamie Ging, Sam Simonswhat the whole field did → | Doubles Men · team 30-39 | 1:18:36 | 969th of 1,317 | 44:19 | 27:12 | 7:10 | splitsSkiErg3:55Sled push2:02Sled pull2:52Burpee broad jump3:39Row4:33Farmers carry1:44Sandbag lunges3:53Wall balls4:34Run 15:55Run 25:08Run 35:21Run 45:17Run 55:35Run 65:37Run 75:41Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
